Awaken Interviews Ed and Deb Shapiro Pt 3 – Be In the World, But Not Of It
Donna Quesada: Well, with both of you starting on your spiritual paths at such a young age…
Mindfulness & Meditation Archive
Disliking Someone = Disliking Yourself
by Ed and Deb Shapiro: When we don’t like someone, the feeling sticks to us like glue. We get hooked, thoughts of the person come thick and fast,
Awaken Interviews Ed and Deb Shapiro Pt 2 – Awakening Is the Evolution of Consciousness
Donna Quesada: And that is one of my favorite books that you two co-wrote together: The Unexpected Power of Mindfulness and Meditation.
Why Meditation Works – Donna Quesada
by Donna Quesada: When I was growing up, it seemed everyone was impressed with those who could fix computers or who were technologically savvy in some way.
Awaken Interviews Ed & Deb Shapiro Pt 1 – We Are Not The Movie – We Are the Blank Screen and the Observer
Donna Quesada: Well, Ed and Deb Shapiro… Welcome! And it is just wonderful to see you again, especially during this festive holiday season.
Everyday Grace -Marianne Williamson
by Marianne Williamson: At the beginning of the day, the mind is most open to receive new impressions.
Neuroscientists and the Dalai Lama Swap Insights on Meditation
by Christof Koch: An encounter with His Holiness the Dalai Lama and the scientific study of meditation.
Kundalini Meditation To Shield Us From the chaos Of The World- Donna Quesada
Donna Quesada shares a very special meditation from the Kundalini tradition,
Does It Ever Pay to Be Angry?
by Ed and Deb Shapiro: No one can really enjoy getting angry. It’s like drinking poison or being stuck in glue — it can arise out of nowhere and often outstays its welcome.
Ram Dass Meditation
By Ram Dass: Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit.