Awaken Mind – Mindfulness & Meditation

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How Mindfulness Works To Break Bad Habits

March 27th, 2024|

by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop seeking to satisfy our urges. Here’s how to break the cycle… […]

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What Is Real Mindfulness?

March 26th, 2024|

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment, Says Dr. Mark Epstein… […]

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How To Find Time To Meditate

March 4th, 2024|

There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit… […]

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How Long Should You Meditate

February 20th, 2024|

by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining a constant meditation practice… […]

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A Classroom in the Now – Jon Kabat-Zinn,

February 13th, 2024|

by Jon Kabat-Zinn: In the early 1990s, scientist, writer, and world-renowned mindfulness expert Jon Kabat-Zinn encountered Cherry Hamrick… […]

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Nature And Mindfulness Find Common Ground

February 9th, 2024|

by Peter Jaret: Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism… […]

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9 Attitudes To Deepen Your Mindfulness

February 2nd, 2024|

by Chad Foreman: These 9 attitudes that help deepen your mindfulness come from the secular guru of modern mindfulness Jon Kabit Zinn…  […]

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Mindful Movement To Nourish Your Spine

January 29th, 2024|

by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs… […]

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Does Yoga Help To Lose Weight?

January 7th, 2024|

Yoga is often seen as a form of physical exercise that helps stretch and strengthen the body… […]

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The Art Of Doing Nothing

January 5th, 2024|

by Chad Foreman: Recently my mother met a friend on the street. “How’s your son doing? the friend asked. […]

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Christmas-Its Spiritual Meaning

December 24th, 2023|

by Swami Sivananda: Christmas is known to all men the world over historically as the memorable day of the birth of Jesus, the Saviour.  […]

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Marry A Woman Who Does Kundalini Yoga

December 12th, 2023|

By Ramdesh Kaur: You’re going to have a lot of choices, gentlemen, about the kind of woman you spend your life with. […]

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Don’t Shoot the Second Arrow!

December 11th, 2023|

by Susan Bernstein:  I recently learned a great question that’s reducing my need to complain or suffer, and I want to share it with you: […]

Gates Of Sweet Nectar

December 3rd, 2023|

by Krishna Das: In the late 90’s as I traveled around chanting, these very fierce looking shaven-headed beings would approach me after the chanting was over and with great seriousness would say, “Bernie sent me…” [...]