Awaken Body - Exercise

by Kraig Becker: Want to become a better, stronger runner? Try adding yoga to your...

Dr. Christiane Northrup: Having spent the last 30 years assisting women in healing themselves on...

by Peter Diamandis: Welcome to the healthspan revolution – a decade during which the convergence...

Take Your Health Into Your Own Hands…

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by Albert Lopez: Everybody needs to be a huge success in maintaining the body shape....

Are you one of those people that simply love to compete at the highest level?

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Study shows significant improvement in heart health when patients practice both activities…

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Donna Quesada shares a short and easy spinal movement routine that can be done sitting...

What is a spiritual practice? This is not easy to define..

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Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...

by Dr John Buhn: Do the national exercise guidelines need a change?

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by Sam Langley: What is the most beneficial form of exercise?

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