Awaken Body – Exercise

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Letting Your Yoga Dance: Find Joy Through Flow

December 3rd, 2021|

by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]

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Yoga For Sore Feet

November 16th, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

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4 Yoga Poses For Soft, Strong Hips

November 9th, 2021|

by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips… […]

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Pick Your Own Exercise Goals To Make Changes That Last

September 13th, 2021|

by Frank Otto-Penn: When people set their own exercise goals and then pursue them immediately, it’s more likely to result in positive lasting changes, according to a new study… […]

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No equipment necessary

July 5th, 2021|

by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for a great all-body workout is your own body weight… […]

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17 Reasons Yoga Is Better Than The Gym

June 17th, 2021|

by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]

The Radical Healing Effects Of Water

June 17th, 2021|

by Anne Koller: Water gives us life and has been recognized for its therapeutic properties for centuries. Here’s how you can tap the power of the aquatic for optimal well-being… […]

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Yoga Sequence For Sciatica And Lower Back Pain

June 8th, 2021|

by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]

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Health Defence

March 29th, 2021|

by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour… […]

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The Spirituality of Cycling

March 21st, 2021|

by Becky Garrison: Set against the backdrop of nature, the back-and-forth motion of kayaking, the feel of waltzing I get when fly-casting… […]

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A Beginner’s Guide To Kundalini Yoga

March 15th, 2021|

by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]

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3 Important Benefits Of Tai Chi

February 24th, 2021|

by Nancy Deye: Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body… […]

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Yoga Practices For Better Digestion

January 11th, 2021|

by (Kripalu): Yoga supports digestion in the same way it supports every other system of the body—by helping us get more centered and relaxed… […]

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Boost Your Immune System With Exercise

August 27th, 2020|

by Ryan Cook: From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness… […]

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How Nature Saved My Life

August 18th, 2020|

“I started walking to the edge and took a deep breath, I looked up at the sky and said goodbye out loud.” — Zero Kazama […]

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What Is Fasted Cardio & Is It Beneficial?

July 13th, 2020|

by Abby Moore: Intermittent fasting has become an increasingly popular way of eating for its long list of health benefits, including weight management and a decrease in disease risk… […]

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Downward Dog

June 24th, 2020|

by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body…  […]

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Learn To Do A Handstand

May 29th, 2020|

by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand… […]

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Tai Chi Health Defense

May 21st, 2020|

by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour… […]