Awaken Body – Exercise

  • Mother nature-awaken

Choose Right and the Future Is Bright

November 16th, 2023|

by Henry Chester Gellis: So here we are, another day unfolding in the universe. If you feel you’ve missed the boat and it’s too late to fulfill your purpose you are not alone.  […]

  • Awaken

Fitness Exercises You Can Do At Home

November 10th, 2023|

Part of most life extension routines involves keeping your body fit. Here are a great set of great exercises from our friends at FitPundit you can do in your own home… […]

  • Awaken

4 Dance-Inspired Bodyweight Moves You Can Do Anywhere

October 21st, 2023|

by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves that can whip you into shape in no time. Another fact? Sometimes they get boring… […]

  • Awaken

How Much Walking You Need To Lose Weight

October 9th, 2023|

One of the harmless forms of exercise nowadays is walking. You can lose one pound per week or more, dependent on how often you walk… […]

  • Dr. Andrew Weil-awaken

Dr. Andrew Weil’s Eating Well Plan

October 4th, 2023|

by Maria Adams, MS, MPH, RD: Overview  In his book, Eating Well for Optimum Health , Dr. Andrew Weil advocates eating what he considers “the optimum diet.” […]

  • awaken

How Fast Are You Aging?

August 4th, 2023|

by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than others? […]

  • Qigong-Awaken

What is Qigong?

July 31st, 2023|

Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. […]

  • Tai_chi-awaken

What is Tai Chi Chuan?

July 16th, 2023|

The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. […]

  • Awaken


January 14th, 2023|

Qi, or chi, is the subtle force in which all of us “live and move and have our being.”  As air is to birds, and water is to fish, so chi is to all life… [...]

  • Awaken

Tai Chi Health Defense -Sam Langley

December 16th, 2022|

by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour… […]

  • Oxytocin-awaken

Oxytocin: The Love Hormone

December 11th, 2022|

by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through touch, music and exercise. […]