Awaken Body – Health & Wellness

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Learn To Do A Handstand

May 29th, 2020|

by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand… […]

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4 Ways To Train Your Brain To Feel Better

May 27th, 2020|

by Laurel Mellin: Americans have been barraged in the past couple of weeks by a series of major news events – some of them unsettling… […]

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Less Arthritis Pain After 8 Weeks Of Yoga

May 27th, 2020|

by Shawna Williams-Johns Hopkins: Yoga can make people with arthritis feel better both physically and mentally, according to a study of patients who suffer from knee osteoarthritis and rheumatoid arthritis, two common forms of the [...]

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Covid Is Accelerating The Rise Of Faux Meat

May 27th, 2020|

by Matt Simon: The supply chain for traditional meat is buckling, and plant-based alternatives from companies like Impossible Foods and Beyond Meat are filling the void… […]

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Yoga Shows Promise For Prenatal Depression

May 24th, 2020|

by David Orenstein-Brown: A small pilot study finds evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder… […]

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Tai Chi Health Defense

May 21st, 2020|

by Sam Langley: This morning I’ve awoken with a desire to write. My Tai Chi practice can wait for an hour… […]

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How To Practice Mindful Eating

May 21st, 2020|

by Justin Osbourne: Eating is a typical routine for every human. It is a pleasurable event to many, to the extent of taking more than what’s needed by the body… […]

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Yoga Improves Depression And Anxiety

May 20th, 2020|

by Gina Digravio-Boston: Yoga and breathing exercises improve symptoms of depression and anxiety in the short term and cumulatively in the longer term, new research suggests… […]

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Al Gore Inspires At The Ashden Awards Ceremony

May 18th, 2020|

by Ellie Mika: The Ashden Awards Ceremony took place on Thursday 15 June and marked the incredible achievements and innovative projects of 13 Award winners in the realm of sustainable energy…. […]

Talking About Climate Change With Al Gore

May 18th, 2020|

by Coral Davenport: In 1997, Al Gore, then the vice president of the United States, helped forge the first climate change treaty… […]

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The Only 30 Yoga Poses You Really Need to Know

May 17th, 2020|

by Daniel Bubnis: Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting their om on these days — and for [...]

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Paris Has A Plan To Keep Cars Out After Lockdown

May 17th, 2020|

by Feargus O’Sullivan: As the city prepares to reopen, Mayor Anne Hidalgo plans to use bike lanes, buses, and social distancing to keep more cars off the roads and reduce pollution… […]