How Mindfulness Works To Break Bad Habits
by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how to break the cycle… […]
What Is Real Mindfulness?
by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]
8 Things That Happened After I Meditated For 100 Days
by Kyle Robinson: I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi… […]
Singer-Songwriter Jewel Shares Her Mindfulness Practices
by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your thoughts… […]
Harvard Study: Clearing Your Mind Affects Your Genes And Can Lower Your Blood Pressure
by Richard Knox: Harvard scientists have come up with evidence that the mere act of clearing your mind for 15 minutes each day actually alters how your genes operate… […]
Yoga, Meditation Improve Brain Function And Energy Levels, Study Shows
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels… […]
How To Find Time To Meditate
There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]
Redefining Success: How a Friend of Mine Found True Happiness
by Sharon Salzberg: A friend of mine, an attorney named Jocelyn, was highly successful and extremely well compensated, specializing in trusts and estates. […]
What Happens To The Brain When You Meditate
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu practice of Advaita Vedanta… […]
The Simple Cure for Burnout – Donna Quesada
by Donna Quesada: Everything Feels Overwhelming— […]
What Meditation Does To Your Brain
What meditation does to your brain? […]
What Is Meditation? – Donna Quesada
by Donna Quesada: I have found that meditation is not limited to those moments when I am sitting on the cushion. […]
How Long Should You Meditate
by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice… […]
Prayerful Meditation for Letting Go of Anger
Donna Quesada shares her love and connection with Mother Mary, […]
A Classroom in the Now – Jon Kabat-Zinn,
by Jon Kabat-Zinn: In the early 1990s, scientist, writer, and world-renowned mindfulness expert Jon Kabat-Zinn encountered Cherry Hamrick… […]
Aimless Walking: An Allowing Practice For Your Wandering Mind
by Stephany Tlalka: Mindfulness has experienced a wandering backlash… […]
Nature And Mindfulness Find Common Ground
by Peter Jaret: Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism… […]
Tools of Kundalini Yoga: Meditative Prayer – Donna Quesada
Donna Quesada shares a unique, prayerful meditation from the Kundalini Yoga tradition, called Meditation for Gurprasad, […]
Tibetan Master Teaches How To Do Mindfulness Meditation
by Sakyong Mipham Rinpoche: In mindfulness meditation, or shamatha, we are trying to achieve a mind that is stable and calm… […]
9 Attitudes To Deepen Your Mindfulness
by Chad Foreman: These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn… […]
How Are Your Beliefs Shaping Your Life?
Cheryl Richardson, a life coach and author, explains the ways to reboot your thought process (and the reasons you might want to). […]
How Walking Mindfully Can Improve Your Health
by Dr. Michelle Kmiec: What Is Your Body Telling You? […]
18 Science-Based Reasons To Try Loving-Kindness Meditation
by Emma Seppala: Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation… […]
Mindful Movement To Nourish Your Spine
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]
Guided Meditation into The Here and Now – Donna Quesada
Donna Quesada leads a guided meditation into the beauty of the present moment. […]
Meditation: A simple, fast way to reduce stress
by Mayo Clinic Staff: If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. […]
Awaken Interviews Sister Jenna – Pt3 – Self-Transformation For World Transformation
Donna Quesada: Now, I also wanted to follow up on that. Do you have a personal practice? […]
Why Repeating A Mantra Is So Powerful And How To Do It
by Chad Foreman: I have been teaching meditation for over ten years and practising and studying the various systems for more than fifteen years… […]
How To Find Perfect Balance Through Meditation
by Chad Foreman: Balance is an amazing way to describe meditation and even life itself… […]
Does Yoga Help To Lose Weight?
Yoga is often seen as a form of physical exercise that helps stretch and strengthen the body… […]
The Art Of Doing Nothing
by Chad Foreman: Recently my mother met a friend on the street. “How’s your son doing? the friend asked. […]
The Top 20 All Time Greatest Meditation Quotes
by Chad Foreman: Meditation quotes from masters can be powerful tools for contemplation… […]
New Year, New You: 10 tips from lifestyle coach Gabrielle Bernstein
by Nicole Lyn Pesce: Oprah dubbed happiness guru Gabrielle Bernstein the voice of a spiritual generation. […]
One Buddha Teaching That Will Tell You More About Yourself Than Anything Else
by Andrew Barker: No-Self… In Buddhism one of the ‘Three Characteristics’ is No-Self […]
Christmas-Its Spiritual Meaning
by Swami Sivananda: Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the Saviour. […]
Elaine Pagels’ Search for Christ the Mystic
The “muscular” Christ is back. He’s tough on his enemies and his word is absolute. But is that who Christ really was? […]
The Value and Importance of the Present Moment: Andy Puddicombe
“As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. […]
Hugh Jackman Explaining How He Understands God And Uses Meditation Daily
by Kristopher Love: An unlikely poster boy for meditation, Wolverine star Hugh Jackman revealed […]
Marry A Woman Who Does Kundalini Yoga
By Ramdesh Kaur: You’re going to have a lot of choices, gentlemen, about the kind of woman you spend your life with. […]
Don’t Shoot the Second Arrow!
by Susan Bernstein: I recently learned a great question that’s reducing my need to complain or suffer, and I want to share it with you: […]
Paramhansa Yogananda And Kriya Yoga (Video)
Paramhansa Yogananda about Kriya Yoga… […]
Reflections on Shunryu Suzuki’s Zen Mind, Beginner’s Mind
by Ken Russell: Certain books are so outstanding that I find it hard to even begin to approach them. Zen Mind, Beginner’s Mind is one of them. This is truly a gem, the only book [...]
Deepak Chopra Are You Paying Attention: Mind Full or Mindful?
Deepak Chopra, MD, Founder of The Chopra Foundation: Attention is important, because whatever you pay attention to grows. […]
Gates Of Sweet Nectar
by Krishna Das: In the late 90’s as I traveled around chanting, these very fierce looking shaven-headed beings would approach me after the chanting was over and with great seriousness would say, “Bernie sent me…” [...]
Tools of Kundalini Yoga: Breath Suspension to Slow the Heart Rate and Expand Time.
Donna Quesada shares the relationship between our “heart brain” and our experience of time, along with a very simple breathing technique to create this shift. […]