Soup School: Up Your Soup Skills In A Weekend!
Welcome to Soup School! […]
Avoid These 5 Foods That ‘Weaken Memory And Focus’
by Dr. Uma Naidoo: No matter how old you are, it’s never too late to start eating in a way that gives you the best possible chance […]
Letting Your Yoga Dance: Find Joy Through Flow
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]
Harvard 80 Year Study – Good Genes Are Nice, But Joy Is Better
by Liz Mineo: Harvard study, almost 80 years old, has proved that embracing community helps us live longer, and be happier… […]
Aging Wildly With Seane Corn
by Seane Corn: Turning 50, the best advice from her mom and her ‘youth serum’… […]
Could These Foods From The First Thanksgiving Help You Live Longer?
While researching traditional culinary traditions for the Blue Zones American Kitchen… […]
Do Certain Sounds Enrage You? Neurologists May Know Why
by Kate Horowitz: If the sound of a co-worker repeatedly clicking his pen can send you into a flaming furor,.. […]
How to Sharpen Your Swords with Yoga’s Warrior Pose
by Danielle Hildreth, CPT: Ready to unleash your inner warrior, yoga heads? Us too. That’s why we’re going to help you channel the Xena in your soul and spill the yoga beans on Vīrabhadrasana, or [...]
Giving Social Support To Others May Boost Your Health
by Jeff Grabmeier: While researchers have long thought that receiving social support from others is a key to health, results from studies have shown mixed results… […]
What Makes Us Human? The Answer May Be Found In Overlooked DNA
Our DNA is very similar to that of the chimpanzee, which in evolutionary terms is our closest living relative… […]
Stop Doing This or You Could Get a Heart Attack, Experts Warn
by Michael Martin: You pour it out, wear it on your sleeve and love people from the bottom of it. But do you take care—we mean, proper care—of your heart? […]
Innovations To Detect Cancer At Its Origin
What will it take to improve cancer diagnosis such that oncologists have the best chance of curing the disease? […]
Walnuts: A Worthy Addition to Your Daily Diet?
by Julie Corliss: What can you add to a wide variety of foods, from cereals to salads, […]
Svadhyaya: The True Yogic Meaning Of Self-Study
by Emma Morrison: In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform one’s practice. One of these values is Svadhyaya… […]
How To Make Nut & Seed Butters
by Ocean Robbins: You’re probably not thinking, “Well, if Elvis Presley loved eating it, it must be good for me…” […]
Deepak Chopra: The Coronavirus And The Need For Spiritual Well-Being
by Deepak Chopra: There are three levels of response to the COVID-19 outbreak: how it affects us physically, mentally and spiritually… […]
Practicing Gratitude On Thanksgiving Is A Powerful Action For Health & Happiness
by Ocean Robbins: Celebrating Thanksgiving is about more than just putting up with annoying relatives, gorging on too much food, and passing out in a football-enhanced stupor… […]
Why Hugging Is Powerful: Especially When We’re So Isolated
by Joe Martino: When’s the last time you had a good hug? […]
CBS News Poll: A Third Of Americans Are Eating Less Meat Than A Few Years Ago
by Fred Backus: About a third of Americans report that they’re eating less meat than they were a few years ago… […]
5 Plant-Based Holiday Side Dishes So Good You’ll Actually Want Leftovers
by Ocean Robbins: Who doesn’t love the side dishes at holiday meals? […]
Fresh vs Dried: A Guide To Herbs And Spices
by Ocean Robbins: By March 1995, the British girl band Touch was seemingly going nowhere… […]
How (and Why) to Use Lemon in Recipes
by Ocean Robbins: One day in the spring of 1831, 74 members of the British army’s 60th Rifle Corps began marching across a bridge spanning the Irwell River, near Manchester… […]
What Are Flavonoids? And How Are They Good for Your Health?
by Ocean Robbins: One day in the spring of 1831, 74 members of the British army’s 60th Rifle Corps began marching across a bridge spanning the Irwell River, near Manchester… […]
How To Use A Spiralizer + 7 Plant-Powered Spiralizer Recipes
by Ocean Robbins: After decades of research and countless studies, science has come to a definite conclusion on one of the most important issues of our time. The finding: Noodles are awesome and fun. But this [...]
Health Heart Masterclass
Discover how to prevent heart disease and even reverse it with these 4 heart disease myths and 10 recent scientific breakthroughs… […]
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
Embracing Earth Medicine
by Stephen Kiesling: An Interview With Felicia Cocotzin Ruiz.. […]
The Importance Of Sex For Women
by Zoë Kors: Throughout my years of working with women, there is a conversation that I have over and over… […]
The One Thing Spiritual Teacher’s Agree On
by Jonathan Robinson: Many years ago I went to India to visit a disciple of Ramana Maharshi named Poonjaji. […]
Wim Hof Says He Holds The Key To A Healthy Life – But Will Anyone Listen?
by Erik Hedegaard: Wim Hof, a.k.a. “The Iceman,” has world records and has become a global cultural phenomenon. But he wants to change the world… […]
No One Can Beat A Shaolin Master And Here Is Why
The life of Shaolin monks is a hard path to spiritual and physical self-improvement… […]
Holistic Medicine and Cancer Prevention
by Jessica Alexander: No cancer is 100% preventable, but there are natural practices you can start implementing now to reduce your risk… […]
Along the Way to Awakening
by Bonnie Greenwall PhD: It has been many years now since my own kundalini activation and the energy is calm, as if it has spiraled down into a quiet center that supports my work and my [...]
Health And happiness Go Hand In Hand
by Matthew Solan: People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives… […]
Pushing Renewable Power Immediately Could Save Trillions In Health Costs
by John Timmer: An updated analysis with new health statistics shows the benefits are immediate… […]
Why Japanese Food Is The Healthiest Way To Eat For A Happy Life
by Kaki Okumura: It’s not the ingredients necessarily, but the principles which form the foundation… […]
Holiday Meal Planning Tips And Recipes For Healthy & Happy Gatherings
by Ocean Robbins: Ahh, the holidays — a time for fun, festivities, and… stress? […]
6 Stories That Will Make You Believe In The Power Of Your Mind To Heal You
by Lissa Rankin, M.D.: My book Mind Over Medicine is full of data scientifically proving that the mind can heal – or harm – the body… […]
Why Mandatory Vaccination Is Nothing New
by Christine Ro: Mandatory vaccinations have been with us for centuries, quietly saving lives – and they’re often largely unopposed until something changes… […]
What Almost Dying Taught Me About Living
It was the spring of 2011, and as they like to say in commencement speeches, I was getting ready to enter the real world… […]
What Does Organic Mean?
by Craig LeHoullier: Take a closer look at the meaning and implications behind one of agriculture’s most-hyped words, and how it affects today’s gardeners… […]
Awaken Interviews Guru Rattana Pt 2 – Awakening The Neutral Mind
Donna Quesada: So this is fascinating. Again, I’m stepping out and I’m trying to listen with fresh ears and fresh eyes. And…and I think the tendency is to think of monks and yogis sitting in [...]
10 Tips to Fall Back Asleep After Waking Up at Night
The inability to fall back asleep after waking up is medically known as sleep-maintenance insomnia. Studies have found that anywhere from 10 to 60 percentTrusted Source of people experience insomnia… […]
Awaken Interviews Guru Rattana Pt 1 – How Our Energy’s Relates To Our Soul
Awaken apologizes for the poor framing of Guru Rattana. It is the content of the interview that is important and rather than only using the audio we decided to use the video anyway. […]
The Real Mental Health: Eating For Your Brain
by Amanda Kohr: Certain foods are better for your brain. Doctor, farmer, and author Drew Ramsey shares with us what they are, and how to use them… […]