When I first walked into the Zen Center – Donna Quesada
by Donna Quesada: When I first walked into the Zen Center, I thought I knew all about Zen.
Mindfulness & Meditation Archive
Michael Jordan, Kobe Bryant’s Meditation Coach on How to Be ‘Flow Ready’ and Get in the Zone
by Lauren Effron: George Mumford has worked with many NBA players to help improve their game…
Thich Nhat Hanh, Buddhist Monk And Peace Activist, Dies At 95
Thich Nhat Hanh, a prominent Vietnamese Buddhist monk, peace activist and leading voice in opposition to the Vietnam War, has died at Tu Hieu Temple in Hue, Vietnam. He was 95…
Mindfulness – Anderson Cooper
Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts.
A 12-Minute Meditation To Arrive, Breathe, Connect
by Lili Powell: When we’re under pressure, our ability to care and to lead can feel compromised…
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun.
The Worldview-Changing Drugs Poised To Go Mainstream
by Ed Prideaux: The growing legitimacy of psychedelics as therapies promises to transform how we view the extraordinary, writes Ed Prideaux…
Why I’m A Proud Solutionist
by Jason Crawford: History teaches us how to be brutally honest about a problem and yet optimistic…
MIT Professor Had A Simple 4-Word Rule For His Classroom – Every Company Should Follow It
by Justin Bariso: Earlier this year, I came across a lecture by former MIT professor Patrick Winston called “How to Speak”…
3 Mindfulness Practices To Improve Your Ability To Lead
by Chrissy Holm: Chrissy Holm details three mindfulness practices that can improve your ability to lead others, as well as yourself during times of stress or discomfort…