by Donna Quesada: From a spiritual point of view, depression arises when we feel separated...
This incredible film as it has been discontinued yet it is a very important representation...
In this video, Donna Quesada demonstrates a simple breathing exercise to relax quickly.
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David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method...
Donna Quesada shares a powerful meditation, with breath pattern and mudra,
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David Welch: So my second question is around mindfulness. How would you describe the present...
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes...
Guru Singh is my Primary Yoga Teacher and a Master of Kundalini Yoga. David Welch,...
by Donna Quesada: This article—the third in my series on Kundalini Yoga’s 10 Bodies—focuses on...
Donna Quesada demonstrates a Powerful and highly effective Yogic breathing technique to quickly release tension,
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by Kino MacGregor: If you come to the practice of yoga looking only for pleasure,...
Donna Quesada: Part of your commitment to meeting them where they are is that commitment...
Donna Quesada: And how do you find the balance between individual empowerment and healing, and...
Donna Quesada: Well, welcome Seane!
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Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this...
Donna Quesada: And so, how would you say… because this comes up all the time…...
Donna Quesada: So, Gurudhan. I want to thank you from the bottom of my heart...
“We can be happy under all conditions,” Sri Gurudev (Integral Yoga) says and gives a...
by Yogiraj SatGurunath Siddhanath: Does Sex Prevent Our Spiritual Growth?
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Donna Quesada: And why Kundalini Yoga? That became your path?
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Donna Quesada: Well, let’s go there. How do we get there? In your case, it...
Donna Quesada: Well, Guruprem…Welcome and thank you for joining us.
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David Welch: Today is my 4,377th consecutive day of chanting. Every morning,
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by Leona Henryson: Kermit the Frog has a wonderful song – “It’s Not Easy Being...
