Awaken Mind – Mindfulness & Meditation

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November 28th, 2022|

Spirituality means different things to different people. For some, it’s primarily about a belief in God […]

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Grace Pt 1 – Donna Quesada

November 12th, 2022|

by Donna Quesada: If you were to ask me, after sitting through all the various meditation retreats and spiritual training programs […]

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The History and Origin of Meditation

November 2nd, 2022|

by Elaine Mead: The French philosopher Michel de Montaigne is quoted as having once said ‘The greatest thing in the world is to know how to belong to oneself.’ […]

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How One Hour Of Slow Breathing Changed My Life

October 31st, 2022|

by James Nestor: The place looked like something out of an old horror film: all paint-chipped walls, dusty windows, and menacing shadows cast by moonlight. I walked through a gate, up a flight of creaking [...]

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Nadi Shodhana – A Breathing Practice To Calm Your Mind

October 28th, 2022|

by Nick Polizzi: Today we’re going to embark on a journey into India – to learn a powerful breathing practice called Nadi Shodhana Pranayama that’s easy to do. It will calm your heart and quiet your mind… [...]

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5 Reasons to Meditate

October 27th, 2022|

by Pema Chodron: Yes, it’s a strange thing to do — just sit there and do basically nothing. Yet the simple act of stopping, says Pema Chödrön, is the best way to cultivate our good [...]

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Breathing Meditation (Buddha’s Original Recipe)

October 24th, 2022|

by Kevin Ellerton: Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know in order to [...]

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Meditation Is an Invitation to Well-Being

October 21st, 2022|

by Jack Kornfield and Trudy Goodman: It’s so simple — sit down, pay attention, and open your heart to life — but it’s not so easy… […]

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Intuition and Inspiration

October 20th, 2022|

by Jim Blackmann: There comes a point where the mind takes a leap — call it intuition or what you will — and comes out upon a higher plane of knowledge, but can never prove [...]

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A Mindfulness Practice to Meet Tough Emotions with Curiosity

October 17th, 2022|

by Judson Brewer: Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant emotion. Explore this simple exercise to help you shift your attitude toward [...]

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The Process Of Releasing Pain

October 13th, 2022|

by Jim Tolles: I originally wrote this post in 2012, and I’ve updated it from time to time. At the time of this update, it’s 2018, and I hope to clarify further this whole experience [...]

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A Meditation for Abundance

September 29th, 2022|

by Gabrielle Marchese: When we think of abundance, we often associate it with money, but the energy of abundance goes far beyond being comfortable financially… […]

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Major Schools of Thought in Psychology

September 17th, 2022|

by Kendra Cherry: When psychology first emerged as a science separate from biology and philosophy, the debate over how to describe and explain the human mind and behavior began… […]

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Embrace Lostness To Find The Way

August 30th, 2022|

by Ashley Brown:“Instead of getting scared or beating yourself up, consider that the feeling of lostness is your intuition telling you there’s something better for you out there, full of surprises…” […]

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How Mindfulness Saved My Life

August 25th, 2022|

by Hillary Goldthwait-Fowles: Life is filled with choices. One choice can send you down a road that is filled with joy, love, and laughter… […]