Tools Of Kundalini Yoga Series: Mudra – Donna Quesada
by Donna Quesada: If you look at statues of Indian deities, or the Buddha, you’ll see their hands and fingers deliberately positioned into mudras…
YOGA Archive
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun.
Reset And Recharge: New Year Yoga Sequence
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things…
The Spiritual Meaning Of Pelvic Floor Pain
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked energy…
Yoga Flocke: Finding Empowerment In Body Art
by Donna Wallace: They may have an OnlyFans page, but that doesn’t mean body art is pornographic…
Shamanism And The Yoga Sutras
by Dr. Alberto Villoldo: Shamanism is an archaic technique of ecstasy still practiced by countless peoples around the world…
Sadhguru’s Enlightenment in His Own Words
Sadhguru: One afternoon, I rode up Chamundi Hill in Mysore city and went to a particular rock – a huge rock which was my usual place
Tantra: From Ecstasy To Enlightenment
Lindsay Fulcher enters the transgressive realm of Tantra…
Awaken Interviews Dr. Dean Ornish #2 Pt 3 – The More You Change, The Better You Feel
Donna Quesada: If there was one single change… Is there one thing that’s more important than anything else between Eat Well, Move More, Stress Less, Love More?
What Is Super Brain Yoga? An Introductory Guide To Begin Your Practice Today
by Emma Morrison: Have you ever heard of Super Brain Yoga? If not, that’s okay! But if you’re looking to enhance your yoga practice, this is a great place to start…