Tools of Kundalini Yoga: Chanting Ong to Protect Your Energy – Donna Quesada
Donna Quesada shares a simple but powerful meditation to protect your inner peace when there is chaos all around you.
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Donna Quesada shares a simple but powerful meditation to protect your inner peace when there is chaos all around you.
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how…
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels…
Donna Quesada shares a powerful pranayama or breathing technique from the tradition of Kundalini Yoga, called Breath of Fire,
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex…
by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers…
by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long history,
The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are defined as two sides, opposing and complimenting each other.
by Donna Quesada: I have found that meditation is not limited to those moments when I am sitting on the cushion.
by Amelia Johnson: Life seems to get busy by the day. There’s hardly enough time to relax…