Awaken Body – Health & Wellness

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Letting Your Yoga Dance: Find Joy Through Flow

December 3rd, 2021|

by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]

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Aging Wildly With Seane Corn

December 2nd, 2021|

by Seane Corn: Turning 50, the best advice from her mom and her ‘youth serum’… […]

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How to Sharpen Your Swords with Yoga’s Warrior Pose

November 30th, 2021|

by Danielle Hildreth, CPT: Ready to unleash your inner warrior, yoga heads? Us too. That’s why we’re going to help you channel the Xena in your soul and spill the yoga beans on Vīrabhadrasana, or [...]

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Svadhyaya: The True Yogic Meaning Of Self-Study

November 26th, 2021|

by Emma Morrison: In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform one’s practice. One of these values is Svadhyaya… […]

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How To Make Nut & Seed Butters

November 25th, 2021|

by Ocean Robbins: You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me…” […]

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How (and Why) to Use Lemon in Recipes

November 20th, 2021|

by Ocean Robbins: One day in the spring of 1831, 74 members of the British army’s 60th Rifle Corps began marching across a bridge spanning the Irwell River, near Manchester… […]

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How To Use A Spiralizer + 7 Plant-Powered Spiralizer Recipes

November 18th, 2021|

by Ocean Robbins: After decades of research and countless studies, science has come to a definite conclusion on one of the most important issues of our time. The finding: Noodles are awesome and fun. But this [...]

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Health Heart Masterclass

November 17th, 2021|

Discover how to prevent heart disease and even reverse it with these 4 heart disease myths and 10 recent scientific breakthroughs… […]

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Yoga For Sore Feet

November 16th, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

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Embracing Earth Medicine

November 16th, 2021|

by Stephen Kiesling: An Interview With Felicia Cocotzin Ruiz.. […]

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The Importance Of Sex For Women

November 15th, 2021|

by Zoë Kors: Throughout my years of working with women, there is a conversation that I have over and over… […]

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Holistic Medicine and Cancer Prevention

November 13th, 2021|

by Jessica Alexander: No cancer is 100% preventable, but there are natural practices you can start implementing now to reduce your risk… […]

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Along the Way to Awakening

November 12th, 2021|

by Bonnie Greenwall PhD: It has been many years now since my own kundalini activation and the energy is calm, as if it has spiraled down into a quiet center that supports my work and my [...]

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Health And happiness Go Hand In Hand

November 11th, 2021|

by Matthew Solan: People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives… […]

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Why Mandatory Vaccination Is Nothing New

November 9th, 2021|

by Christine Ro: Mandatory vaccinations have been with us for centuries, quietly saving lives – and they’re often largely unopposed until something changes… […]

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What Does Organic Mean?

November 7th, 2021|

by Craig LeHoullier: Take a closer look at the meaning and implications behind one of agriculture’s most-hyped words, and how it affects today’s gardeners… […]

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10 Tips to Fall Back Asleep After Waking Up at Night

November 7th, 2021|

The inability to fall back asleep after waking up is medically known as sleep-maintenance insomnia. Studies have found that anywhere from 10 to 60 percentTrusted Source of people experience insomnia… […]

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The Real Mental Health: Eating For Your Brain

November 6th, 2021|

by Amanda Kohr: Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them… […]