Awaken Body – Health & Wellness

  • Tai-Chi-Awaken

Tai Chi Breathing

December 3rd, 2023|

by Dr. Paul Lam:  “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific. […]

Gates Of Sweet Nectar

December 3rd, 2023|

by Krishna Das: In the late 90’s as I traveled around chanting, these very fierce looking shaven-headed beings would approach me after the chanting was over and with great seriousness would say, “Bernie sent me…” [...]

  • Body

6 Ayurvedic Practices That Boost Energy

November 28th, 2023|

Feeling a little sleepy or sluggish today? Revving up your energy levels can be as simple as drinking more water, relaxing with a cup of tea, or soaking in a hot tub (count us in!). Here [...]

  • Awaken

Kundalini Awakening

November 26th, 2023|

All beings within our galaxy have this energetic force that is known as Kundalini… […]

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This Simple Breathing Trick Can Give You Better Orgasms

November 25th, 2023|

by Zahra Barnes: As many enterprising people with clitorises know, there are various things you can try to have a better orgasm — and twice as many that will get in the way of it happening [...]

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Take Control Of Your Mind

November 24th, 2023|

by Amateo Ra:  Since the beginning of our lives, our minds have been programmed by our surroundings and by the World at large… […]

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Cacao Health Benefits

November 24th, 2023|

by Amy Chessman: You may already know that dark chocolate is better for you than milk chocolate… […]

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8 Ways Technology Makes You Stupid

November 21st, 2023|

by Rebecca Hiscott: People assume that iPhones, laptops and Netflix are evidence of progress. In some ways, that’s true… […]

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I Drank Only Water For 10 Days, Here’s What Happened

November 21st, 2023|

by Caroline Jumpertz: Enjoying my first mouthful of wine after drinking only water for 10 days, I tasted subtle flavors I’d never noticed, from every individual grape that went into making it… […]

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What Is The Subtle Body?

November 17th, 2023|

by Bill Scheffel: This is the second of five periodic articles reviewing some of the “best books on mediation…” […]

  • Mother nature-awaken

Choose Right and the Future Is Bright

November 16th, 2023|

by Henry Chester Gellis: So here we are, another day unfolding in the universe. If you feel you’ve missed the boat and it’s too late to fulfill your purpose you are not alone.  […]

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Devi Worship In India And Around The World

November 14th, 2023|

Sadhguru looks at how the worship of the feminine has largely disappeared today, but explains that there are still many powerful, intricately consecrated spaces in India… […]

  • Awaken

Fitness Exercises You Can Do At Home

November 10th, 2023|

Part of most life extension routines involves keeping your body fit. Here are a great set of great exercises from our friends at FitPundit you can do in your own home… […]