How many calories will the Tour de France winner burn?
by John Eric Goff: The best cyclists are capable of producing 1,000 watts of power in short bursts…
Home Right Archive
Benefits of Yoga
by Sri Sri Ravi Shankar: The benefits of yoga are multi-fold. The first is that it improves your health…
What Is Magnesium? Understanding Ionic Magnesium And The Body’s Chemistry
by Amanda Walsh: Do you find it difficult to keep up with all the nutrients, vitamins and minerals we need to stay healthy?
Vitamin B6 Flies Under The Radar: Are You Getting Enough?
by Julie Corliss: Although there are eight different B vitamins, some get more attention than others. And while vitamin B12 is often spotlighted for its role in keeping blood and nerve cells healthy, vitamin B6, also known as pyridoxine, tends to fly under the radar…
Plant-Based Alternatives to Retinol for Healthy, Younger-Looking Skin
by Brian Vaszily: Retinol is derived from vitamin A, which is a very powerful antioxidant nutrient that has many functions in your body, including maintaining and protecting your skin…
Are Phytoestrogens in Food Bad for You?
by Ocean Robbins: The 1986 film Little Shop of Horrors starred Audrey II, a Venus flytrap that feasted on human flesh and incited a flower shop clerk to murder two people to satisfy its ravenous appetite…
Healthy Green Bean Recipes to Enjoy All Year Round
by Ocean Robbins: In the summer of 1954, wealthy citrus magnate, John A. Snively, Jr and his wife May entertained the Shah and Queen of Iran with a sumptuous backyard barbecue…
Here Are 10 Ways You Can Avoid Injury & Stay Safe While Practicing Yoga
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard to know exactly what your limits are until an injury occurs…
The Seven Tenets of Aging
There are innumerable things a person can read concerning aging, but at the most basic level, organisms age because their component cells age…
How to Enjoy Summer with a Balance of Playfulness and Purposeful Intention
by Heidi Spear: Part of what makes summer unique is the sunlight that shines brightly into the evening…