Using The Body And Breath To Get Out Of Your Head
by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress…
Health & Wellness Archive
Discipline Of Yoga
by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga?
Naprapathy: The Best Manual Medicine You’ve Never Heard Of
by Amy Engle: Naprapathy is the manual manipulation of connective tissue…
Out Of Panic With The Breath
by Donna Quesada: It started happening when I was around 18 years old. I remember one incident, in particular. It was during my first year at community college…
How To Do Pigeon Pose Correctly, For All The Mind-Body Benefits
by Sarah Regan: Of all the yoga poses out there, there’s a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many…
Ground Yourself With This Guide To Pranayama
by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness…
Higher Levels Of Omega-3 Acids In The Blood Increases Life Expectancy By Almost Five Years
by (Hospital del Mar Medical Research Institute): A 1% increase in this substance in the blood is associated with a change in mortality risk similar to that of quitting smoking…
A Uniquely Spanish Part Of The Meal
by Mike Randolph: Spain is a country in love with food, renowned for everything from tapas to trailblazing chefs to simple, elegant recipes that have endured for generations…
Stress Can Turn Hair Gray — And It’s Reversible, Researchers Find
by (Columbia University): Legend has it that Marie Antoinette’s hair turned gray overnight just before her beheading in 1791…
10th Annual Food Revolution Summit!
Get the latest cutting-edge insights from 25 of the world’s most trusted food and nutrition experts at the 10th Annual Food Revolution Summit (Two Day Event).