Awaken Body - Health & Wellness

by Sara Childre: It’s becoming clearer to many of us that working together with kindness,...

by Kate B. Forsyth: In the current world we live in, I’m sure we’ve all...

by John Welwood: Living with someone we love, with all the joys and challenges, is...

by Kendra Cherry: Understanding body language…

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by Martin Boedicker: Tai Chi Chuan is often described as meditation in motion…

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by Tomas Moore: Discover the sacred unity of body and soul when it comes to...

David Welch: One last question. How do we get society to recognize, embrace and incorporate...

by Guru Prem Singh Khalsa: The yogic journey begins with bowing, not only physically, but...

The 2016 Nobel Prize for ‘Physiology or Medicine’ was awarded to Japanese scientist Dr. Yoshinori...

David Welch: Can you share a little bit about yourself and what you’ve been going...

by Amy Goodrich: If you are looking for an easy trick to improve your life...

Zo Newell: Urdhva mukha svanasana, or upward facing dog pose, is often practiced in tandem...