Awaken Body – Health & Wellness

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3 Homemade Remedies Everyone Should Know

March 1st, 2021|

by Nick Polizzi: There are a handful of go-to herbal remedies that my wife Michelle and I keep around the house at all times… […]

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5 Delicious Calming Foods (+Recipes!)

February 27th, 2021|

by Nick Polizzi: I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary… […]

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The 10 Best Yoga Breathing Exercises

February 26th, 2021|

by Rebecca James: While it sounds too simple to be true, working with the breath is a yogic technique that can completely change your life… […]

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3 Important Benefits Of Tai Chi

February 24th, 2021|

by Nancy Deye: Tai chi is a low-impact traditional Chinese medicine practice that engages the mind and body… […]

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Yoga For Sore Feet

February 23rd, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

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Qigong Routine For Immune System – Immuni Qi

February 19th, 2021|

The world is currently concerned with the Coronavirus. There is valid reason for concern. We need to prevent ourselves from becoming sick AND we need to support our immune system as much as we can… [...]

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Boost Your Immunity System

February 17th, 2021|

Immunity is so important to live a long healthy life, we can say without immunity our body will be disabled to fight any kind of disease, bacteria or foreign virus, etc… […]

  • coffee-awaken

Capitalism’s Favorite Drug

February 15th, 2021|

by Michael Pollan: Four hundred years ago, Coffea arabica, a tropical shrub bearing glossy green leaves and bright-red berries… […]

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Scientific Research: How Yoga Works

February 11th, 2021|

by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually… […]

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Psychedelics As Antidepressants

February 7th, 2021|

by Austin Lim: The treatments of the future may arise from a long-stigmatized class of drugs… […]

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15 Famous Men Who Do Yoga

February 6th, 2021|

by Patricia Brooks: When you step into a yoga class, it’s likely you’ll notice women broadly outnumbering men… […]

  • children-awaken

Transcending Educational Beliefs

February 4th, 2021|

by Megan Larson: Latest research has demonstrated that the global pandemic is now affecting the mental health of both children and adolescents. […]