Meditation for Anxiety
by Dhanpal-Donna Quesada: Meditation for Anxiety… […]
The Subtle Mindset Shift That Could Radically Change The Way You See The World
by Arthur C. Brooks: The Dalai Lama teaches that we are all interconnected and inseparable from one another. Acknowledging that can make us less lonely, more compassionate, and better investigators of the truth… […]
Psychedelics As Antidepressants
by Austin Lim: The treatments of the future may arise from a long-stigmatized class of drugs… […]
Forget About Setting Goals. Focus On This Instead.
by James Clear: Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and [...]
5 Practices For Nurturing Happiness – Thich Nhat Hahn
by Thich Nhat Hahn: “The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh. Here, he offers five practices to nourish our happiness daily… […]
5 Activities That Increase Your Longevity And Mental Sharpness
by Sophia Smith: These are trying times we live in. The last year was one of the most difficult years in many people’s lives… […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 2 – True Presence Is Fifth-Dimensional
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present. […]
Losing Focus? Try These Breathing Practices To Restore Your Attention
by Gary Gach: To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness… [...]
Going Beyond Being Stuck In Mindfulness
by Chad Foreman: Recently I’ve had a few meditation coaching clients that were essentially stuck in mindfulness and wanted to move forward… […]
Awaken Interviews Robert Thurman PhD Pt 2 – World Peace Through Inner Peace
Donna Quesada: We are talking about Buddhism and the state of the world and making these valuable ancient teachings relevant… […]
Sharon Salzberg on Why Love Will Drive Out Hate
by Sharon Salzberg: Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope. […]
Healing Meditation: Divine Within
by Dhanpal-Donna Quesada: Healing Meditation: Divine Within · Ram Singh… […]
How To (Finally) Start Meditating
by Clay Skipper: Practicing mindfulness is not complicated, but it’s also not easy… […]
3 New Year’s Resolutions To Encourage Personal Growth
by Melania Lizano: Some of the most common New Year’s resolutions involve starting an exercise routine, trying a new diet, losing weight, or giving up smoking… […]
Living A Yogic Lifestyle by Chopra Global’s Chief Meditation Officer
by Roger Gabriel: There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path [...]
Overcoming The 8 Obstacles To Mindfulness
by Adam Brady: Without question, mindfulness has been experiencing a huge surge of popularity over the last several decades… […]
Latroit – Don’t Give Up ft Charlz
A meditative visual journey showcasing the Tai Chi practice of Master Zi over the backdrop of ‘Don’t Give Up’… […]
How To Be More Compassionate: A Mindful Guide to Compassion
by (Mindful): Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day… […]
How To Tap Into Your Self-Healing Superpowers
by Lissa Rankin M.D: You practice medicine. You don’t give it or deliver it… […]
Deborah Eden Tull: Using Mindfulness To Find Balance In A Divided World
by (Bioneers): In a time of political upheaval, national unrest, and accelerating climate change, it is important for everyone to find balance in navigating the complexity of our lives today… […]
Deep Purpose – David Deida
(Excerpted from David Deida’s interview in Common Ground magazine, February 2016.) […]
How To Make Yourself Work When You Just Don’t Want To
by Heidi Grant: There’s that project you’ve left on the backburner – the one with the deadline that’s growing uncomfortably near… […]
There Is Another Way | Special Teaching from Eckhart Tolle
Eckhart shares an important practice for this challenging time that allows us to rise above our thoughts about external circumstances and access a deeper dimension of ourselves… […]
Mindful Sex Part Two: Forget Goals
by Julie Peters: When the only goal of sex is pleasure through play for the sake of itself, we can surprise ourselves with how much is actually possible… […]
Passion And Presence: Aging, Intimacy, And Mindful Sex
by Kathryn Drury Wagner: A conversation with sex therapist Maci Daye on the importance of bringing play, adventure, and curiosity into the bedroom… […]
Six Practices To Honor The Winter Solstice
by Micah Mortali: “Peace” is a word we hear a lot during the holidays, but the reality is that, for many of us, this time of year can be stressful and hectic… […]
Kundalini Yoga Sadhana – Our Daily Practice
by (Spirit Rising Yoga) Sadhana means daily spiritual practice… […]
How Meditation Enhances The Senses
by Bess O’Connor: I’ve tried closing my eyes and reading braille with my fingertips—it’s not easy… […]
Mindfulness In Society | Jon Kabat-Zinn, Anderson Cooper
Anderson Cooper interviews renowned mindfulness teacher Jon Kabat-Zinn on the opportunities and challenges of mindfulness in our current society… […]
Passion And Presence: Aging, Intimacy, And Mindful Sex
by Kathryn Drury Wagner: A conversation with sex therapist Maci Daye on the importance of bringing play, adventure, and curiosity into the bedroom… […]
Awaken Interviews Joan Borysenko PhD P 2 – Living More From Your Higher Self
Donna Quesada: You know, it’s funny you should bring up the word awakening. Because I was going to ask you… […]
Building Resilience With Yoga And Meditation
by Swami Karma Karuna: What is Resilience? […]
3 Mindful Practices to Deepen Your Connections
by Amber Tucker: With the winter season around the corner, we tend to crave the coziness of family traditions, gatherings with friends, […]
Total Meditation: How To Meditate For Healing
by Deepak Chopra: There are now thousands of studies spanning five decades to validate the benefits of meditation… […]
6 Tried And True Practices For Trying Times
By Sarah Calvert: Wowzers. If ever there was a time to test our abilities to cope with and manage fear and anxiety, this is it. Personally, I’m feeling a lot of blessings and gifts with [...]
Exploring Witnessing, Strengths, Weaknesses, Aims And Needs
by Swami Karma Karuna: We are currently living through a time that has thrown the ‘norm’ out the door and despite the challenges for many, it is also a wakeup call, an opportunity to think [...]
Why Don’t We Know We Are Enlightened Already?
“Enlightenment” is a word that has gotten so entangled with vague confusion that many people have given up on it. […]
Awaken Interviews Ananda Giri Pt 1 – You Are Not Separate From Others
David Welch: Ananda Giri we are interested in exploring what it means to awaken. […]
Extending Loving Kindness
by Ed and Deb Shapiro: Now, more than ever, we need to be kinder… […]
Types Of Meditation – An Overview Of 23 Meditation Techniques
by Giovanni: Did you know that there are as many meditation techniques as there are sports? And the only way to find out the best types of meditation for you is to try them… [...]
Mary Cosimano: A Psychedelic Therapy Pioneer On Love and Connection
Mary Cosimano, MSW, is a pioneer of modern psychedelic therapy. […]
Awaken Interviews Qigong Grand Master Fan Xiulan Pt 1 – We Are Spiritual Beings
David Welch: Can you share a little bit about yourself and what you’ve been going through. […]
Sitting, Resting, And Not Worrying – Thich Nhat Hanh
In this short teaching video from the Plum Village Zen Master Thich Nhat Hanh talks about sitting meditation, the art of resting, and how to take care of the habit energy of worrying… […]
Choose Hope And Healing In Divided Times
by Myra Goodman: “How do you want the future to look?” Sally Kempton, a respected teacher of meditation and spiritual wisdom… […]
Come home to yourself, sweetheart – Cheryl Richardson
by Cheryl Richardson: I sat quietly in my office staring out the window at a red-tailed hawk sailing overhead. […]