10 Yoga Poses For Stress Relief
The holiday season is a very hectic time of year…
Articles for Yoga
Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
by (Yoga Approved) There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama…
10 Yoga Poses That Improve Your Memory
Yoga poses that improve your memory…
A Praanayam For These Times – Purifying The Lungs For 40-Days
Shabad Kaur came across this Praanayam for a virtual class she taught…
I Take My Seat As A Yogini
by Chameli Ardagh: I was recently contemplating the power of our community and what it means to come together with a shared intention of practice…
How Does Yoga Work?
by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy…
Breathing For Life: The Mind-Body Healing Benefits Of Pranayama
by Sheila Patel, M.D: “For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb
Rock Your Boat Pose With These 7 Fun Navasana Variations
by Tonya Wetzel: Boat Pose (Navasana) strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability…
The Best Time To Practice Yoga
Every human being is different at any given moment in the day, the season, the year…
These 8 Benefits Of Yoga Nidra Will Make You Want To Practice ASAP
by Leah Sugerman: Anyone who’s ever practiced Yoga Nidra knows that it’s deeply restorative…
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