Awaken Mind - Mindfulness & Meditation
Donna Quesada: Jon, in practical terms, what would be the first step, as you see...
Donna Quesada: Is mindfulness an act of keeping things in mind…in fullness, or is it...
Donna Quesada: Jon, I would like to formally thank you for joining us. On a...
Donna Quesada: And how do we find that balance between individually waking up, and the...
by Elissa Epel, PhD: Understanding the malleable determinants of cellular aging is critical to understanding...
by Paramahansa Yogananda: Forging a Path to the Devine…
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by Kayse Budd, M.D: As a holistic psychiatrist many of my patients ask, “How can...
by Erin Eerly: Have your spiritual beliefs and practices become stale?
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Donna Quesada: That’s a beautiful story. Something I have notice in researching you and your...
Donna Quesada: We are talking about Buddhism and the state of the world and making...
by Christopher Willard: Research shows that meditating benefits everyone around you—whether you’re in the same...
by Neeti Narula: Sitting still can be challenging, even for experienced yoga teachers. Practicing this...