Grounding Techniques To Help Root You In The Present Moment
by Nicole Leatherman: Research continues to observe a clear connection between presence, focus, and psychological health…
Mindfulness & Meditation Archive
Repeat After You: 3 Unexpected Benefits Of Chanting
by Jessica Baron: Chanting a mantra can counter dementia, help you sleep, and more…
The Mindful Art Of Foraging
by Chelsea Fuss: Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world…
How To Sit In Meditation For Beginners
by Elisha Goldstein: There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs…
How Mindfulness Can Give Us The Courage To Examine Bias
by Rhonda Macgee: Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward…
Meditating During The COVID-19 Pandemic: 5 Essential Tips
by Emma Grace Brown: In the midst of the COVID-19 pandemic, you may feel like your stress levels are higher than ever before.
The Power Of Vulnerability (And How It Can Change Your World)
by Maria Stenvinkel: “Vulnerability is not about fear and grief and disappointment. It is the birthplace of everything we’re hungry for.” — Brené Brown…
My Exhausting Meditation Retreat: 10 days Of Vipassana, Silence And Spiders
by Jodi Ettenberg: I went to New Zealand to break my brain and put it back together, without ever having meditated before. I had no idea what I was in for…
Meditation On Lovingkindness – Jack Kornfield
by Jack Kornfield: May I be filled with lovingkindness…
Fear Sucks – Ed and Deb Shapiro
by Ed and Deb Shapiro: We’re all dealing with fear right now: Fear of catching or dying from covid, fear of what will happen next, of maybe losing your job, of loneliness, loss, depression, the list goes on…