What Should We Learn From The Deaths Of Fitness Icons – John Robbins
by John Robbins: The fitness icon, Jack LaLanne, died at the age of 96… […]
Choose Right and the Future Is Bright
by Henry Chester Gellis: So here we are, another day unfolding in the universe. If you feel you’ve missed the boat and it’s too late to fulfill your purpose you are not alone. […]
Fitness Exercises You Can Do At Home
Part of most life extension routines involves keeping your body fit. Here are a great set of great exercises from our friends at FitPundit you can do in your own home… […]
5 Shaolin Qi Gong Breath Exercises To Strengthen The Lungs
Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy… […]
4 Dance-Inspired Bodyweight Moves You Can Do Anywhere
by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves that can whip you into shape in no time. Another fact? Sometimes they get boring… […]
How Much Walking You Need To Lose Weight
One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk… […]
The Training Secret Novak Djokovic And 9 Other Pro Athletes Swear By
by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to the U.S. Open semifinals in this year’s tournament thanks to […]
Dr. Andrew Weil’s Eating Well Plan
by Maria Adams, MS, MPH, RD: Overview In his book, Eating Well for Optimum Health , Dr. Andrew Weil advocates eating what he considers “the optimum diet.” […]
What Olympic Runner Alexi Pappas Eats Before A Big Race
by Leigh Weingus: Alexi Pappas is really, really good at running… […]
How Fast Are You Aging?
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]
What is Qigong?
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. […]
Are You A Reluctant Exerciser?
by Dr. Christiane Northrup: 7 Tips to get you moving! […]
Dr. Andrew Weil Does Weight Lifting Protect The Brain?
by Dr. Andrew Weil: Does Weight Lifting protect the brain? […]
What is Tai Chi Chuan?
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. […]
10 Secrets of People With Extraordinary Willpower
by Katie Morton: This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Live You Deserve. […]
6 Of The Best Butt Exercises You’re Probably Not Doing
by Sarah Klein: Flaunting a bootylicious rear end is nothing new — but never have we loved our behinds as much as we have loved them in 2022… […]
My Longevity Practices Part 6: Exercise – Peter Diamandis
by Peter Diamandis: Exercise is the single most important pro-longevity activity you can undertake. […]
6 Of The Best Leg Exercises That Aren’t Squats Or Lunges
by Sarah Klein: So you want more defined quads, hamstrings, glutes and calves in 2015, but you’re sick and tired of squats and lunges. We hear you… […]
Christina Applegate Life Will Surely Manifest Where You Put Your Attention
Maranda Pleasant: What makes you come alive? […]
Rules Of The Shaolin Warrior – Part 1. Health and Fitness
by Shifu Yan Lei: The world of Western traditional physical exercise is beginning to catch up with what Shaolin Warriors have known for thousands of years. […]
Why I Failed to Achieve My Goals (And What I Did About It!)
by Mark Hyman, MD: Eat better, sleep more, exercise more, learn more, love more, love better, be a better son, father, friend, be a better doctor, reach more people, heal the planet, end obesity, starvation, and global [...]
Young Forever Pt 3: Understanding The Hallmarks Of Aging – Peter Diamandis & Mark Hyman
by Peter Diamandis: What’s the science behind the aging process? How can it empower you to take control of your lifespan, […]
Young Forever Pt 2: 5 Steps To Extend Your Healthspan – Peter Diamandis & Mark Hyman
by Peter Diamandis: What can you do TODAY to add 10, 20, or even 30 healthy years to your life? […]
Awaken Interviews Dr. Dean Ornish Pt 3 – From Fear Of Dying, To Joy Of Living
Donna Quesada: I think that is what is often lost when we approach healing is the spiritual aspect if you will. […]
Awaken Interviews Dr. Dean Ornish Pt 2 – What Is Good For Me Is Good For The Planet
Donna Quesada: You are speaking about an issue that is close to my heart. For those who might be listening and might not understand the connection between our personal diet and the world […]
Awaken Interviews Dr. Dean Ornish Pt 1 – Eat Well, Move More, Stress Less, Love More
Donna Quesada: Well, Dr. Ornish, it’s a pleasure to have you with us this morning and I just want to tell you how much we appreciate your time. […]
Why Riding Your Bike Makes You A Better Person (According To Science)
by Abigail Wise: From the 2,500-mile Pacific Crest Bicycle Trail to the colorful RAGBRAI across Iowa […]
Green Fitness: How Outdoor Exercise Can Benefit You — And The Planet
by Ocean Robbins: And now, the least click-baity opening sentence in the history of the internet: Exercise is good for you… […]
Cheryl Richardson Fall in Love with Exercise? You’re Kidding, Right?
by Cheryl Richardson: Over the last couple of months I’ve become quite taken with daily exercise. […]
How To Do The Perfect Push-Up
by Nicole McDermott: Push-ups — we’ve all done ‘em, […]
100 Ways to Help You Live a Long and Healthy Life
Although some of the data in this post is dated it still has pertinent information for living a long and healthy life. […]
What Greek Wisdom Can Teach The Rest Of The World About Living Well
by The Huffington Post: “I came to the Greeks early, and I found answers in them,” writer and classicist Edith Hamilton once said. […]
How Jennifer Aniston stays Cool, Calm And Collected
by Laura McMullen, Jennifer Aniston’s yoga teacher: Whose body is more scrutinized than that of Jennifer Aniston? […]
Tai Chi For Fitness: Slow-Moving Chinese Exercise Can Improve Health
By Dorene Internicola: For modern, harried lifestyles focused on getting and spending, fitness experts say tai chi, the ancient Chinese slow-moving exercise, can be an ideal way for anyone to stay fit. […]
Old Mice Grow Young Again in Study. Can People Do the Same?
by Sandee LaMotte: In Boston labs, old, blind mice have regained their eyesight, developed smarter, younger brains and built healthier muscle and kidney tissue. […]
Qigong
Qi, or chi, is the subtle force in which all of us “live and move and have our being.” As air is to birds, and water is to fish, so chi is to all life… [...]
Time of Day May Make Small Difference in Workout Results
Dear Doctors: I’m a 33-year-old woman in good health. The problem is that I got into some bad habits during the pandemic and gained weight. […]
Loma Linda, California – A group of Americans living 10 years longer.
The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. […]
The 12 Best Hiking Trails at the Grand Canyon
If you’re in good shape and you’re going to visit America’s Grand Canyon in the state of Arizona, you should seriously consider hiking there. […]
Playing With the Clouds: The Foundations of Taoist Dream Practices
by Juan Li: The beginnings of dream practices in China are lost in the depths of antiquity… […]
Tai Chi Health Defense -Sam Langley
by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour… […]
To Live Longer, Pick Up the Pace Just Three Minutes a Day, Study Shows
by Gretchen Reynolds: Hurrying through chores and moving with gusto just a few times a day is linked to a 40 percent lower risk of premature death in adults. […]
How to Hack Your Hormones for a Better Mood
by Crystal Raypole: Some simple activities like exercising, cooking, and listening to music can help boost the production of your feel-good hormones. […]
Oxytocin: The Love Hormone
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through touch, music and exercise. […]
Longevity of Okinawans and Healthy Aging in Blue Zones
by Mark Stibich, PhD: You might already be familiar with Blue Zones: five specific places in the world where people are living considerably longer, healthier and happier lives. […]