Kundalini Yoga: Awakening the Shakti Within – Sadhguru
Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human being. […]
17 Reasons Yoga Is Better Than The Gym
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]
Yoga Sequence For Sciatica And Lower Back Pain
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]
How To Practice Breath Of Fire
by Catherine Perez: No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques… […]
Does Doing Yoga Make You A Hindu?
by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned… […]
7 Types Of Pranayama For Beginners
by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right! […]
Best Snacks For Before And After A Yoga Session
by Kari Doherty: Yoga is all about getting your body and mind in balance… […]
Alabama Overturns Decades-Old Ban On Yoga In Schools
by (BBC): Yoga can legally be taught in Alabama public schools, after the southern state overturned a nearly 30-year ban… […]
Opening Chakras: 10 Steps To Balancing Your Energetic Body
by Emma Morrison: Do you lack motivation and energy? Are you stressed about everything little thing and don’t understand why? […]
20 Most Influential Yoga Teachers In America
by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country… […]
Alicia Keys on The Divine Feminine
by Alicia Keys: My consistent spiritual practice began about six years ago, after I gave birth to my son Genesis. […]
Beginner’s Guide To Pranayama
by Catherine Perez: There are lots of elements that make up your yoga practice, but one of the most important parts is your breath and how you connect to it… […]
This Is How To Use A Yoga Strap In 6 Common Yoga Poses
by Tonya Wetzel: Yoga straps are simple tools that offer a lot of benefits. And if you’re wondering how to use a yoga strap, you’ll likely find a lot of different answers… […]
Yoga Shoulder Stretches: 5 Moves For Pain Relief
by Sage Rountree: Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness… […]
8 Limbs Of Yoga
by Himanshu Joshi: The 8 limbs of yoga is the path of self realization that includes moral, physical, spiritual, and practical aspects of yoga practice… […]
10 Ways to Strengthen Your Manifestation Muscles From Your Yoga Mat
In yoga, it’s easy to see how bending, stretching, balancing, and letting go make sense physically. […]
Mesmerising Vivekananda, Pied Piper Of The Global Yoga Movement
by Ann Louise Bardach: By the late 1960s, the most famous writer in America had become a recluse, having forsaken his dazzling career… […]
The Yoga Trilogy Of The Dalai Lama, Yogi Bhajan and Raquel Welch?:
by Autumn Feldmeier: We caught up with Kia Miller, who will be teaching five workshops at the conference… […]
A Guide To 20 Most Popular Types Of Yoga
by (Decathlon): Looking for the best yoga for you? Here’s the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you… […]
4 Reasons To Commit To A Daily Yoga Practice
by Lynn Roulo: Explains why putting in the work of a daily yoga practice is so important for long-term growth, both on and off your mat… […]
A Peaceful Mind In 5 Minutes ~ “Pure Awareness I Am” Mooji Mantra
A peaceful mind in 5 minutes… […]
25 Sanskrit Words Every Yogi Should Know
by Susan Williams: The practice of yoga was originally transmitted from guru to student in an oral tradition in an Indo-Aryan language called Sanskrit… […]
We Aren’t Joking: Laughter Yoga Is A Thing!
by Abbey Acevedo: Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you’re probably skipping the “ho,” and the “ha,” and going straight to, “HUH?” […]
Anusara Yoga: Guide To History, Methodology, And Scandal
by Alexandra Mackenzie: There are many translations of the Sanskrit word, Anusara… […]
Awaken Interviews Yogini Kia Miller – Pt3 – Get out in Nature. Hug a tree. Sit on the Earth
waken interviewa Donna Quesada: You mentioned AA and your husband, Tommy Rosen, has done a lot of work in the area of bringing Yoga and oneness to the problem of addiction. [...]
Be Your Own Guru
There’s a better way to find answers to your most essential and existential… […]
Schools Across U.S. Find More Success With Yoga, Mindfulness Classes Than Detention Punishment
by Elias Marat: An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions… […]
Awaken Interviews Yogini Kia Miller – Pt 2 – Citizen of the Inner World
Donna Quesada: This abuse of power… I always like to ask this question… It seems like we are entering an age where we […]
Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter… […]
The 7 Chakras – Portals To Cosmic Awakening
by Anthony O’Flynn: The chakras are our energetic blueprint… […]
Awaken Interviews Yogini Kia Miller – Pt 1 – The Spiritual Heart That Is Within
Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it is my pleasure to have you as part of the Awaken community […]
Guided Meditation for Anxiety with Donna Quesada
by Donna Quesada: This is a guided meditation for anxiety, filmed in my Yoga room, in my home in California. […]
Uttanasana ( Standing Intense Stretch Forward Bend)
by (Peace Yoga Retreat): Yoga Posture name – Uttanasana… […]
These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy… […]
Growing Medical Recognition Of Yoga As A Treatment For Anxiety
by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and healthy response to life circumstances… […]
6 Anatomical Benefits Of Plank Pose
by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]
A Look at Telepathy… through Science and Personal Anecdote – Donna Quesada
by Donna Quesada: In my philosophy of film class, I always include Richard Linklater’s Waking Life, a veritable philosophy fest in words, ideas, […]
Love Initiations – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: The shaman understands that we are attracted to those people that we have to learn with and learn through… […]
What Is Kundalini Awakening? (19 Intense Symptoms)
by Aletheia Luna: Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense kundalini energy… […]
Top 10 Ways A Yoga Pillow Can Support Your Practice
by (Yoga Practice): Yoga can be a relaxing activity… […]
What Does Yoga Mean? The True Definition And History
by Susan Williams: Yoga these days is synonymous with contortionism… […]
A Gentle Yoga Sequence That Anyone Can Do
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… […]
10 Reasons To Try Baptiste Yoga
by Amy Lee: Yoga is becoming increasingly popular as a therapeutic physical exercise… […]
A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]
Awaken Interviews Guruprem Khalsa Pt 3 – Support And Elevate The Feminine
Donna Quesada: And why Kundalini Yoga? That became your path? […]