Awaken Mind - A Wonderful Servant and A Terrible Master

by Chad Foreman: These 9 attitudes that help deepen your mindfulness come from the secular...

by Caroline Myss: Scientists, physicians, and psychologists who have researched the relationship between stress and...

Each person’s life is very different. No two can compare…

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by Jeff Haden: While this sentence is one you might not expect from Steve Jobs,...

by Walpola Sri Rahula: The Buddha’s practical instructions to reach the end of suffering…

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by Emma Seppala: Emma Seppälä looks at the emerging science around the benefits of loving-kindness...

by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...

The Power of thought is incredible…

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Those top 37 things you’ll regret when you’re old…

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by Dan Millman: “United we stand, divided we fall. Many hands make light work. No...

The following is excerpted from Words at the Threshold by Lisa Smartt, published by New...

Donna Quesada leads a guided meditation into the beauty of the present moment.

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