3 Minute Vata-Reducing Sequence for Grounding with Sarah Platt-Finger
Sarah Platt-Finger: Vata is one of the main doshas, or biological forces of nature, that is made up of air and space.
20 Minute Grounding Yoga Sequence with Sarah Platt-Finger (Vata Reducing)
Sarah Platt-Finger: Vata is one of the main doshas, or biological forces of nature, that is made up of air and space.