by Donna Quesada: This simple mantra and guided meditation will guide you into the Neutral...
by Mina Sinai: Unlike other popular forms of yoga, Kundalini Yoga combines deep breathing, stretching,...
by Alan Finger: iHanuman humbly presents this week’s featured offering…
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by Alan Finger: iHanuman humbly presents this week’s featured offering…
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Donna Quesada: If there was one single change… Is there one thing that’s more important...
by Kedar Nath: There are four main paths of Yoga- Karma yoga, Bhakti yoga, Raja...
by Guru Singh: How meditation practice is medicine
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by Kedar Nath: Hatha Yoga aims to balance and harmonise the vital and mental, or...
Donna Quesada: Now you were speaking of the neutral mind. This is part of the...
Donna Quesada: So this is fascinating. Again, I’m stepping out and I’m trying to listen...
Donna Quesada leads a guided meditation to alleviate feelings of stress, panic and anxiety.
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Donna Quesada shares the box breathing technique,
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“The way I sing, I try to let the mantra do the work…
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Donna Quesada with Awaken: Yogi Bhajan, firstly, thank you for spending this time with us....
by Bala Das: Most people don’t realize that there are many branches of Yoga…
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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...
Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for...
Donna Quesada: Beautiful. Now, Dr. Jenna, I would like to ask you about your own...
Although skeptics question the healing power of yoga for stroke and diabetes…
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Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for...
Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of...
Donna Quesada: This abuse of power… I always like to ask this question… It seems...
