Often instruction is given to just ‘hold the breath.’ This causes many students to lock...
by Donna Quesada: This article—the third in my series on Kundalini Yoga’s 10 Bodies—focuses on...
by Donna Quesada: As I explained in my first article in this series, which focuses...
by Arjun Walia: Yoga is something that continues to gain a tremendous amount of popularity...
by Donna Quesada: Most of us grow up thinking of ourselves as a physical “body.”
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By Alexandria Crow: Alexandria Crow says she owes all of the tools she has to...
Donna Quesada demonstrates a Powerful and highly effective Yogic breathing technique to quickly release tension,
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by Kino MacGregor: If you come to the practice of yoga looking only for pleasure,...
by Donna Quesada: One of my beloved spiritual teachers, Guru Singh,
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Gopi Kallayil: The trend toward enlightened thinking in the high-tech world yields wisdom for all...
Donna Quesada: Part of your commitment to meeting them where they are is that commitment...
Donna Quesada: And how do you find the balance between individual empowerment and healing, and...
Donna Quesada: Well, welcome Seane!
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by Swami Krishnananda: As we have some Western friends today who have come for the...
by Arjun Walia: Yoga has become an immensely popular form of physical activity and relaxation...
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway,...
by Gopi Kallayil: I am walking along the banks of the Yamuna River in Brindavan,...
by Paramahamsa Yogananda: Christ is risen from beneath the sepulcher of your indifference if you...
by Mary Nurrie Sterns: Essential to our investigation of fear, courage, and the unknown is...
Rare footage of Paramhansa Yogananda demonstrating proper sleep, performing a wedding ceremony and more.
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Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this...
Donna Quesada: And so, how would you say… because this comes up all the time…...
by Kristine Thomason: Foundational breathing techniques of the Kundalini yoga practice.
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