Sharon Salzberg: What Does Mindfulness Really Mean Anyway?
by Sharon Salzberg: There is no doubt that “mindfulness” is having a moment in the spotlight…
Sharon Salzberg Sit Like a Mountain: An Image Of Equanimity
Sharon Salzberg teaches on why equanimity is important, and how to foster it…
Real Love – Sharon Salzberg
by Sharon Salzberg: Switching from a passive recipient of love to a living embodiment of it, we find real love…
A Way Out of Suffering: An Interview With Sharon Salzberg
Omega Institute: talks with Sharon Salzberg, who urges us to live from love and take care of one another.
How to Recognize Your Inner Critic – Sharon Salzberg
by Sharon Salzberg: There’s a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality…
Practice Self-Compassion With Forgiveness
by Sharon Salzberg: We cannot force ourselves to move on from a painful situation…
The Best of Sharon Salzberg: Life, Teachings, Quotes, And Books
Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference — in our own lives and those of others. —Sharon Salzberg
The Practice of Freedom – Sharon Salzberg
by Sharon Salzberg: On July 4, many Americans celebrate freedom – both the freedoms we have realized in this country, and those we have yet to fully realize.
Start with a Flower: Alice Walker & Sharon Salzberg
Moderated by Melvin McLeod: Sharon Salzberg: In speaking about metta practice, or loving-kindness practice, one of the hardest things is not to sentimentalize.
A Guided Meditation For Gathering Your Energy – Sharon Salzberg
Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention…
Why Anxiety Is So Persuasive — and Pervasive: Sharon Salzberg
by Sharon Salzberg: A while back, I asked readers to suggest subjects for me to explore in this column, and the immediate request was that I write about anxiety…
Sharon Salzberg Be Kind To Yourself—Right Now
by Sharon Salzberg: To be kind to others, you need to start with yourself…
Sharon Salzberg The Capacity To Connect To Others
by Sharon Salzberg: When the Buddha introduced the idea of intention 2,500 years ago, the prevalent social structure in India was the caste system…
Sharon Salzberg The Power of Intention
Where are you heading? What’s really important to you? Sharon Salzberg on the clearest, most liberating way to direct your own life
Sharon Salzberg: Connect with Kindness
by Sharon Salzberg: Feeling disconnected? Try this loving-kindness practice…
Why Meditate? – Sharon Salzberg
by Sharon Salzberg: Join Sharon Salzberg in February for her eighth annual Real Happiness Meditation Challenge!
Sharon Salzberg on Real Love and the Art of Mindful Connection
by Sharon Salzberg: We all yearn for connection, yet often feel trapped by our sense of isolation, anger, or envy. In her new book ‘Real Love: The Art of Mindful Connection’…
Take A 3-Day Mindfulness Journey: 6 Practices For Spring – Sharon Salzberg
by Sharon Salzberg: Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime…
Why Loving-Kindness Takes Time: Sharon Salzberg
by Sharon Salzberg: It’s only after we’ve practiced many times that we’ll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile…
Sharon Salzberg on Why Love Will Drive Out Hate
by Sharon Salzberg: Meditation teacher Sharon Salzberg takes an honest look at the pain and heartsickness in the United States and offers a few words of hope.
