Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Mudras For Harmonious Living – Sarah Finger

August 9th, 2022|

by Sarah Finger: Although the origins of mudras are not known, they have been around for thousands of years and have appeared in many different religious and spiritual traditions… […]

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Why Are We Nicer After Yoga

August 5th, 2022|

by Susan Mann: As a little girl, when there was tension in the home, Tina Stromsted would slip out the house into the field next door, and dance… […]

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Benefits of Yoga

July 5th, 2022|

by Sri Sri Ravi Shankar: The benefits of yoga are multi-fold. The first is that it improves your health… […]

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Yin Yoga for Fear, Anxiety, and Confusion

June 28th, 2022|

by Keri Mangis: Use yin yoga to target the channels of energy that fear, anxiety, and confusion flow through. Then release these emotions… […]

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The Effects Of Yoga Nidra On The Brain

June 21st, 2022|

by Elena Mironov: Yoga nidra affects the brain by shifting brain waves into a beneficial state of regeneration and repair… […]

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The Yoga of Food

June 18th, 2022|

by Nayaswami Diksha: How can you cut through the confusion and answer the simple question: What should I eat? […]

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3 Wellness Trends To Watch In 2022

June 3rd, 2022|

by Samantha Maracic: Over the past two years, members of both the fitness world and the yoga community were asked to pivot the way they traditionally functioned… […]

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“Bee” Beautiful: Catch the Vagal Buzz!

May 2nd, 2022|

by Dr. Bohdanna “Billie” Zazulak: To “bee”, or not to “bee”, that is the question for human and planetary health, as bees vitally support Mother Earth and all her inhabitants. […]

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On Forgiveness – Donna Quesada

May 1st, 2022|

by Donna Quesada: Of all the meditation retreats and spiritual workshops I’ve done in my life, there’s one that stands out. It was a long, intense and exhausting weekend in 2014. […]

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Abundance And The Vision Of Yoga

April 25th, 2022|

by Deepak Chopra: Success and abundance are desirable things, yet the path to achieving them, the path that has entered popular mythology, involves struggle, arduous work, competitive drive, stress, and if you want real riches… [...]

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Who Was Milarepa?

April 18th, 2022|

Milarepa was a Tibetan master, yogi, and poet who led an inspiring life of spiritual progress and human accomplishment… […]

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Tools of Kundalini Yoga: Kriya

April 10th, 2022|

by Donna Quesada: Kundalini Yoga, like all Yogas, is a method to connect to the divine within… […]

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How to Practice Chanting

April 6th, 2022|

by Mark Unno: It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting. Illustrations by Carole [...]

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Kundalini Yoga: Awakening the Shakti Within

March 26th, 2022|

Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s [...]

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Strengthening Your Bones

March 18th, 2022|

One of the great legacies of the ancient Taoist masters of China has been the practices for regenerating the bone marrow through a series of simple breathing exercises… […]