5 Benefits Of Yoga For Men
by (DIY Health): For most guys, working out is all about building muscles, getting toned or losing weight.. […]
10 Yoga Poses For Stress Relief
The holiday season is a very hectic time of year… […]
Pranayama for Anxiety: Try These 4 Breathing Exercises the Next Time You Feel Overwhelmed
by (Yoga Approved) There are many ways to combat anxiety, but perhaps none as quickly – and naturally – effective as certain forms of Pranayama… […]
What Are The Eight Limbs Of Yoga? Here’s Your Comprehensive Overview
by Yogi Ram: 2500 years ago, the sage Patanjali compiled a book called the Yoga Sutras of Patanjali to give an introduction to the practice of the Eight Limbs of Yoga… […]
10 Yoga Poses That Improve Your Memory
Yoga poses that improve your memory… […]
A Praanayam For These Times – Purifying The Lungs For 40-Days
Shabad Kaur came across this Praanayam for a virtual class she taught… […]
I Take My Seat As A Yogini
by Chameli Ardagh: I was recently contemplating the power of our community and what it means to come together with a shared intention of practice… […]
How Does Yoga Work?
by Hannah Nichols: Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy… […]
Breathing For Life: The Mind-Body Healing Benefits Of Pranayama
by Sheila Patel, M.D: “For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb […]
Rock Your Boat Pose With These 7 Fun Navasana Variations
by Tonya Wetzel: Boat Pose (Navasana) strengthens both the front and back body and core, works the hip flexors, and provides a nice test of your balance and stability… […]
The Best Time To Practice Yoga
Every human being is different at any given moment in the day, the season, the year… […]
Learn About Your Seven Chakras And How To Keep Them In Balance
by Tamara Lechner: Chakras are commonly described as energy centers that correspond to various organs and nerves in the body… […]
These 8 Benefits Of Yoga Nidra Will Make You Want To Practice ASAP
by Leah Sugerman: Anyone who’s ever practiced Yoga Nidra knows that it’s deeply restorative… […]
5 Simple Yoga Poses For Good Health
by Jenn Dawson: While a full yoga practice is going to reward you the most, doing a few basic yoga poses are going to provide you with some amazing benefits… […]
Building Emotional Infrastructure With Guru Singh
Today I reconvene with Guru Singh — a celebrated third-generation Sikh yogi, master spiritual teacher, author, and musician… […]
Why I Continue To Teach Kundalini Yoga, As It Was Delivered
by Kaline Khalsa: A long awaited report was released yesterday, revealing the findings of the investigation into the allegations against Yogi Bhajan, relating to sexual & power abuse… […]
Self-Mastery With Guru Singh
Guru Singh is a master spiritual teacher, author, and musician… […]
15 Things That Happen When You Get Into Yoga
by Lauren Capp: life offers many blessings and joys but along with those happy moments are times of disappointment and chaos… […]
The Realities Of Reality With Guru Singh
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician… […]
6 Yoga Poses That Will Keep You Cool This Summer
by Maegan Johnson: Summer is here! You know what that means . . . sunbathing, ice-cold lemonade, and . . . heat! […]
What Is Pranayama And What Are the Main Benefits? Here’s Your Quick Guide
by Nishita: Prana is the life force energy that infuses livingness into every atom of existence… […]
10 Signs That Your Kundalini Is Awakening
by Bhumika: “Kundalini” simply means ‘that which is coiled’, and it can also be interpreted as ‘coiling like a snake’ or ‘coiled up’… […]
5 Office Yoga Poses
by Adele Sales: Offices can be awesome, fun and inspiring places to work… […]
The True Meaning Of Kundalini Awakening
by Drishith: Anyone who knows about Kundalini and believes in it has this hidden desire to awaken it… […]
Warrior II Pose
by Lauren Capp: There are yoga postures recognizable to many who are not familiar with the practice… […]
How To Get Your Kids More Interested In Yoga
by Dr. Arya Krishna: Do we ever think about how our lifestyle changes affect our kids? […]
Param Karam Dharam Kriya With Guru Singh
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician… […]
Is “Indifference” Yoga?
by Sri Swami Satchidananda: In Yoga, we often use the term “vairagya…” […]
Focus On Your Sankalpa On Yoga To Manifest Your Dreams
by Lena Schmidt: As you plant the seed of a sankalpa at the beginning or end of a yoga session, you create space to move through the world with greater compassion, purpose, and clarity, as [...]
Building Emotional Infrastructure With Guru Singh
Today I reconvene with Guru Singh — a celebrated third-generation Sikh yogi, master spiritual teacher, author, and musician… […]
Eating To Balance Your Chakras
by Erin Easterly: Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen… […]
Why Practicing Yoga And Mindfulness With Your Dad Can Benefit You Both
by Lena Schmidt: Practicing yoga, meditation, or any form of mindfulness with your dad could be a positive way to connect—whether that’s in person or from afar… […]
How Lotus Pose Makes You Calmer
by Mireya Semelas: Padmasana is derived from the Sanskrit words “Padma” (‘lotus’) and “asana”(posture or pose), hence being commonly referred to as ‘Lotus Pose’… […]
Different Stages Of Samadhi According To Yoga Sutras
by Swati: The meeting of Atman with the Paramatma in simple terms is Samadhi… […]
Awareness Is A Superpower: Guru Singh
by Guru Singh: A master spiritual teacher, author, and musician… […]
10 Athletes And Teams You Might Not Think Would Practice Yoga
by Jordan Zirm: When you think of a person who practices yoga, you probably imagine an individual of petite stature, most likely female, who is flexible enough to pull her legs over her head while [...]
Pineal Gland: A Pleasure Far Bigger Than Sex – Sadhguru
Sadhguru brings clarity to the pineal gland… […]
Downward Dog
by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body… […]
Your Hands Have The Power To Heal – 10 Powerful Mudras
by Ramesh: You can create different posture from your hands… […]
The Yogis Of Tibet – Rare Documentary Film
This incredible film as it has been discontinued yet it is a very important representation of a culture that has much to offer modern day humanity. […]
5 Relaxing Yoga Poses To Help You Fall Asleep
by Mireya Semeles: The body needs from six to eight hours of sleep to be able to repair our cellular level and remove any toxins that might otherwise damage us… […]
Dare To Be You: Guru Singh
Guru Singh is a master spiritual teacher, author, and musician… […]
Shavasana
by Emily Regan: What is Shavasana? […]
15 Yoga Poses For Weight Loss
by Lauren Capp: The physical practice of yoga is often times strenuous as it tones the body and increases weight loss… […]
Positivity With Guru Singh
Guru Singh is a master spiritual teacher, author, and musician… […]