Awaken Body – Exercise

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Abundance And The Vision Of Yoga

April 25th, 2022|

by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology, involves struggle, arduous work, competitive drive, stress, and if you want real riches… [...]

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Consciousness In Motion: Walking With Awareness

April 15th, 2022|

by Roger Gabriel: The word meditation covers a wide list of activities and conjures up images ranging from yogis sitting in lonely mountain caves, to churchgoers in quiet contemplation or a kirtan group chanting sacred [...]

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5 Stretches For A Long Plane Ride

March 2nd, 2022|

by Julie Peters: Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride… [...]

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Abundance And The Vision Of Yoga

March 1st, 2022|

by Deepak Chopra™, M.D: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology… […]

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How To Build Strength With Your Yoga Practice

February 25th, 2022|

by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice… […]

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Yoga In The Snow

February 18th, 2022|

by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors… […]

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Reset And Recharge: New Year Yoga Sequence

January 14th, 2022|

by Julie Peters: This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things… […]

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Letting Your Yoga Dance: Find Joy Through Flow

December 3rd, 2021|

by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]

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Yoga For Sore Feet

November 16th, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

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4 Yoga Poses For Soft, Strong Hips

November 9th, 2021|

by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips… […]

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Pick Your Own Exercise Goals To Make Changes That Last

September 13th, 2021|

by Frank Otto-Penn: When people set their own exercise goals and then pursue them immediately, it’s more likely to result in positive lasting changes, according to a new study… […]