Depression and the Brain
by Dr Kai Swigart: Depression, the most prevalent perturbation, the world’s largest disability; can be overcome, no matter what its cause…
YOGA Archive
Breath Suspension to Relax the Nervous System – Donna Quesada
Donna Quesada shares a calming meditation from the tradition of Kundalini Yoga,
Kundalini Yoga: Awakening the Shakti Within – Sadhguru
Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human being.
Long Deep Breathing
Long Deep Breathing uses the full capacity of the lungs, by utilizing the three chambers of the lungs:
Awaken Interviews Seane Corn Pt 3 – Service To Something Bigger Than Myself
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to living openly.
Awaken Interviews Seane Corn Pt 2 – Moving From The Individual To The Collective
Donna Quesada: And how do you find the balance between individual empowerment and healing, and the social work that you do? How does one, in general, find that balance?
Our Thoughts Lead Us Away From What We Are Here To Experience
by Gangaji: My invitation is very simple. It is to stop your internal conversations long enough to directly experience the aliveness in the core of your being.
Awaken Interviews Seane Corn Pt 1 – Our True Identity Is Pure Love And Truth
Donna Quesada: Well, welcome Seane!
The Tantric Path To Ecstasy
by Jacob Devaney: How tantra can lead to awakening and liberation…
Humanology Shorts: “I Am I Am” — Why Realizing the Divine Within Relieves Anxiety.
Donna Quesada shares a mantra meditation from the tradition of Kundalini Yoga that brings us in touch with our infinite self.