Awaken Mind – Mindfulness & Meditation

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Meditation On The Way Of The Luminous Warrior

November 24th, 2021|

by Dr. Alberto Villoldo: When we become luminous warriors, we recognize that our job is to use love to vanquish its opposite―and its opposite is not hate, but fear… […]

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Guided Meditation: The Practice of Vipassana (Mindfulness)

November 16th, 2021|

by Tara Brach: The Buddhist practice for developing mindfulness is called vipassana, which means “clear insight” or “seeing clearly” in Pali, the language of the Buddha. What follows is a simple introduction to this practice… [...]

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Holistic Medicine and Cancer Prevention

November 13th, 2021|

by Jessica Alexander: No cancer is 100% preventable, but there are natural practices you can start implementing now to reduce your risk… […]

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What Is Mindfulness 3.0?

November 5th, 2021|

by (Wanderlust): Mindfulness is nothing more and nothing less than simply returning to oneself over and over again: one’s own body, one’s own being, one’s own truth… […]

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Practices For Steadiness And Presence

October 29th, 2021|

by Daniel Sannito: In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course [...]

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The Mindful Art Of Foraging

October 9th, 2021|

by Chelsea Fuss: Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world… […]

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How To Sit In Meditation For Beginners

October 8th, 2021|

by Elisha Goldstein: There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs… […]

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How Mindfulness Can Give Us The Courage To Examine Bias

October 7th, 2021|

by Rhonda Macgee: Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward… […]

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Fear Sucks – Ed and Deb Shapiro

September 14th, 2021|

by Ed and Deb Shapiro: We’re all dealing with fear right now: Fear of catching or dying from covid, fear of what will happen next, of maybe losing your job, of loneliness, loss, depression, the [...]

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How To Maintain Your Meditation Routine Even When Traveling

September 6th, 2021|

by David Oscar: Meditating frequently even when you are traveling allows you to keep improving your mental health. Here’s how you can keep following your meditation routine even while you’re on the go… […]

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How I Discovered My Breath (And So Much More)

August 27th, 2021|

by Karen Maezen Miller: Counting breaths—the simplest of mindfulness practices—took Zen teacher Karen Maezen Miller on a profound spiritual journey. It’s one we can take too… […]

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Five Different Meditations That Use The Breath

August 26th, 2021|

by Chad Foreman: The breath has been used in meditation for thousands of years and remains one of the key tools we have to transform our entire being and directly experience the depths of our [...]

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Doing Nothing – Karen Maezen Miller

August 17th, 2021|

by Karen Maezen Miller: Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does… […]

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Using The Body And Breath To Get Out Of Your Head

August 17th, 2021|

by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress… […]

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Everything Manifests When You Meditate!

August 10th, 2021|

by Sri Sri Ravi Shankar: Divine and worldly dispensation are one and the same, they are not discrete. God is inseparable from this world. He is all permeating. Sarvam khalvidam Brahma – All of this [...]

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Using The Body And Breath To Get Out Of Your Head

July 31st, 2021|

by Cara Bradley: We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress… […]

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Meditate Into Higher Consciousness

July 30th, 2021|

by Sri Sri Ravi Shankar: We live most of our lives through three states of consciousness: waking, dreaming and sleeping… […]