Ashtanga Yoga Poses: A Beginner’s Guide To The Primary Series
by Alexandra Mackenzie: Ashtanga is a traditional style of yoga that can be broken into six series. […]
Here’s How to Modify 7 Common Yoga Poses for Tight Hips
by Leah Sugerman: There are so many excellent yoga poses for tight hips to gently open and stretch the muscles and connective tissue supporting the pelvic girdle… […]
A Spiritual Test – My Journey To The Himalayans – Alberto Villoldo Ph.D.
by Alberto Villoldo Ph.D.: One of my early journeys was to the Himalayas… […]
“Bee” Beautiful: Catch the Vagal Buzz!
by Dr. Bohdanna “Billie” Zazulak: To “bee”, or not to “bee”, that is the question for human and planetary health, as bees vitally support Mother Earth and all her inhabitants. […]
On Forgiveness – Donna Quesada
by Donna Quesada: Of all the meditation retreats and spiritual workshops I’ve done in my life, there’s one that stands out. It was a long, intense and exhausting weekend in 2014. […]
The Transformational Magic Of Sound
by Azriel Reshel: There is a universal language, beyond words, culture, sex or nationality… […]
Abundance And The Vision Of Yoga
by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology, involves struggle, arduous work, competitive drive, stress, and if you want real riches… [...]
The Top Priority For Having A Healthy Body
by Deepak Chopra: Here’s a quiz with only one question… […]
Missing Your Sun Salutations With A Foot Or Ankle Injury?
by Tonya Wetzel: Sun Salutations (Surya Namaskar) seem futile if you have a foot or ankle injury… […]
Who Was Milarepa?
Milarepa was a Tibetan master, yogi, and poet who led an inspiring life of spiritual progress and human accomplishment… […]
Three Ayurvedic Tools to Help You Reduce Stress
by Dr. Manas S. Kshirsagar: Stress is an inevitable part of life… […]
Steady the Mind and Calm the Nerves with Yogic Breathing
by Heidi Spear: One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork… [...]
Awaken Interviews John Robbins Pt 3 – Whole Foods, Plant Based Diet
Donna Quesada: I’m on board, but I want to flesh out these questions that I’ve heard people ask. For example, […]
Tools of Kundalini Yoga: Kriya
by Donna Quesada: Kundalini Yoga, like all Yogas, is a method to connect to the divine within… […]
How to Practice Chanting
by Mark Unno: It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting. Illustrations by Carole [...]
Build Strong Legs With These 10 Yoga Poses
by Teresa Adele: Many yoga poses require strong legs. Standing postures and balancing postures… […]
This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation
by Neeti Narula: Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it… […]
Kundalini Yoga: Awakening the Shakti Within
Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s [...]
Overview Of Taoist Sexual Practices
In the Taoist tree of practices with branches… […]
Tools of Kundalini Yoga: Mantra – Donna Quesada
by Donna Quesada: A mantra is a sacred word, sound or phrase, which is part of the Bhakti Yoga tradition. Bhakti means love, or devotion. […]
Strengthening Your Bones
One of the great legacies of the ancient Taoist masters of China has been the practices for regenerating the bone marrow through a series of simple breathing exercises… […]
Interview With Juan Li By Pere Muñoz Avellaneda
Juan and I had agreed to talk about another interesting topic at the beginning of July… […]
Build Strong Legs With These 10 Yoga Poses
by Teresa Adele: Many yoga poses require strong legs… […]
Yoga For Arthritis
by Julie Peters: Hurting? Yoga for arthritis can soothe your joints and diminish pain… […]
Why Did Thoreau Take The Bhagavad Gita To Walden Pond?
by Barbara Stoler Miller: The ascetic, mystical love of nature that brought Thoreau to Walden Pond gave him access to the central teaching of the Gita… […]
Tools of Kundalini Yoga: Angles – Donna Quesada
by Donna Quesada: I remember this old AT&T commercial that came out when the idea of a wireless internet connection was still new. […]
Abundance And The Vision Of Yoga
by Deepak Chopra™, M.D: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology… […]
How To Build Strength With Your Yoga Practice
by Kyle Shrivastava: When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or shouldn’t be a part of your practice… […]
How My Military Transition Helped My Yoga Practice in the Pandemic
by Alicia Dill: Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week… […]
Yoga In The Snow
by Cynthia J. Drake: Warm your spirit this winter by taking your yoga practice outdoors… […]
Upset Stomach? These 10 Yoga Poses for Digestion Work Wonders
by Sophia Bartolini: Did you know there are specific yoga poses for digestion? […]
Tools of Kundalini Yoga: Meditation for Grace
by Donna Quesada: My spiritual teacher used to talk about how easy it is to be provoked by others and by life, in general… […]
Karma Yoga: Vedanta’s Secret Weapon For Purifying the Mind
by Rory Mackay: The teaching of Vedanta is actually fairly simple. Its entire essence can be summed up in three words: “tat tvam asi” — you are That… […]
This Is How Long You Need To Hold A Plank To See Real Results
by Julia Sullivan: Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? […]
What To Know About Yoga Sex
by Jennifer Litner: Yoga is an ancient practice that aims to promote mental and physical well-being… […]
Tools of Kundalini Yoga: Breath – Donna Quesada
by Donna Quesada: Your breath is what connects you to the present moment… […]
The Single Most Important Yoga Pose We Must Never Skip.
by Juliana Otis: “Ain’t nobody got time for that,” a friend expressed to me, referring to how long her yoga teacher had her lay in savasana at the end of their session… […]
Shamanism, The Yoga Sutras And The Divine Feminine
by Dr. Alberto Villoldo: The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga… […]
Always Cold? Practice This Warming Winter Yoga Sequence
by Samantha Maracic: Have you ever noticed your muscles feeling tighter in the winter? […]
Celestial Communication – Adarsh Kaur
In Celestial Communication, emotions are energy-in-motion expressed through the instrument of the body. […]
Tools Of Kundalini Yoga Series: Mudra – Donna Quesada
by Donna Quesada: If you look at statues of Indian deities, or the Buddha, you’ll see their hands and fingers deliberately positioned into mudras… […]
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun. […]
Reset And Recharge: New Year Yoga Sequence
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things… […]
The Spiritual Meaning Of Pelvic Floor Pain
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked energy… […]
Yoga Flocke: Finding Empowerment In Body Art
by Donna Wallace: They may have an OnlyFans page, but that doesn’t mean body art is pornographic… […]