by Alexa Erickson: Society requires us to cover up, some cultures more than others…
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by Therese Wade, MS, RHt: Every part of your body has its own consciousness or...
by Peter Diamandis: Probably the most important precaution (and treatment) each of us must take...
Donna Quesada demonstrates a powerful meditation, using synchronized breath work with a clapping motion,
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by Ed and Deb Shapiro: There are many things to feel fearful about these days…
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by Ocean Robbins: Getting enough sleeps is very impportant for mental and physical performance…
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by Pragito Dove: I have just returned from my second visit to Brazilian healer, John...
by Brittany Wong: Experts weigh in on whether intimacy with your partner or solo sex...
Donna Quesada: Too many people are in survival mode or they give up all together…
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by Jim Rohn: Your philosophy is the greatest determining factor in how your life works...
In this episode of Longevity by Design, our host Dr. Gil Blander welcomes Dr. Aubrey...
Donna Quesada: Good morning, Mr. Congressman. Congressman Tim Ryan: How are you?
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Maybe it’s the crystal blue waters and rocky shores against a mountainous backdrop, idyllic to...
by Ocean Robbins: “Alcohol” describes thousands of varieties of some of the most widely consumed...
by Anisha Jhaveri: It’s easy for cabbage to get lost in the produce section when...
by Hwansan Sunim: We’ve been hearing that the traditional cross-legged meditation posture is too difficult...
by Brittany Wright: Kombucha is a fermented tea that has been popularized by yoga culture...
by Christina Sarich: Anybody can cook, even if it’s only a fried egg…
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By Shakti Gawain: Here is an exercise in the basic technique of creative Visualization: First,...
Donna Quesada leads a short meditation for dealing with rough times. Join in to let...
