Benefits of Yoga
by Sri Sri Ravi Shankar: The benefits of yoga are multi-fold. The first is that it improves your health…
YOGA Archive
Awaken Interviews Dr. Dean Ornish Pt 2 – What Is Good For Me Is Good For The Planet
Donna Quesada: You are speaking about an issue that is close to my heart. For those who might be listening and might not understand the connection between our personal diet and the world
Here Are 10 Ways You Can Avoid Injury & Stay Safe While Practicing Yoga
by Rebecca James: Whether you practice yoga from home or in a class, it’s hard to know exactly what your limits are until an injury occurs…
Yin Yoga for Fear, Anxiety, and Confusion
by Keri Mangis: Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. Then release these emotions…
Bhastrika Pranayama: Learn The How And Benefits Of Performing Bellows Breath
by Hannah Ellison: Want more energy? Want to relieve stress? Want better focus? Yes to all 3…
The Effects Of Yoga Nidra On The Brain
by Elena Mironov: Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and repair…
Balancing The Nervous Energies: Tools of Kundalini Yoga – Donna Quesada
by Donna Quesada: My Jewish grandmother was joking when she said once, “we’re just nervous people.”
The Yoga of Food
by Nayaswami Diksha: How can you cut through the confusion and answer the simple question: What should I eat?
Wu Wei – The Most Elegant Spiritual Teaching
by Donna Quesada: No need for Patience–
A Yoga Practice to Boost Your Energy
by Gabrielle Marchese: For many of us, energy comes and goes…