Caring For A Postpartum Body
Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help…
YOGA Archive
Learn How To Handstand With This 30-Minute Workshop-Style Class
by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish…
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses
by Frandasia Williams: How we start our day affects how the rest of the day flows…
Is Yoga Making You Hot?
by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha…
Yoga Techniques To Alleviate Stress
by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed,
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
by Vanessa McDonald: Whenever we practice yoga, there is so much emphasis on mindful movement and intentional, mindful breathing. And for good reason!
7 Ways to Make Yoga Class A Self-Discovery Goldmine
by Kristen Fischer: Set an intention for your next yoga class to discover something new about yourself…
Lessons From Yin Yoga for Managing Chronic Pain
by Julie Peters: Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns causing chronic pain…
Understanding The True Purpose Of Yoga
by Bianca Alexander: The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building Instagram followers with sexy backbend photos…
Learn All About the 4 Moon Phases, Plus a Yoga Practice For Each
by Katya Greer: The four moon phases affect us whether we realize it or not…