Using The Body And Breath To Get Out Of Your Head
by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress…
Mindfulness & Meditation Archive
Meditate Into Higher Consciousness
by Sri Sri Ravi Shankar: We live most of our lives through three states of consciousness: waking, dreaming and sleeping…
Expand Your Awareness To Expand Your Life – Deepak Chopra
by Deepak Chopra, M.D: This year the arrival of summer coincides with the perfect time to expand your life…
A Scientific Investigation Of Meditation By Russian Neuroscientists – His Holiness The Dalai Lama
Thekchen Chöling, Dharamsala, HP, India – Mrs Natalia Inozemtseva, Deputy Director of Save Tibet Foundation, Russia, introduced this morning’s dialogue between His Holiness the Dalai Lama and a group of Russian neuroscientists…
Awaken Interviews Jill Purce – Pt 1 – Awaken to the Presence of Spirit in Every Moment of Every Day
Donna Quesada: Well, Jill, it’s just wonderful to meet you. I’m so thrilled and excited about this because the voice and sound is
Are You Happier Today Than You Were Yesterday?
by Ed and Deb Shapiro: We were in Thailand, attending a ten-day silent meditation retreat in the middle of a coconut grove.
The App That Monetized Doing Nothing
by Annie Lowrey: Inside the meteoric, chilled-out, totally paradoxical rise of Calm…
A Meditation For Extending Loving-kindness
by Charles Suhor: Charles Suhor guides you through a “Connectedness Meditation…”
Awaken Interviews St. Teresa of Avila – Union of the Whole Soul with God
Awaken: In your work, you so often speak of the importance of humility when traveling the spiritual path. Why is this so important to our spiritual growth?
How to Feel Totally Peaceful – The Art of Mantra Meditation – Jonathan Robinson
by Jonathan Robinson: Meditation has been around, in one form or another, for thousands of years.