Awaken Mind – Mindfulness & Meditation

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Major Schools of Thought in Psychology

September 17th, 2022|

by Kendra Cherry: When psychology first emerged as a science separate from biology and philosophy, the debate over how to describe and explain the human mind and behavior began… […]

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Embrace Lostness To Find The Way

August 30th, 2022|

by Ashley Brown:“Instead of getting scared or beating yourself up, consider that the feeling of lostness is your intuition telling you there’s something better for you out there, full of surprises…” […]

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How Mindfulness Saved My Life

August 25th, 2022|

by Hillary Goldthwait-Fowles: Life is filled with choices. One choice can send you down a road that is filled with joy, love, and laughter… […]

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What Is The Sacred Feminine?

August 24th, 2022|

by Amy Peck: An excerpt from Voices of the Sacred Feminine: Conversations to Re-Shape Our World edited by Rev. Dr. Karen Tate… […]

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How to Practice Tonglen

August 22nd, 2022|

by Pema Chödrön: Pema Chödrön teaches us “sending and taking,” an ancient Buddhist practice to awaken compassion. With each in-breath, we take in others’ pain. With each out-breath, we send them relief… […]

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Reaching Beyond The Mat

August 19th, 2022|

by Chip Richards: We need to take those very qualities that we’re learning in the yoga room, and begin to truly apply them in our families, in our local community, and into our global family [...]

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The Spiritual Value of Resilience

August 12th, 2022|

by Deepak Chopra: You can access every gift that the spiritual path opens up. Some of these gifts are well known, others are hidden… […]

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Mudras For Harmonious Living – Sarah Finger

August 9th, 2022|

by Sarah Finger: Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions… […]

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How To Practice Hugging Meditation

August 2nd, 2022|

by Thich Nhat Hanh: Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created… […]

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Transforming Self-Comparison

July 26th, 2022|

by Eda Ocak: Eda Ocak reflects on how meditation practice and the Buddha’s message of no-self transformed her habit of self-comparison… […]

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Shamans And Cosmology – Alberto Villoldo PhD

July 24th, 2022|

by Alberto Villoldo PhD: The shamans of the Andes know and serve a sacred dream, one that guides planets across the heavens and our human destiny here on Earth… […]

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We Are Not Alone Here

July 14th, 2022|

by Ed and Deb Shapiro: The Buddhist teachings describe a great net reaching in all directions with a multifaceted mirror-like jewel at each of the many knots, […]

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Meditation Only Goes So Far

June 27th, 2022|

by Willa Baker: If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate… […]