Awaken Body - Exercise

by Liberty Baldovino: Most of us ignore the way we breathe. After all, it’s an...

Metatrend #3: Longevity Revolution & Human Enhancement

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You bumped into a high school friend and she has invited you to attend to...

by Nicole Leatherman: We all want to feel grounded and content…

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by Chris Kilham: The Five Tibetan Rites is a system of exercises reported to be...

by Misha Cohen: Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the...

by Dr. Bohdanna Zazulak: Martial arts cultivate deep understanding of one’s true core.

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by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway,...

by Peter Diamandis: Want to live longer, healthier? Pick your morning routines wisely.

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Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance…

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by Peter Diamandis: Imagine you’re a hunter-gatherer, circa 20,000 BCE.

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by Peter Diamandis: Why do some people make it to 105 years old in strong...