Lose Your Mind and Find Your Self – Ed and Deb Shapiro
by Ed and Deb Shapiro: As the great Zen teacher, Alan Watts said: We all need to go out of our minds at least once a day. […]
Meditation: A simple, Fast Way To Restore Your Calm and Inner Peace
by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace… […]
Contact With The Sacred
(Karma Tube): With spectacular visual images, this film reminds us of the necessity of connecting with the sacred in everyday life… […]
Explore The Reiki Precepts For A Flourishing Mind
by Parita Shah: Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring [...]
The Essence Of Nonduality: Rupert Spira
Rupert Spira explores the perennial, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, […]
Everything Is A Vibration Of Myself – Rupert Spira
Everything is a vibration of Myself….Rupert Spira […]
“Mindfulness Ιn Everyday Life” Jon Kabat-Zinn with Oprah Winfrey
Jon Kabat-Zinn, Oprah Winfrey: With the demands of modern times, it can be difficult to live a life that feels truly balanced. […]
The 24 Hour Rule – Gabrielle Bernstein
by Gabrielle Bernstein: Lately I’ve been rocking the 24 hour rule. […]
The Existential Wound… Rupert Spira
Rubert Spira… Exploring ‘matter’… […]
Rupert Spira: The Transparency Of Things
Rupert Spira: In the inmost core, the Heart Shines as Brahman alone, As `I-I’, the Self aware. Enter deep into the Heart By search for Self, or diving deep, With breath under check. Thus abide [...]
Rupert Spira’s Best Talk.
Rupert Spira telling it like it is. This cat is a dog… […]
What Is Real Mindfulness?
by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]
Sharon Salzberg The Capacity To Connect To Others
by Sharon Salzberg: When the Buddha introduced the idea of intention 2,500 years ago, the prevalent social structure in India was the caste system… […]
The Science Behind Yoga and Spirituality: 3 Reasons Yoga Leads To Spiritual Growth
by Ved Valmiki: Yoga has spread across the world not only as a system of achieving wellness, but also as a method of exploring our spirituality… […]
Awakening in Life – Pir Vilayat Khan
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two perspectives—the human and the Divine […]
Having Character
by S&P Team: The root of the word “character” is the Greek kharaktēr, an engraving tool… […]
Living In a Miracle – Mother Meera
By Gloria Karpinski: Meera means miracle. Mother Meera is a miracle. I want to share a small part of my experience with her. […]
Awaken Interviews Dr. Dean Ornish Pt 3 – From Fear Of Dying, To Joy Of Living
Donna Quesada: I think that is what is often lost when we approach healing is the spiritual aspect if you will. […]
Awaken Interviews Dr. Dean Ornish Pt 2 – What Is Good For Me Is Good For The Planet
Donna Quesada: You are speaking about an issue that is close to my heart. For those who might be listening and might not understand the connection between our personal diet and the world […]
Why be a Vegetarian?
by Swami Satchidananda: Once I was asked the question: “Do the Vedas teach vegetarianism?” The answer is, there is no Veda without the mention of ahimsa (non-violence). […]
Awaken Interviews Dr. Dean Ornish Pt 1 – Eat Well, Move More, Stress Less, Love More
Donna Quesada: Well, Dr. Ornish, it’s a pleasure to have you with us this morning and I just want to tell you how much we appreciate your time. […]
Discovering The Beauty In Adversity
by Zena Cooper: How to uncover beauty in challenging times of adversity and embrace the lessons that it brings… […]
Less Attitude, More Gratitude!
by Vex King: Before you complain about school, remember that some people can’t even get an education… […]
The Magic That Happens In Stillness (The Four C’s”) – Donna Quesada
by Donna Quesada: In stillness… You go beyond the words and the names, behind the labels and the judgments, beneath the doubts and the mental commentary… […]
A Message From Amma Regarding COVID-19
Amma’s message of Covid-19 Coronavirus. […]
How To Make Friends With What You’re Feeling
by Elaine Smookler: Mindfulness doesn’t protect us from feeling fear, anxiety, and grief, but it can offer tools to navigate those complicated emotions… […]
Why The Key To Savoring The Moment Is Doing Less
by Marc Lesser: Anxiety about the unknown can change the pace and intensity of our lives. Here’s how doing less for its own sake can be simple and transformative… […]
New Moon Meditation For Calling In What You Desire
by Julie Peters: New moons are traditionally about planting seeds, setting intentions for what you desire… […]
How To Protect Yourself From Other People (And The News)
by Julie Peters: “If you are a sensitive person, you might notice that you are highly affected by other people’s moods… […]
Mindful Sexuality, Divine Sexuality
by Julie Peters: Sexual energy may be an expression of the divine within each of us. That’s one reason a mindful approach to sexuality is so important… […]
Kapha Season: Ayurvedic Tips For Transitioning Of Spring
by Hannah Aylward: Spring (represented in Ayurveda with the Kapha dosha) is a season of birth, new beginnings, renewal, and growth… […]
9 Ways to Boost Your Body’s Natural Defenses
by SaVanna Shoemaker, MS: No supplement, diet, or lifestyle modification — aside from social distancing and practicing proper hygiene — can protect you from developing COVID-19… […]
Meditation For Removing Fear Of The Future
This meditation takes away your fears of the future which have been created by your subconscious memories of the past. lt will force you to deal with your heart center… […]
A Complete Guide To The 10 Stages Of Meditative Development
by John Yates PHD: The entire process of training the mind unfolds through Ten Stages… […]
Taoist (Style Smiling Meditation) – Donna Quesada
by Dhanpal-Donna Quesada: Taoist (Style Smiling Meditation)… […]
Can Meditation Cure Disease?
by Maureen Seaberg: A Tibetan lama believes he cured his gangrene-stricken leg by meditating for a year… […]
Take A 3-Day Mindfulness Journey: 6 Practices For Spring – Sharon Salzberg
by Sharon Salzberg: Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime… […]
There Is Another Way | Special Teaching From Eckhart Tolle
Eckhart Tolle: Shares an important practice for this challenging time that allows us to rise above our thoughts about external circumstances and access a deeper dimension of ourselves… […]
Why Is Mindfulness Beneficial For Your Health?
by Rachel Berl: Practicing focus and acceptance can help with stress and more… […]
Marianne Williamson – Coronavirus Meditation
Coronavirus meditation with Marianne Williamson on Monday, March 9, 2020… […]
Five Mindfulness Lessons I Learned While Traveling During A Pandemic
by Nicole Bayes-Fleming: When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad… […]
5 Yoga Poses To Relieve Stress
by Hannah Aylward: If you are experiencing more stress than usual, learn why and how to manage it with yoga poses to relieve stress… […]
How You Can Help Others By Practicing Mindfulness
by Christopher Willard: Research shows that meditating benefits everyone around you—whether you’re in the same household or connecting virtually… […]
I’ve Been Meditating for Ten Years, and I’m Still Angry. What’s the Matter with Me?
by Mark Epstein: If you’ve been practicing for years and you’re still angry, meditation can be used […]
Top Five Benefits Of Meditation
Life can be stressful, especially when you feel as if you’re being pulled in different directions, whether at work or in your personal life. […]