Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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“Bee” Beautiful: Catch the Vagal Buzz!

May 2nd, 2022|

by Dr. Bohdanna “Billie” Zazulak: To “bee”, or not to “bee”, that is the question for human and planetary health, as bees vitally support Mother Earth and all her inhabitants. […]

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On Forgiveness – Donna Quesada

May 1st, 2022|

by Donna Quesada: Of all the meditation retreats and spiritual workshops I’ve done in my life, there’s one that stands out. It was a long, intense and exhausting weekend in 2014. […]

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Abundance And The Vision Of Yoga

April 25th, 2022|

by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology, involves struggle, arduous work, competitive drive, stress, and if you want real riches… [...]

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Who Was Milarepa?

April 18th, 2022|

Milarepa was a Tibetan master, yogi, and poet who led an inspiring life of spiritual progress and human accomplishment… […]

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Tools of Kundalini Yoga: Kriya

April 10th, 2022|

by Donna Quesada: Kundalini Yoga, like all Yogas, is a method to connect to the divine within… […]

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How to Practice Chanting

April 6th, 2022|

by Mark Unno: It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting. Illustrations by Carole [...]

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Kundalini Yoga: Awakening the Shakti Within

March 26th, 2022|

Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s [...]

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Strengthening Your Bones

March 18th, 2022|

One of the great legacies of the ancient Taoist masters of China has been the practices for regenerating the bone marrow through a series of simple breathing exercises… […]

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Yoga For Arthritis

March 11th, 2022|

by Julie Peters: Hurting? Yoga for arthritis can soothe your joints and diminish pain… […]

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Abundance And The Vision Of Yoga

March 1st, 2022|

by Deepak Chopra™, M.D: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology… […]

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How To Build Strength With Your Yoga Practice

February 25th, 2022|

by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice… […]

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Yoga In The Snow

February 18th, 2022|

by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors… […]

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What To Know About Yoga Sex

February 4th, 2022|

by Jennifer Litner: Yoga is an ancient practice that aims to promote mental and physical well-being… […]

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Reset And Recharge: New Year Yoga Sequence

January 14th, 2022|

by Julie Peters: This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things… […]