Letting Your Yoga Dance: Find Joy Through Flow
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
4 Yoga Poses For Soft, Strong Hips
by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips… […]
Secrets of Yogic Breathing (Ujjayi Pranayam)
by Julie Peters: Ujjayi Pranayam means Breath of the Warrior… […]
Europe’s Most Walkable Cities
by Brooke Saward: Ever wanted to arrive in a city and rely on nothing more than your own two feet to get around from A to B? […]
Playing With the Clouds: The Foundations of Taoist Dream Practices
by Juan Li: The beginnings of dream practices in China are lost in the depths of antiquity… […]
7 Ways to Make Yoga Class A Self-Discovery Goldmine
by Kristen Fischer: Set an intention for your next yoga class to discover something new about yourself… […]
Pick Your Own Exercise Goals To Make Changes That Last
by Frank Otto-Penn: When people set their own exercise goals and then pursue them immediately, it’s more likely to result in positive lasting changes, according to a new study… […]
Why Bodybuilding At Age 93 Is A Great Idea: Charles Eugster At TEDxZurich
Of the recent changes that the human race has experienced, the increasing population numbers are especially dramatic and worrying […]
Learn All About the 4 Moon Phases, Plus a Yoga Practice For Each
by Katya Greer: The four moon phases affect us whether we realize it or not… […]
7,000 Steps A Day Can Dramatically Cut The Risk Of Premature Death In Middle-Aged Adults
Taking 7,000 steps a day during middle age can keep a person’s arteries healthy and reduce their risk of death by up to 70 percent, a new study concludes… […]
Green Fitness: How Outdoor Exercise Can Benefit You — And The Planet
by Ocean Robbins: And now, the least click-baity opening sentence in the history of the internet: Exercise is good for you… […]
Research Shows Regular Exercise, Even In Polluted Areas, Can Lower Risk Of Death
by (Sci Daily): Regular exercise, even performed in areas with air pollution, can reduce the risk of death from natural causes, according to new research in CMAJ (Canadian Medical Association Journal)… […]
Walking Can Be Very Good For Your Brain
by AE Toole: I love reading scientific reports, something I’ve done since my first job out of college… […]
No equipment necessary
by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for a great all-body workout is your own body weight… […]
5 Tips and Essentials for Staying Safe in the Wilderness
by Sophia Smith: Reconnecting with Mother Nature is one of the most rewarding journeys we can take in these trying times. […]
17 Reasons Yoga Is Better Than The Gym
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]
The Radical Healing Effects Of Water
by Anne Koller: Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being… […]
Yoga Sequence For Sciatica And Lower Back Pain
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]
Exercise Affects Us All Differently. A New Study Could Finally Explain Why
by David Nield: Exercise is good for everyone, but it doesn’t affect us all in the same ways: some people might see boosts in levels of endurance, while others benefit from better blood sugar levels… [...]
Best Snacks For Before And After A Yoga Session
by Kari Doherty: Yoga is all about getting your body and mind in balance… […]
Here’s How Quickly We Become ‘Unfit’ if We Drop Our Exercise Routines
by Dan Gordon: Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? […]
Alabama Overturns Decades-Old Ban On Yoga In Schools
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state overturned a nearly 30-year ban… […]
Opening Chakras: 10 Steps To Balancing Your Energetic Body
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little thing and don’t understand why? […]
This Full-Body Dumbbell Workout Will Make You Feel The Burn In Just 15 Minutes
by Autumn Calabrese: Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that… […]
Health Defence
by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour… […]
The 41 Best Hidden Hikes In The United States
by Shana Lebowitz: Sure, hiking the Appalachian Trail is an experience no one ever forgets… […]
3 Ways To Get Your Workout Off Autopilot
by Steve Calechman: Whether you’re ready to get off the couch or upgrade your exercise routine… […]
The Spirituality of Cycling
by Becky Garrison: Set against the backdrop of nature, the back-and-forth motion of kayaking, the feel of waltzing I get when fly-casting… […]
Good News On Epic Bike Trail Stretching Coast to Coast Across USA
Back in 2019, we shared word of an exciting new trail designed to allow cyclists and hikers to travel 3,700 miles across America from coast to coast… […]
A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]
3 Important Benefits Of Tai Chi
by Nancy Deye: Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body… […]
The U.S. Is Building A Bike Trail That Runs Coast-To-Coast Across 12 States
by Natalie Marchant: The Great American Rail-Trail will be almost 6,000km when complete, and will serve 50 million people within 80km of the route… […]
Yoga Practices For Better Digestion
by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed… […]
Brain Benefits Of Yoga Comparable To Aerobic Exercise
by (GreenMedInfo): Think you need to pound the pavement in order to obtain the benefits of exercise? […]
Too Much Sitting Raises Your Risk For Cancer, Study Finds
by Sandee LaMotte: Here’s a killer one. Too much sitting can raise your risk for cancer, according to a new study published Thursday in JAMA Oncology… […]
Rock Your Boat Pose With These 7 Fun Navasana Variations
by Tonya Wetzel: Boat Pose (Navasana) strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability… […]
Boost Your Immune System With Exercise
by Ryan Cook: From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness… […]
How Nature Saved My Life
“I started walking to the edge and took a deep breath, I looked up at the sky and said goodbye out loud.” — Zero Kazama […]
Couch Potato No More: How The Benefits Of Exercise Transfer To The Brain
by Shelly Fan: Brain aging is reversible. How? Why? And how much can we rejuvenate an already aged brain? […]
What Is Fasted Cardio & Is It Beneficial?
by Abby Moore: Intermittent fasting has become an increasingly popular way of eating for its long list of health benefits, including weight management and a decrease in disease risk… […]
Downward Dog
by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body… […]
Death Marker Protein Cleans Up Your Muscles After Exercise
(Faculty of Science) Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports have demonstrated… […]
Learn To Do A Handstand
by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand… […]
Tai Chi Health Defense
by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour… […]