Awaken Body - Health & Wellness
Let’s face it, mornings can be hectic — getting out of bed, getting dressed, and...
by Maria Popova: “In forty years of medical practice, I have found only two types...
by Kit Murray Maloney: There is a lot of talk around morning routines…
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by Thomas Hornigold: There’s a game young children like to play when they’re just beginning...
by Elaine Smookler: Try this meditation practice to relax your body from head to toe…
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by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted...
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
by Mary Bellis: “Warning: misuse of the Orgone Accumulator may lead to symptoms of orgone...
Downward Facing Dog or Adho Mukha Svanasana just may be the most well-known yoga pose…
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“Most people want to be happy but their habit is to be worried or frustrated...
by Holly Rogers: We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for...
by John Hall: Americans have a much shorter life expectancy compared to almost all other...
