Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology,...
Donna Quesada: Jon, in practical terms, what would be the first step, as you see...
Donna Quesada: Is mindfulness an act of keeping things in mind…in fullness, or is it...
Donna Quesada: Jon, I would like to formally thank you for joining us. On a...
by Jon Kabat-Zinn: A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into...
by Jon Kabat-Zinn: Mindfulness changes karma: when you sit, you are not allowing your impulses...
by Maia Szalavitz: Meditation isn’t just for hippies any more. And it’s not all about...
