Kundalini Yoga: Awakening the Shakti Within – Sadhguru
Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human being.
YOGA Archive
17 Reasons Yoga Is Better Than The Gym
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health…
Yoga Sequence For Sciatica And Lower Back Pain
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less…
How To Practice Breath Of Fire
by Catherine Perez: No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques…
Does Doing Yoga Make You A Hindu?
by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned…
7 Types Of Pranayama For Beginners
by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right!
Best Snacks For Before And After A Yoga Session
by Kari Doherty: Yoga is all about getting your body and mind in balance…
Alabama Overturns Decades-Old Ban On Yoga In Schools
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state overturned a nearly 30-year ban…
Opening Chakras: 10 Steps To Balancing Your Energetic Body
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little thing and don’t understand why?
20 Most Influential Yoga Teachers In America
by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country…