Articles for: Yoga Videos

Donna Quesada leads a guided meditation to alleviate feelings of stress, panic and anxiety.

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Discover how yoga can help you tap into your inner-strength and cultivate confidence when you...

Donna Quesada shares the box breathing technique,

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“The way I sing, I try to let the mantra do the work…

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Donna Quesada with Awaken: Yogi Bhajan, firstly, thank you for spending this time with us....

by Bala Das: Most people don’t realize that there are many branches of Yoga…

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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...

Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...

Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for...

Yoga as medicine

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Donna Quesada: Beautiful. Now, Dr. Jenna, I would like to ask you about your own...

Although skeptics question the healing power of yoga for stroke and diabetes…

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Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for...

Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of...

Donna Quesada: This abuse of power… I always like to ask this question… It seems...

Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it...

Donna Quesada shares the relationship between our “heart brain” and our experience of time, along...

Sadhguru looks at how the worship of the feminine has largely disappeared today, but explains...

Donna Quesada: Exactly. And so, this brings me to another question that we like to...

Donna Quesada: Interesting, so the default, or “factory setting”is toward the negative, fearful emotions…

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Donna Quesada: Guru Meher, I’d like to start out by thanking you for your time....

Donna Quesada shares a variation of this powerful mantra meditation, called “Sat Kriya”

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Donna Quesada shares a “long vowel” mantra meditation from Kundalini Yoga,

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Donna Quesada chants and explains the mantra Sat Narayan Wahe Guru, Hari Narayan Sat Nam,...