Category: YOGA

by Alison Feller: Why you should trade your running shoes for a yoga mat every once in a while…

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It’s not easy to find the time to practice yoga on a consistent basis…

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by Kristin McGee: There are so many different types of yoga out there, whether you want...

You must live alone, at least internally, in a quiet place. – Bhagavad Gita

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by Jenn Dawson: Chaturanga, also known as Chaturanga Dandasana, is a yoga pose that moves...

by Lauren Capp: Music is healing.  It brings people together from different parts of the world...

by Baron Baptiste: Living Outside Your Own Limits…

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by Jivan Joti Kaur: In the West, spirituality and sexuality have not traditionally been seen as...

by Bala Das: Most people don’t realize that there are many branches of Yoga…

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Yoga promotes physical health in multiple different ways…

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by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi...

Study shows significant improvement in heart health when patients practice both activities…

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by Sonia Ribas: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha, Tantra and...

by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..

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Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...

Yoga practice and meditation work extremely well together, say  Cyndi Lee and David Nichtern. They...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and...

Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga,...

Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater...

by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers…

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by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long...

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are...

by Donna Quesada: I have found that meditation is not limited to those moments when...

by Amelia Johnson: Life seems to get busy by the day. There’s hardly enough time to...