Tools of Kundalini Yoga: Breath Suspension to Slow the Heart Rate and Expand Time.
Donna Quesada shares the relationship between our “heart brain” and our experience of time, along with a very simple breathing technique to create this shift.
YOGA Archive
6 Ayurvedic Practices That Boost Energy
Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!). Here are 6 simple ways to feel more energetic, according to Ayurvedic wisdom…
Kundalini Awakening
All beings within our galaxy have this energetic force that is known as Kundalini…
The Meaning of Om
Ommm. It’s often the first and last sound in your ears in a yoga class. But what does it mean?
Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness
by Sahara Rose Ketabi: This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi…
Sat Nam Beloved Sisters and Brothers
by David Welch: I just wanted to let the Awaken community know how important Guru Singh is to me, personally.
Devi Worship In India And Around The World
Sadhguru looks at how the worship of the feminine has largely disappeared today, but explains that there are still many powerful, intricately consecrated spaces in India…
Tools of Kundalini Yoga: Meditation to Strengthen the Nervous System – Donna Quesada
Donna Quesada shares a simple, yet effective meditation to regulate the breathing and strengthen the nervous system for greater overall calmness.
7 Women Transforming the World
by Ed and Deb Shapiro: Marianne Williamson an uplifting and inspirational speaker and author of numerous New York Times best-sellers, including The Age of Miracles:
The 21 Stages of Meditation
by Donna Quesada: Kundalini yoga teacher and writer Donna Quesada recently attended The 21 Stages of Meditation retreat,