Awaken Mind – Psychology

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Cord Cutting Basics

October 13th, 2021|

by Dr. Alberto Villoldo: The first way we will build our energetic defenses is by learning how to cut cords for ourselves… […]

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How To Change By Working On Ourselves

October 13th, 2021|

by David Richo, Ph.D: When unresolved issues are writing our life story, we are not our own autobiographers; we are merely recorders of how the past continues, often without our awareness, to intrude upon our [...]

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The Mindful Art Of Foraging

October 9th, 2021|

by Chelsea Fuss: Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world… […]

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How To Sit In Meditation For Beginners

October 8th, 2021|

by Elisha Goldstein: There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs… […]

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How Mindfulness Can Give Us The Courage To Examine Bias

October 7th, 2021|

by Rhonda Macgee: Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward… […]

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Daily Life Is Practice

October 5th, 2021|

by Sylvia Boorstein: All the moments of your day are teachings. If you look at them clearly, says Sylvia Boorstein, you’ll see the same fundamental truths the Buddha did… […]

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Inner Stillness

October 2nd, 2021|

by Sara Childre: Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love… […]

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Why Your Out-Breath Is Connected To Your Well-Being

September 30th, 2021|

by Caren Osten Gerzberg: What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system… […]

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Ramana Maharshi – Quotes

September 26th, 2021|

Quotes accompanied by images & video footage of Sri Bhagavan Ramana Maharshi the ‘Sage of Arunachala’… […]

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The Seven Factors Of Awakening Explained

September 25th, 2021|

by Christina Feldman and Jaya Rudgard: Teachers Christina Feldman and Jaya Rudgard explain why we follow the path, the “creative tension” involved, and how to start cultivating the seven qualities that lead to awakening… […]

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Your Brain Secretly Works With Other Brains

September 25th, 2021|

by Lisa Feldman: Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people… […]

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What Really Exists | Under The Surface – Jim Carrey

September 24th, 2021|

In reality under the surface, you are all the actor marvelously skilled in playing many parts and in getting lost in the mazes of your own mind and the entanglements of your own affairs… [...]

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Why Are Russians So Stingy With Their Smiles?

September 24th, 2021|

by Samuel Putnam: In the lead-up to the World Cup, articles appeared noting that Russian workers were being taught how to properly smile at the foreign soccer fans who would soon be visiting their country… […]

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How To Handle Other People’s Anger Like A Pro

September 23rd, 2021|

by Nick Wignall: Dealing with other people’s anger can be challenging, confusing, and sometimes terrifying—especially if it’s someone we’re close to like a spouse, parent, or co-worker… […]

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10 Healthy Ways To Manage Anger Issues

September 22nd, 2021|

by Nick Wignall: This is a practical guide to dealing with anger issues in a way that’s both effective and healthy… […]

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The Secret Life Of Anger

September 21st, 2021|

by Nick Wignall: We can all think back on times when anger lead us to poor decisions, regrettable behavior, or hurt feelings. But for some of us, anger leads to far greater consequences—from strained relationships [...]

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A Letter-Writing Burn Ritual For Healing

September 16th, 2021|

by Athena Bahri: With this ritual, become an observer to your emotions surrounding loss, and release them into the universe… […]

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Rohn: 6 Essential Traits Of Good Character

September 15th, 2021|

by Jim Rohn: The following are what I believe to be the basics of good character. Miss one of these, and you’ll find a weak link in your character—one that might be your leadership’s undoing… [...]

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Fear Sucks – Ed and Deb Shapiro

September 14th, 2021|

by Ed and Deb Shapiro: We’re all dealing with fear right now: Fear of catching or dying from covid, fear of what will happen next, of maybe losing your job, of loneliness, loss, depression, the [...]

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Interoception: The Hidden Sense That Shapes Wellbeing

September 12th, 2021|

by David Robson: There’s growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and fending off anxiety and depression… […]

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How To Overcome Compassion Fatigue

August 31st, 2021|

by Lila Lieberman: The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting [...]