Proof That The Human Body Is A Projection Of Consciousness
by Brandon West: In this article we will explore how your body is a holographic projection of your consciousness…
Mindfulness & Meditation Archive
Zen Brain: Exploring The Connection Between Neuroscience And Meditation
by Joan Halifax Roshi: This past August, more than 50 people gathered in the Circle of the Way temple at Upaya Zen Center in Santa Fe, New Mexico, to explore the connection between neuroscience and meditation.
5 Types Of Meditation That Don’t Require Sitting Still
by Landess Kearns: Yes, you can meditate on the move…
What’s The Big Fuss About Mindfulness?
by Ed and Deb Shapiro: Arianna Huffington does it, Anderson Cooper does it, Madonna does it, Congressman Tim Ryan does it,
Taoist Smiling Meditation – Donna Quesada
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation from the Taoist tradition.
Here’s How Meditation Reduces Inflammation And Prevents Disease
by Carolyn Gregoire: A new study reveals the neurobiological effects of the practice…
Awaken Interviews Sharon Salzberg Pt 3 – Balance As A Guiding Light
Donna Quesada: Lovely. Well, I watched your Ted Talk, and I loved it, of course. And there was a story you told about a woman
Awaken Interviews Sharon Salzberg Pt 2 – Doing From A Place Of Perspective And Understanding
Donna Quesada: Now, I want to go a little deeper. I find this so fascinating that it starts with us… this kind of self-blessing.
Ram Dass Meditation
By Ram Dass: Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit.
Awaken Interviews Sharon Salzberg Pt 1 – The Light of Loving Kindness
Donna Quesada: Well, Sharon, I want to thank you for spending this hour with us… I know we’ll be benefiting from your years of experience…