by Tara Brach: Our fear management strategies–versions of fight/flight– contract our body and mind, and...
by Tara Brach: The mind states behind violence–anger and fear–are universal and natural.
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by Tara Brach: Our suffering arises from the unseen, unfelt, resisted parts of our psyche....
by Tara Brach: Tara Brach Discusses Three Attitudes that Nourish a Liberating Practice (02/03/2016)
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by Tara Brach: I remember when I was on a book tour for Radical Acceptance…...
by Tara Brach: The modern-day mystic and Jesuit priest Anthony de Mello once said: “Enlightenment...
by Tara Brach: Although not always highlighted in the West, prayer and devotion are a...
by Tara Brach: I often talk about how suffering arises from the unseen, unfelt parts...
by Tara Brach: When stressed, we often react with looping fear-thoughts, feelings and behaviors that...
by Tara Brach: More than one-third of adults in the U.S. don’t get enough sleep,...
by Tara Brach: When the Buddha was dying, he gave a final message to his...
by Tara Brach: I often quote the psychologist Carl Rogers, who said, “It wasn’t until...
by Tara Brach: The start of spiritual awakening is generally a response to an inherent...
by Tara Brach: Most of us long to trust our goodness, but get caught in...
by Tara Brach: The next time you find yourself in a bad mood, take a...
by Tara Brach PhD: Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation...
by Tara Brach: When we are unaware of the emotions and beliefs that shape our...
Tara Brach: When life doesn’t go our way, we often launch into a chain reaction...
by Tara Brach: Learning to bring a mindful presence to fear is an intrinsic part...
Tara Brach: These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight)...
by Tara Brach: Without desire, this world would not exist. While this universal energy is...
by Tara Brach: Whether you face chronic anxiety or more violent storms of fear and...
by Tara Brach: These two classes cover the basic instructions for Buddhist mindfulness (vipassana or...
by Tara Brach: As living organisms anxious about our existence, we’re all naturally rigged to...
