Awaken Body – Health & Wellness

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The Best Foods To Feed Your Gut Microbiome

September 23rd, 2022|

by Anahad O’Connor:  The microbes in your gut can influence mental health, heart risk, weight gain and even sleep, which is why you need to eat a wider variety of quality food… […]

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Preventing Sciatica

September 20th, 2022|

by Jennifer Glatt: Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it… […]

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What Are the Real Superfoods?

September 19th, 2022|

by Ocean Robbins: An old Hasidic folk tale tells of Isaac, a man from the city of Krakow who dreams of a treasure hidden under a bridge in Prague, 300 miles away… […]

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The Neutral Mind – Donna Quesada

September 18th, 2022|

by Donna Quesada: I remember my teacher saying to “dive into the cosmic self.” I thought to myself that whatever the cosmic self was… […]

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Fighting Alzheimer’s With Food

September 17th, 2022|

by Alyssa Flegg: Nutrition may slow Alzheimer’s and has a role in preventing it. Discover practical advice for maximizing your brain health now… […]

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Are Green Powders Healthy?

September 12th, 2022|

by Ocean Robbins: One of the scariest characters in cinematic history is the Wicked Witch of the West from The Wizard of Oz, who has terrified generations of children with her villainous antics, ominous cackle, and [...]

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Microdosing Psilocybin Mushrooms

September 11th, 2022|

by Becky Garrison: Setting My New Year’s Intentions and Moving Beyond Partisan Politics With Psilocybin Mushrooms… […]

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10 Health Benefits of Turmeric Curcumin Supplements

September 9th, 2022|

Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied [...]

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Yoga as a Main Physical Activity in Your Life: Is It Enough?

September 6th, 2022|

by Lavera Stewart: Meta:Yoga as an exercise has been used by both the young and old. Yoga benefits range from health to spiritual. Yoga calms your emotions and strengthens your body. Don’t let yogis and [...]

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Tai Chi Battles Depression

September 2nd, 2022|

by Kathryn Drury Wagner: Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans… […]

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The Moon’s Effect on Sleep

August 29th, 2022|

by Traci Pedersen: Humans have a love affair with the moon. And rightly so… […]

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Sweet & Hot Pepper Benefits and Uses You Need to Know About

August 23rd, 2022|

by Ocean Robbins: In 1813, Englishman John Harris published Peter Piper’s Practical Principles of Plain and Perfect Pronunciation, which contained one tongue twister for each letter of the alphabet… […]