Awaken Mind – Philosophy

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Internet Addiction Disorder

September 11th, 2020|

by Christina Gregory, PhD: Signs, symptoms, diagnosis, and treatments for those who may be addicted to the Web on their PC or smart phone… […]

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Separation vs Interbeing

September 6th, 2020|

by Charles Eisenstein: Every culture has a mythology that answers the deep questions like “who am I?” or “what’s important in life?”. […]

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How Does Yoga Work?

September 3rd, 2020|

by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy… […]

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The Best Time To Practice Yoga

August 30th, 2020|

Every human being is different at any given moment in the day, the season, the year… […]

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Exiting The Matrix

August 30th, 2020|

by Charles Eisenstein: I was always a very unwilling participant in The Matrix, even going back to grade school… […]

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At a Loss

August 27th, 2020|

by Hara Estroff Marano: Grief has always been a difficult emotion in America, and the COVID crisis throws into bold relief what happens when grief has—quite literally—nowhere to go… […]

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The Strange Psychology Of Stress And Burnout

August 26th, 2020|

by Alina Dizik: You shouldn’t underestimate the positive power of having a degree of stress in your life. Identifying the tipping point, where stress turns to burnout, is the key… […]

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Finding Inner Peace Despite Pandemic/Politics

August 26th, 2020|

by Jonathan Robinson: If you have been breathing lately, you have surely noticed that most people have been negatively impacted by the pandemic and/or politics… […]

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Check Yourself

August 25th, 2020|

by Matt Huston: Overconfidence in one’s predictions, knowledge, or ability can be hazardous, but so can needless self-doubt… […]

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6 Mindfulness-Based Techniques To Help You Fall Asleep

August 24th, 2020|

by Margarita Tartakovsky, MS: Mindfulness techniques are being incorporated more and more for sleep health. Here are six expert-recommended mindfulness practices to help you fall—and stay—asleep… […]

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A Higher Calling

August 23rd, 2020|

by Dr. Alberto Villoldo: The effects of racism, oppression, illness, climate disaster and possible extinction seem to swirl around us as we travel together on this blue-green orb hurling through deep space… […]

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The Healers Are Hurting

August 23rd, 2020|

by Hara Estroff Marano: For many of the nation’s physicians, doctoring has become an almost unrecognizable activity, and it started long before the COVID-19 crisis. Unfortunately, the doctors have no idea how to take care [...]

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The Greater Good

August 22nd, 2020|

by Devon Frye: How morality is different—and the same—across cultures… […]

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What Children Can Teach Us

August 17th, 2020|

by Megan Larson: As a child therapist I feel extremely fortunate to be in the presence of children, as many of them have a sense of humor, joy and pure curiosity about each moment… [...]

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Mindfulness For Activists

August 15th, 2020|

by Patricia Ullman: How to avoid burnout while fighting for justice… […]

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Eight Slogans To Transform Your Mind

August 14th, 2020|

by Pema Chödrön: American Buddhist nun Pema Chödrön outlines a daily practice to help you work through difficult moments and put you on the path to awakening… […]