As much as I would love to call myself a morning person…
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by Karena Virginia: Discover how to use this essential Kundalini Yoga mantra in your practice...
by Ram Dass: What yogis begin to do is to change their way of thinking in...
Donna Quesada shares the box breathing technique,
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“The way I sing, I try to let the mantra do the work…
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Are you one of those people that simply love to compete at the highest level?
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by Geri Portnoy: I feel truly alive when I surrender and let go into the evolutionary invitation...
Donna Quesada with Awaken: Yogi Bhajan, firstly, thank you for spending this time with us....
by Karena Virginia: Feel like you need a life change, or to craft better, healthier...
If you’re just starting to explore the wonderful world of yoga…
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by Alison Feller: Why you should trade your running shoes for a yoga mat every once in a while…
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It’s not easy to find the time to practice yoga on a consistent basis…
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by Kristin McGee: There are so many different types of yoga out there, whether you want...
You must live alone, at least internally, in a quiet place. – Bhagavad Gita
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by Jenn Dawson: Chaturanga, also known as Chaturanga Dandasana, is a yoga pose that moves...
by Lauren Capp: Music is healing. It brings people together from different parts of the world...
by Jivan Joti Kaur: In the West, spirituality and sexuality have not traditionally been seen as...
by Bala Das: Most people don’t realize that there are many branches of Yoga…
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by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi...
Study shows significant improvement in heart health when patients practice both activities…
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by Sonia Ribas: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha, Tantra and...
by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..
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