Awaken Mind - Mindfulness & Meditation
Oxytocin is a hormone produced primarily in the hypothalamus and acts as a neurotransmitter in...
by Alice G. Walton, PhD: People often say that yoga rejuvenates them, makes them feel...
by Laurie Larson: Let’s face it: life is insanely hectic.
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by Stephany Tlalka: Our brains are pleasure-seeking editors…
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by Barry Goldstein: Four ways that music affects the brain…
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by Chad Foreman: When I discovered this meditation system while living at a Tibetan Buddhist...
Use Qigong For Health And Healing. Here’s something worth noting (really!):
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by Paramahansa Yogananda: If you feel you are not making spiritual progress, the first thing...
by Chad Foreman: I’ve been wanting to share this technique for a while now, it’s...
Donna Quesada: Jonathan Robinson is with us today, and I would like to first start...
Donna Quesada: If there was one single change… Is there one thing that’s more important...
Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...
