by John Welwood: Living with someone we love, with all the joys and challenges, is...
by Kendra Cherry: Understanding body language…
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by Martin Boedicker: Tai Chi Chuan is often described as meditation in motion…
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by Tomas Moore: Discover the sacred unity of body and soul when it comes to...
David Welch: One last question. How do we get society to recognize, embrace and incorporate...
by Guru Prem Singh Khalsa: The yogic journey begins with bowing, not only physically, but...
The 2016 Nobel Prize for ‘Physiology or Medicine’ was awarded to Japanese scientist Dr. Yoshinori...
David Welch: Can you share a little bit about yourself and what you’ve been going...
by Amy Goodrich: If you are looking for an easy trick to improve your life...
Zo Newell: Urdhva mukha svanasana, or upward facing dog pose, is often practiced in tandem...
by Dr Woodson Merrell: The human body has an extraordinary ability to detoxify itself…
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Donna Quesada: This article—the sixth in my series on Kundalini Yoga’s 10 Bodies—focuses on the...
by Christina Sarich – Natural Society | You don’t have to live in a rural...
by David Frawley: Yoga and Buddhism are sister traditions which evolved in the same spiritual...
by Misha Cohen: Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the...
by Mother Earth News: Growing a great vegetable garden involves juggling the needs of dozens...
by Pema Chödrön: The Importance Of Knowing Ourselves…
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Woodson Merrell MD: There’s nothing like waking up fresh-faced after sweet, restorative sleep — the...
by Swami Krishnananda: No aspiration can be fulfilled permanently or substantially if that which one...
by Joe Martino: There’s nothing like a warm shower when we want to relax or...
by Chad Foreman: There is a very interesting and useful teaching within Buddhism that explains...
by Ocean Robbins: Salt has long occupied a prominent place in human history. But do...
by (Editor): It’s no secret that fish is good for us…
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by Arjun Walia: Below is a TEDx talk given by Mark Mattson, the current Chief...
