Awaken Mind – Mindfulness & Meditation

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Psychedelics As Antidepressants

February 7th, 2021|

by Austin Lim: The treatments of the future may arise from a long-stigmatized class of drugs… […]

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Forget About Setting Goals. Focus On This Instead.

February 6th, 2021|

by James Clear: Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and [...]

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5 Practices For Nurturing Happiness – Thich Nhat Hahn

February 5th, 2021|

by Thich Nhat Hahn: “The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh. Here, he offers five practices to nourish our happiness daily… […]

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Going Beyond Being Stuck In Mindfulness

January 25th, 2021|

by Chad Foreman: Recently I’ve had a few meditation coaching clients that were essentially stuck in mindfulness and wanted to move forward… […]

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Latroit – Don’t Give Up ft Charlz

January 15th, 2021|

A meditative visual journey showcasing the Tai Chi practice of Master Zi over the backdrop of ‘Don’t Give Up’… […]

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How To Be More Compassionate: A Mindful Guide to Compassion

January 13th, 2021|

by (Mindful):  Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day… […]

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Deep Purpose – David Deida

January 8th, 2021|

(Excerpted from David Deida’s interview in Common Ground magazine, February 2016.) […]

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Mindful Sex Part Two: Forget Goals

January 5th, 2021|

by Julie Peters: When the only goal of sex is pleasure through play for the sake of itself, we can surprise ourselves with how much is actually possible… […]

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Six Practices To Honor The Winter Solstice

December 24th, 2020|

by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]

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How Meditation Enhances The Senses

December 19th, 2020|

by Bess O’Connor: I’ve tried closing my eyes and reading braille with my fingertips—it’s not easy… […]

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6 Tried And True Practices For Trying Times

November 29th, 2020|

By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]

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Extending Loving Kindness

November 20th, 2020|

by Ed and Deb Shapiro: Now, more than ever, we need to be kinder… […]

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Sitting, Resting, And Not Worrying – Thich Nhat Hanh

November 13th, 2020|

In this short teaching video from the Plum Village Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying… […]

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Choose Hope And Healing In Divided Times

November 9th, 2020|

by Myra Goodman: “How do you want the future to look?” Sally Kempton, a respected teacher of meditation and spiritual wisdom… […]