Tools Of Kundalini Yoga Series: Mudra – Donna Quesada
by Donna Quesada: If you look at statues of Indian deities, or the Buddha, you’ll see their hands and fingers deliberately positioned into mudras… […]
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun. […]
Reset And Recharge: New Year Yoga Sequence
by Julie Peters: This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things… […]
The Spiritual Meaning Of Pelvic Floor Pain
by Julie Peters: Pelvic floor pain can arise from physical dysfunction as well as blocked energy… […]
Yoga Flocke: Finding Empowerment In Body Art
by Donna Wallace: They may have an OnlyFans page, but that doesn’t mean body art is pornographic… […]
Shamanism And The Yoga Sutras
by Dr. Alberto Villoldo: Shamanism is an archaic technique of ecstasy still practiced by countless peoples around the world… […]
Sadhguru’s Enlightenment in His Own Words
Sadhguru: One afternoon, I rode up Chamundi Hill in Mysore city and went to a particular rock – a huge rock which was my usual place […]
Tantra: From Ecstasy To Enlightenment
Lindsay Fulcher enters the transgressive realm of Tantra… […]
Awaken Interviews Dr. Dean Ornish #2 Pt 3 – The More You Change, The Better You Feel
Donna Quesada: If there was one single change… Is there one thing that’s more important than anything else between Eat Well, Move More, Stress Less, Love More? […]
What Is Super Brain Yoga? An Introductory Guide To Begin Your Practice Today
by Emma Morrison: Have you ever heard of Super Brain Yoga? If not, that’s okay! But if you’re looking to enhance your yoga practice, this is a great place to start… […]
Karma, Plain and Simple: The Law of Karma Demystified
by Rory Mackay: Karma is an interesting yet often misunderstood topic… […]
Asanas Guide – Align With The Divine – Sadhguru
Sadhguru: Having trouble with your dhanurasana. Here’s a comprehensive guide to the science of asanas, […]
What Is Yoga?
by Sadhguru: What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “Yoga” literally means “union”. In this article, [...]
The Father of Modern Yoga Is Krishnamacharya
by Leah Sugerman: Do you know who Tirumalai Krishnamacharya is? Whether you’ve heard of him or not, if you practice yoga today, […]
The Yoga of Pilgrimage
by Juan Li: Meeting the great Goddess on the road to Santiago de Compostella… […]
8 Physical, Mental & Spiritual Benefits of Chanting ‘Om’
by Kalee Brown: When I first started practicing yoga, I was relatively surprised at how easy and natural it felt to participate in chanting… […]
Letting Your Yoga Dance: Find Joy Through Flow
by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]
Aging Wildly With Seane Corn
by Seane Corn: Turning 50, the best advice from her mom and her ‘youth serum’… […]
How to Sharpen Your Swords with Yoga’s Warrior Pose
by Danielle Hildreth, CPT: Ready to unleash your inner warrior, yoga heads? Us too. That’s why we’re going to help you channel the Xena in your soul and spill the yoga beans on Vīrabhadrasana, or [...]
Interview With Juan Li By Pere Muñoz Avellaneda
The subtle bodies: mental body and emotional body… […]
Svadhyaya: The True Yogic Meaning Of Self-Study
by Emma Morrison: In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform one’s practice. One of these values is Svadhyaya… […]
The 12 Laws Of Karma: A Step By Step Guide To Understanding Cause And Effect
by Alexandra Mackenzie: Most people have a basic concept of what karma is… […]
The Eight Essentials of Restorative Yoga
by Neal Ghoshal: A few years ago I enrolled on my second Yoga Teacher Training course for a year at the Yoga Academy Auckland – […]
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
Along the Way to Awakening
by Bonnie Greenwall PhD: It has been many years now since my own kundalini activation and the energy is calm, as if it has spiraled down into a quiet center that supports my work and my [...]
4 Yoga Poses For Soft, Strong Hips
by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips… […]
Awaken Interviews Guru Rattana Pt 3 – Awaken To God Consciousness
Donna Quesada: Now you were speaking of the neutral mind. This is part of the Ten Bodies which is a unique teaching to kundalini yoga. […]
Awaken Interviews Guru Rattana Pt 2 – Awakening The Neutral Mind
Donna Quesada: So this is fascinating. Again, I’m stepping out and I’m trying to listen with fresh ears and fresh eyes. And…and I think the tendency is to think of monks and yogis sitting in [...]
Awaken Interviews Guru Rattana Pt 1 – How Our Energy’s Relates To Our Soul
Awaken apologizes for the poor framing of Guru Rattana. It is the content of the interview that is important and rather than only using the audio we decided to use the video anyway. […]
Reframing Personal Narrative For Soul Revolution – Seane Corn
by Lisette Cheresson: In her new book, Seane Corn details what it takes to have a true soul revolution. Catch her teaching at Wanderlust 108 Brooklyn—or grab the 108 Online ticket to practice with her [...]
Secrets of Yogic Breathing (Ujjayi Pranayam)
by Julie Peters: Ujjayi Pranayam means Breath of the Warrior… […]
Practices For Steadiness And Presence
by Daniel Sannito: In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course [...]
A 3-Minute Practice To Make Inspiration Soar
by Will Donnelly: “Do what you can, with what you have, where you are.” —Theodore Roosevelt… […]
The Importance of Intuition Over Impulse | Guru Singh On The Rich Roll Podcast
Today master spiritual teacher Guru Singh joins me for a dissertation on perspective, accountability, & why the ability to decipher instinct from impulse is key to growth… […]
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
by Tiffany Cruikshank: Nervous about twisting? The movement can actually benefit your spine and back. Here’s why… […]
An Intense Breath-work Challenge for Anxiety – Donna Quesada
by Donna Quesada: Deliberately Versus Reactively— […]
The Voice of Your Soul versus the Voice of Your Ego
by Lynn Roulo: The Sufi poet Rumi once wrote, “There is a voice that doesn’t use words. Listen…” […]
Why Restorative Yoga Is The New Power Yoga.
by Robert Busch: Anxiety, insomnia, irritability, and lack of patience are some of our worst enemies these days… […]
Playing With the Clouds: The Foundations of Taoist Dream Practices
by Juan Li: The beginnings of dream practices in China are lost in the depths of antiquity… […]
Caring For A Postpartum Body (Part 3)
by Julie Peters: Yoga for Shoulders, Neck, and Back… […]
Caring For A Postpartum Body
Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]
Learn How To Handstand With This 30-Minute Workshop-Style Class
by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses
by Frandasia Williams: How we start our day affects how the rest of the day flows… […]
Is Yoga Making You Hot?
by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha… […]
Yoga Techniques To Alleviate Stress
by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed, […]