Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

  • Awaken

How Lotus Pose Makes You Calmer

July 1st, 2020|

by Mireya Semelas: Padmasana is derived from the Sanskrit words “Padma” (‘lotus’) and “asana”(posture or pose), hence being commonly referred to as ‘Lotus Pose’… […]

  • Awaken

Downward Dog

June 24th, 2020|

by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body…  […]

  • Awaken

The Yogis Of Tibet – Rare Documentary Film

June 19th, 2020|

This incredible film as it has been discontinued yet it is a very important representation of a culture that has much to offer modern day humanity. […]

  • Awaken

5 Relaxing Yoga Poses To Help You Fall Asleep

June 17th, 2020|

by Mireya Semeles: The body needs from six to eight hours of sleep to be able to repair our cellular level and remove any toxins that might otherwise damage us… […]

  • Awaken

Shavasana

June 12th, 2020|

by Emily Regan: What is Shavasana? […]

  • Awaken

15 Yoga Poses For Weight Loss

June 10th, 2020|

by Lauren Capp: The physical practice of yoga is often times strenuous as it tones the body and increases weight loss… […]

  • Awaken

Yoga Poses For Neck Pain

June 5th, 2020|

by Lauren Cap: Body pain cbould feel as though everything else takes a back seat… […]

  • Awaken

Yoga Poses For Insomnia

June 3rd, 2020|

by Jenn Dawson: Yoga and yogic breathing can have a sedating effect on the body, which will help those suffering from insomnia… […]

  • Awaken

Yoga For Back Pain

June 1st, 2020|

by Emily Regan: Many people suffer from back pain, whether it’s a result of an accident, poor posture, or… […]

  • Awaken

Learn To Do A Handstand

May 29th, 2020|

by Jenn Dawson: Once you have accomplished your headstand and your forearm stand, you are ready to move into a handstand… […]

  • Awaken

Less Arthritis Pain After 8 Weeks Of Yoga

May 27th, 2020|

by Shawna Williams-Johns Hopkins: Yoga can make people with arthritis feel better both physically and mentally, according to a study of patients who suffer from knee osteoarthritis and rheumatoid arthritis, two common forms of the [...]

  • Awaken

Yoga Shows Promise For Prenatal Depression

May 24th, 2020|

by David Orenstein-Brown: A small pilot study finds evidence suggesting that yoga could help pregnant women with significant depression reduce the severity of the mood disorder… […]

  • Awaken

Yoga Improves Depression And Anxiety

May 20th, 2020|

by Gina Digravio-Boston: Yoga and breathing exercises improve symptoms of depression and anxiety in the short term and cumulatively in the longer term, new research suggests… […]

  • Awaken

The Only 30 Yoga Poses You Really Need to Know

May 17th, 2020|

by Daniel Bubnis: Although it’s an ancient practice, yoga has become the exercise du jour in recent years. Everyone from A-list celebs to your coworkers are getting their om on these days — and for [...]

  • Awaken

9 Best Yoga Poses For A Healthy Immune System

May 12th, 2020|

by Olivia Christine:Cold, winter months are often associated with sickness, weakened immune systems and stress, leading to an influx of families searching for health remedies… […]

  • Awaken

Best Yoga Poses To Treat Multiple Sclerosis

May 3rd, 2020|

by Himanshu Joshi: Multiple sclerosis – a chronic and progressive disease affecting the central nervous system, can disable the normal functioning and movement of the body… […]

  • Awaken

Poorna Titali Asana (full butterfly)

May 1st, 2020|

by Himanshu Joshi: Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible… […]

  • Awaken

Harmonizing Your Yoga Practices

April 22nd, 2020|

by Alejandro Chaoul, Ph.D: As you will learn in my book, Tibetan Yoga for Health & Well-Being…  […]

  • Overcoming-Pain-awaken

Find Comfort In Child’s Pose

April 15th, 2020|

Poses should not be dictated by time of day, but by how your body feels and responds to different postures in the moment… […]