Embodying The Spirit of Mother Earth’ – Guru Singh
by Guru Singh: As we’ve all seen in the news here lately, some of the world’s recent billionaires are designing industries to colonize other planets in the nearby space
YOGA Archive
Discipline Of Yoga
by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga?
How To Do Pigeon Pose Correctly, For All The Mind-Body Benefits
by Sarah Regan: Of all the yoga poses out there, there’s a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many…
Ground Yourself With This Guide To Pranayama
by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness…
Get Your Whole Family Practicing Yoga Together In 5 Easy Steps
by Pamela Nixon: Does the idea of practicing family yoga together sound like a dream come true?
Yoga Feet Stretches To Relieve Pain
by Nicole Baker: Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger…
Stiff And Stressed? Yoga For Tight Shoulders To The Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight shoulders can provide relief…
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet…
Awaken Interviews Guru Meher Khalsa Pt 3 – Embrace The Feminine
Donna Quesada: Exactly. And so, this brings me to another question that we like to ask here to those we interview.
Awaken Interviews Guru Meher Khalsa Pt 2 – Face The Shadow
Donna Quesada: Interesting, so the default, or “factory setting”is toward the negative, fearful emotions…