Awaken Mind - Mindfulness & Meditation

by Cassie Shortsleeve: Finding Your Favorite Meditation Practice…

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Barry Boyce on why mindfulness is not something for a select few. It’s our human...

by Tris Thorp: If there’s anything we’ve learned about being human…

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Did you know that people who meditate for a short time each day are much...

by Elaine Smookler and Patricia Rockman: In this podcast, Patricia Rockman, director of education and clinical services...

by Melissa Eisler: Spring is the best time of year for out with the old and in with the new....

by Rachelle Williams: You hear people talking about meditation and how their lives have improved…

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by Judson Brewer: Habits are formed and strengthened as we journey through a continuous loop...

by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment,...

by Kyle Robinson: I am not a yogi, a life coach, or a yoga teacher. In fact,...

by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your...

by Richard Knox: Harvard scientists have come up with evidence that the mere act of...