We Aren’t Joking: Laughter Yoga Is A Thing!
by Abbey Acevedo: Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you’re probably skipping the “ho,” and the “ha,” and going straight to, “HUH?”
Articles for Yoga
Schools Across U.S. Find More Success With Yoga, Mindfulness Classes Than Detention Punishment
by Elias Marat: An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions…
Awaken Interviews Yogini Kia Miller – Pt 2 – Citizen of the Inner World
Donna Quesada: This abuse of power… I always like to ask this question… It seems like we are entering an age where we
Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter…
The 7 Chakras – Portals To Cosmic Awakening
by Anthony O’Flynn: The chakras are our energetic blueprint…
Awaken Interviews Yogini Kia Miller – Pt 1 – The Spiritual Heart That Is Within
Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it is my pleasure to have you as part of the Awaken community
Guided Meditation for Anxiety with Donna Quesada
by Donna Quesada: This is a guided meditation for anxiety, filmed in my Yoga room, in my home in California.
Uttanasana ( Standing Intense Stretch Forward Bend)
by (Peace Yoga Retreat): Yoga Posture name – Uttanasana…
These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy…
Growing Medical Recognition Of Yoga As A Treatment For Anxiety
by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and healthy response to life circumstances…
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