Category: Mindfulness & Meditation

by Cassie Shortsleeve: Finding Your Favorite Meditation Practice…

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Barry Boyce on why mindfulness is not something for a select few. It’s our human...

by Tris Thorp: If there’s anything we’ve learned about being human…

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Did you know that people who meditate for a short time each day are much...

by Elaine Smookler and Patricia Rockman: In this podcast, Patricia Rockman, director of education and clinical services...

by Melissa Eisler: Spring is the best time of year for out with the old and in with the new....

by Rachelle Williams: You hear people talking about meditation and how their lives have improved…

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by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop...

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment,...

by Kyle Robinson: I am not a yogi, a life coach, or a yoga teacher. In fact,...

by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your...

by Richard Knox: Harvard scientists have come up with evidence that the mere act of...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...

There is no perfect time to mediate—But you can try these 6 simple steps to...

by Sharon Salzberg:  A friend of mine, an attorney named Jocelyn, was highly successful and extremely...

Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu...

by Donna Quesada: Everything Feels Overwhelming—

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What meditation does to your brain?

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by Donna Quesada: I have found that meditation is not limited to those moments when...

by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining...

Donna Quesada shares her love and connection with Mother Mary,

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by Jon Kabat-Zinn: In the early 1990s, scientist, writer, and world-renowned mindfulness expert Jon Kabat-Zinn encountered Cherry Hamrick…

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by Stephany Tlalka: Mindfulness has experienced a wandering backlash…

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by Peter Jaret: Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment...