Making Our Dreams Come True Is Living A Truthful Life
by KD Farris, PhD: If the future is found in the present moment, it is in our hopes and dreams…
MIND Archive
Repeat After You: 3 Unexpected Benefits Of Chanting
by Jessica Baron: Chanting a mantra can counter dementia, help you sleep, and more…
How To Change By Working On Ourselves
by David Richo, Ph.D: When unresolved issues are writing our life story, we are not our own autobiographers; we are merely recorders of how the past continues, often without our awareness, to intrude upon our present experience and shape our future directions. —Daniel Siegel, MD
Change Is Good
by Sandra Lee Schubert: Change is the constant, the signal for rebirth, the egg of the phoenix. –Christina Baldwin
The Sex Education Pamphlet That Sparked A Landmark Censorship Case
by Sharon Spaulding: Women’s rights activist Mary Ware Dennett was arrested in 1929 for mailing a booklet deemed “obscene, lewd or lascivious…”
Vulnerability: The Key To Close Relationships
by Karen Young: The best part of being human is being able to connect with other humans. We’re hardwired for it…
The Mindful Art Of Foraging
by Chelsea Fuss: Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world…
How To Sit In Meditation For Beginners
by Elisha Goldstein: There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs…
How Mindfulness Can Give Us The Courage To Examine Bias
by Rhonda Macgee: Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward…
Making Eye Contact Signals A New Turn In A Conversation
by Lydia Denworth: Neuroscientists have uncovered an intriguing subtlety in how we communicate—that is, when we’re not on Zoom…