Awaken Body – Exercise

  • Awaken

The Perfect Exercise

February 29th, 2024|

by Sam Langley: What is the most beneficial form of exercise? […]

  • Awaken

Mindful Movement To Nourish Your Spine

January 29th, 2024|

by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]

  • Food-awaken

5 Ways To Fuel Your Brain

January 24th, 2024|

Team Tony: We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. […]

  • Awaken

The Health Benefits Of Tai Chi

December 17th, 2023|

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life… […]

  • Mother nature-awaken

Choose Right and the Future Is Bright

November 16th, 2023|

by Henry Chester Gellis: So here we are, another day unfolding in the universe. If you feel you’ve missed the boat and it’s too late to fulfill your purpose you are not alone.  […]

  • Awaken

Fitness Exercises You Can Do At Home

November 10th, 2023|

Part of most life extension routines involves keeping your body fit. Here are a great set of great exercises from our friends at FitPundit you can do in your own home… […]

  • Awaken

4 Dance-Inspired Bodyweight Moves You Can Do Anywhere

October 21st, 2023|

by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves that can whip you into shape in no time. Another fact? Sometimes they get boring… […]

  • Awaken

How Much Walking You Need To Lose Weight

October 9th, 2023|

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk… […]

  • Dr. Andrew Weil-awaken

Dr. Andrew Weil’s Eating Well Plan

October 4th, 2023|

by Maria Adams, MS, MPH, RD: Overview  In his book, Eating Well for Optimum Health , Dr. Andrew Weil advocates eating what he considers “the optimum diet.” […]

  • awaken

How Fast Are You Aging?

August 4th, 2023|

by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]

  • Qigong-Awaken

What is Qigong?

July 31st, 2023|

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. […]

  • Tai_chi-awaken

What is Tai Chi Chuan?

July 16th, 2023|

The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. […]