Awaken Body - Exercise
by Crystal Raypole: Some simple activities like exercising, cooking, and listening to music can help...
Donna Quesada: If there was one single change… Is there one thing that’s more important...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...
by Nancy Deye: Tai chi is a low-impact traditional Chinese medicine practice that engages the...
Awaken: Firstly, thank you for spending this time with us. I’m so happy to share...
This list of 170+ martial arts styles provides you with details about their martial arts...
by Medical News: The Internet abounds with wellness blogs that recommend yoga for a better...
Donna Quesada: I think that is what is often lost when we approach healing is...
Donna Quesada: You are speaking about an issue that is close to my heart. For...
Marilyn Monroe Muse, movie star, model … yogi?
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Donna Quesada: Well, Dr. Ornish, it’s a pleasure to have you with us this morning...