Category: Health & Wellness

by Janine Einhellig: The ketogenic diet has been well established in the medical community as...

by Karena Virginia: Feel like you need a life change, or to craft better, healthier...

by Sara Childre: Increasing numbers of people are commenting about a heightened attunement in their...

by Lisa Douglas: You’d be surprised what you’re doing that hurts your ticker…

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Boost nutrition and flavor with these tips…

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by Lisa Kay Solomon: Leah Weiss believes that when we pay attention to how we do our...

by Dylan Charles: Doctors and psychiatrists are well-versed in the science of antidepressants…

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If you’re just starting to explore the wonderful world of yoga…

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by John Foreman: It’s no secret that modern life can be stressful..

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by Ocean Robbins: Known for its contributions to a healthy immune system, zinc has a...

by Catherine Palmer: Something positive is stirring up across the whole world….

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by Naveen Jain: Hardly a day goes by without a research study or article published talking sh*t—or...

by Cassie Shortsleeve: Finding Your Favorite Meditation Practice…

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by Jack Adam Webber: A rich inner life requires us to be energetically empty inside…

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by Caitlin Evans: How would you define health and wellbeing? Do you consider yourself a...

Barry Boyce on why mindfulness is not something for a select few. It’s our human...

by Chloe Taylor: There is no place like home…

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by Tris Thorp: If there’s anything we’ve learned about being human…

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by Alison Feller: Why you should trade your running shoes for a yoga mat every once in a while…

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It’s not easy to find the time to practice yoga on a consistent basis…

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by Jessica Minah: Last week, I visited the webpage of a coaching school someone I know...

by Dr. Wayne W. Dyer: The secret of happiness from St. Francis of Assisi…

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by Roshi Joan Halifax: At a Mind and Life Institute conference on neuroscience and compassion...

by Arjun Walia: It’s very easy to come across conflicting information, especially in regards to the science...