Proof That The Human Body Is A Projection Of Consciousness
by Brandon West: In this article we will explore how your body is a holographic projection of your consciousness… […]
Zen Brain: Exploring The Connection Between Neuroscience And Meditation
by Joan Halifax Roshi: This past August, more than 50 people gathered in the Circle of the Way temple at Upaya Zen Center in Santa Fe, New Mexico, to explore the connection between neuroscience and [...]
5 Types Of Meditation That Don’t Require Sitting Still
by Landess Kearns: Yes, you can meditate on the move… […]
What’s The Big Fuss About Mindfulness?
by Ed and Deb Shapiro: Arianna Huffington does it, Anderson Cooper does it, Madonna does it, Congressman Tim Ryan does it, […]
Taoist Smiling Meditation – Donna Quesada
Donna Quesada shares her experience with Thich Nhat Hanh, along with a guided smiling meditation from the Taoist tradition. […]
Here’s How Meditation Reduces Inflammation And Prevents Disease
by Carolyn Gregoire: A new study reveals the neurobiological effects of the practice… […]
Awaken Interviews Sharon Salzberg Pt 3 – Balance As A Guiding Light
Donna Quesada: Lovely. Well, I watched your Ted Talk, and I loved it, of course. And there was a story you told about a woman […]
Awaken Interviews Sharon Salzberg Pt 2 – Doing From A Place Of Perspective And Understanding
Donna Quesada: Now, I want to go a little deeper. I find this so fascinating that it starts with us… this kind of self-blessing. […]
Ram Dass Meditation
By Ram Dass: Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit. […]
Awaken Interviews Sharon Salzberg Pt 1 – The Light of Loving Kindness
Donna Quesada: Well, Sharon, I want to thank you for spending this hour with us… I know we’ll be benefiting from your years of experience… […]
Adyashanti – The Experience Of No Self
by Adyashanti- What is this thing called “self”? Does it actually exist? […]
16 Reasons Qigong Will Be Bigger Than Yoga In 16 Years
by Sifu Anthony Korahais: “Maybe if I spell it differently,” I thought. “Maybe that will attract more people to my qigong classes!” […]
Adyashanti Spiritual Addiction
by Adyashanti: A spiritual person can become addicted to spiritual highs and miss the experience of Truth. […]
Ed and Deb Shapiro PEACE is not what you THINK
By Ed and Deb Shapiro: Some time ago when Deb went to run a bath she found a spider in the tub… […]
Awaken Interviews Mother Teresa – Real Prayer Is Union With God
Awaken: Thank you for spending this time with us. There’s so much discontent and divide in the world right now… […]
Spirituality
Spirituality means different things to different people. For some, it’s primarily about a belief in God […]
Tools of Kundalini Yoga: Breathwalk for Physical, Emotional, and Spiritual Transformation – Donna Quesada
Donna Quesada shares the technique and practice of Breathwalk, in which breath, […]
Mindfulness Meditation For a Stress-Free Mind
by Ed and Deb Shapiro: We were listening to a radio interview we did recently, talking about the profound benefits of meditation. […]
Awakening in Life – Pir Vilayat Khan
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two perspectives—the human and the Divine […]
Yoga Sutras of Patanjali
by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization of the alternating waves in consciousness.” […]
Pragito Dove Laughter Meditation for Parents & Kids
Pragito Dove: I first heard about the laughter meditation when my son was 5 yrs old. […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 2 – True Presence Is Fifth-Dimensional
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present. […]
Ed and Deb Shapiro 7 Men Transforming the World
by Ed and Deb Shapiro: What could an astronaut who walked on the moon, a brilliant doctor who has proven that yoga and diet helps heart disease and an actor who is committed to helping [...]
The Three Maharishis
by Deepak Chopra: I last sat with Maharishi Mahesh Yogi more than 10 years ago. He left an indelible impression, as he did on everyone. […]
Mindfulness Stops Negativity from Sticking to you Like Glue
by Ed and Deb Shapiro: Did you ever get into a heated argument with someone over a meaningless issue, only to find that encounter constantly replaying itself in your head, […]
Ed and Deb Shapiro Staying Mindful in the Midst of Chaos
By Ed and Deb Shapiro: Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? [...]
Tools of Kundalini Yoga: “I Am the Grace of God” Meditation – Donna Quesada
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of God,” for grace, clarity and inner strength. […]
Awaken Interviews Robert Thurman PhD Pt 2 – World Peace Through Inner Peace
Donna Quesada: We are talking about Buddhism and the state of the world and making these valuable ancient teachings relevant… […]
Roshi Joan Halifax: How Do You Want to Die?
by Roshi Joan Halifax: (Exercise from The Lucky Dark) In teaching care of the dying, I often begin by asking questions that explore our stories around death, […]
Awaken Interviews Joan Borysenko PhD P 2 – Living More From Your Higher Self
Donna Quesada: You know, it’s funny you should bring up the word awakening. Because I was going to ask you… […]
The most effective ways to reach enlightenment, nonduality, awakening, etc. – Dr. Jeffery Martin
In this video Dr. Jeffery Martin shares what our scientific research with over 1,000 people who experience […]
How To Handle Stress and Live Authentically According to Hugh Jackman
by Rose Hoffmann: Between watching the FIFA World Cup and attending the 2014 Wimbledon Men’s Final, actor, producer, and family man Hugh Jackman […]
Awaken Interviews Rabbi Rami Shapiro Pt 3- 13.8 Billion Years Of Cosmic Creativity
Rabbi Rami Shapiro: All of this back story may be, you know, the Divine Mother saying, “ok, this is […]
Does Wearing A Robe Make You More Spiritual?
by Ed and Deb Shapiro: Many years ago Deb’s mother said to her: Just because someone’s wearing a robe doesn’t make him or her any more spiritual than you are. […]
Emma Watson talks love of meditation, yoga, Buddhism
Emma Watson, famous UN Goodwill Ambassador and Harry Potter actor, is also a meditator with an interest in Buddhism. […]
Gopi Kallayil Stay Connected Yoga & Meditation
Gopi Kallayil: The trend toward enlightened thinking in the high-tech world yields wisdom for all of us about how to stay connected with our inner technologies as well as our electronics. […]
Sharon Salzberg Real Happiness At Work: The Myth Of Multitasking
by Sharon Salzberg: The following is excerpted from Real Happiness at Work: Meditations for Accomplishment, Achievement, and Peace […]
What is Tai Chi Chuan?
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’. […]
The Amazing Mind-Body Benefits Of Tai Chi
The almost endless list of health benefits from meditation are becoming more and more crystallized into scientific fact… […]
Marianne Williamson On Embracing The Law Of Divine Compensation
by Marianne Williamson: Although the world we see with our physical senses is often one of struggle, scarcity, unfair competition and fear, […]
Listen Up! Why Being in Your Heart is Better Than In Your Head
by Ed and Deb Shapiro: Your heart is more than your body’s most important organ—it’s also the essence of your spiritual and emotional being. […]
Adyashanti: The Basic Teachings Pt 1
Adyashanti outlines the essential principles that form a foundation of understanding of his teaching. […]
4 Ways Mindfulness Transforms Your Life — Just Like the Seahawks!
by Ed and Deb Shapiro: There’s an amazing epidemic sweeping America, and it’s a healthy, vital and enriching one. […]
Mindfulness Meditation Is the Direct Way to Happiness
by Ed and Deb Shapiro: We often wonder what our lives would be like without meditation or mindfulness. […]
How to Meditate While Walking
by Hwansan Sunim: This is formally called “Son in the midst of commotion.” I simply call it the “active” mode of Son meditation. […]