Be Your Own Guru
There’s a better way to find answers to your most essential and existential… […]
Schools Across U.S. Find More Success With Yoga, Mindfulness Classes Than Detention Punishment
by Elias Marat: An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions… […]
Awaken Interviews Yogini Kia Miller – Pt 2 – Citizen of the Inner World
Donna Quesada: This abuse of power… I always like to ask this question… It seems like we are entering an age where we […]
Janu Sirsa Asana (Head To Knee Pose)
by (Peace Yoga Retreat): How to Enter… […]
The 7 Chakras – Portals To Cosmic Awakening
by Anthony O’Flynn: The chakras are our energetic blueprint… […]
Awaken Interviews Yogini Kia Miller – Pt 1 – The Spiritual Heart That Is Within
Donna Quesada: Well, Kia Miller, thank you so much for joining us today and it is my pleasure to have you as part of the Awaken community […]
Guided Meditation for Anxiety with Donna Quesada
by Donna Quesada: This is a guided meditation for anxiety, filmed in my Yoga room, in my home in California. […]
Uttanasana ( Standing Intense Stretch Forward Bend)
by (Peace Yoga Retreat): Yoga Posture name – Uttanasana… […]
These 7 Chakra Yoga Poses Will Help You Process Change
by Teresa Adele: Change is one thing you can always count on to set our nervous system into a frenzy… […]
Growing Medical Recognition Of Yoga As A Treatment For Anxiety
by Dr. Sat Bir S. Khalsa: Perceived stress and anxiety can be a normal and healthy response to life circumstances… […]
6 Anatomical Benefits Of Plank Pose
by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]
A Look at Telepathy… through Science and Personal Anecdote – Donna Quesada
by Donna Quesada: In my philosophy of film class, I always include Richard Linklater’s Waking Life, a veritable philosophy fest in words, ideas, […]
Love Initiations – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: The shaman understands that we are attracted to those people that we have to learn with and learn through… […]
What Is Kundalini Awakening? (19 Intense Symptoms)
by Aletheia Luna: Sooner or later on the spiritual awakening journey, we all taste the mysterious and intense kundalini energy… […]
Top 10 Ways A Yoga Pillow Can Support Your Practice
by (Yoga Practice): Yoga can be a relaxing activity… […]
What Does Yoga Mean? The True Definition And History
by Susan Williams: Yoga these days is synonymous with contortionism… […]
Scientific Research: How Yoga Works
by Rebecca Jones: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims […]
A Gentle Yoga Sequence That Anyone Can Do
by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… […]
10 Reasons To Try Baptiste Yoga
by Amy Lee: Yoga is becoming increasingly popular as a therapeutic physical exercise… […]
A Beginner’s Guide To Kundalini Yoga
by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]
Awaken Interviews Guruprem Khalsa Pt 3 – Support And Elevate The Feminine
Donna Quesada: And why Kundalini Yoga? That became your path? […]
Awaken Interviews Guru Meher Khalsa Pt 2 – Face The Shadow
Donna Quesada: Interesting, so the default, or “factory setting”is toward the negative, fearful emotions… […]
Free Your Feet With These 4 Yin Yoga Poses
by Tonya Wetzel: Feet get a bad rap… […]
If You’re Not Here Then Where Are You?
By Ed and Deb Shapiro: Feet get a bad rap… […]
Awaken Interviews Guruprem Khalsa Pt 1 – Existence Is A Miracle
Donna Quesada: Well, Guruprem…Welcome and thank you for joining us. […]
The Solar Plexus (“Belly Power”) – Donna Quesada
by Donna Quesada: Growing up in the west, we were told to stand with our chest out and our belly in. But, from the perspective of eastern wisdom, it’s all [...]
Is A Kundalini Awakening Safe?
by Nora Issacs: The free flow of energy flows up through the chakras leads to an expanded state of consciousness—but is it safe? […]
Intuition or Emotions?
by Guru Singh: People are always curious, how to know if what they’re sensing is intuition, or just an emotional charge… […]
Steps Of Sun Salutations And Benefits
by (Peace Yoga Retreat): In Indian Tradition, We accept the sun as a god. we can’t even think about life without the sun… […]
Empowered Kundalini: 5 Ways This Style Of Yoga Can Help You Create The Life You Want
by Karena Virginia: Feel like you need a life change, or to craft better, healthier habits and a more consistent practice? Consider Kundalini. Here’s why it really works… […]
Kundalini Sequence To Awaken The Ten Bodies
by Sierra Hollister: If you practice Kundalini Yoga, you know you have 10 bodies, not one. Here’s the lowdown on all 10 bodies, plus a sequence to awaken them… […]
Paramahansa Yogananda Enlightenment Story
by Paramahansa Yogananda: The following is an excerpt from Bringing Cosmic Consciousness To The West… […]
The 10 Best Yoga Breathing Exercises
by Rebecca James: While it sounds too simple to be true, working with the breath is a yogic technique that can completely change your life… […]
Letting Go (A Time Of Renunciation) – Donna Quesada
by Donna Quesada: Among the Yogis of old, there is a tradition of renunciation… […]
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
Explain The Technique Of Nadi Sodhna Pranayama With Its benefits.
by Himanshu Joshi: Nadi sodhna is a breathing technique that meant for channel purification, clear blocked energy channel thus calm the mind… […]
Awaken Interviews Donna Quesada – How Kundalini Yoga Is A Method To Awaken
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to awakening? […]
This Is How To Use Mula Bandha For Better Sex
by Elisha Thompson: If you’re searching for better sex, you have to realize what’s missing… […]
A Guide To Mula Bandha: Discover Your Root Lock For A Strong Yoga Practice
by Emma Morrison: The Mula Bandha or root lock is an important yogic practice. The Sanskrit word “Mula” refers to root, like that of a plant or tree. Like in English, root can also mean [...]
Awaken Interviews Kundalini Master Guru Singh Pt 2 – Direct Experience Of The Divine
Donna Quesada: So there’s this interplay between doing and letting. Doing and letting go. […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakening Is A Spectral Process
Donna Quesada: Sat Nam, Guru Singh! Guru Singh: Sat Nam! How are you? […]
Is Yoga A Religion? A Great Debate And Discussion About Yogic Philosophy
Is yoga a religion? This debate has existed for quite some time… […]
Scientific Research: How Yoga Works
by Rebecca James: Whether you’ve been practicing yoga for one day or one decade, you’ve likely heard some pretty lofty claims about what yoga can do for you mentally, physically, and spiritually… […]
Psoas…So What?! Finding And Exploring The Psoas In 10 Yoga Poses
The psoas is used for the first time when a baby sits up at approximately at 8 months of age… […]
15 Famous Men Who Do Yoga
by Patricia Brooks: When you step into a yoga class, it’s likely you’ll notice women broadly outnumbering men… […]