The Realities Of Reality With Guru Singh
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician… […]
Humanology Shorts: Canon breath Is a Quick and Easy Anger Release – Donna Quesada
Donna Quesada shares some wisdom about how anger affects the liver, along with a simple breathing technique from the tradition of Kundalini Yoga. […]
The Day My Grandma Went To The Moon: On Death, Zen and Haiku – Donna Quesada
by Donna Quesada: How Does Presence Heal? […]
Humanology Shorts: The Transformational Power of Self-Love – Donna Quesada
Donna Quesada explains why self-love is such an important component of healing, […]
Humanology Shorts: Active Listening – Donna Quesada
Donna Quesada shares the beauty and the healing potential of conscious, compassionate listening, […]
6 Anatomical Benefits Of Plank Pose
by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]
A Guide To 20 Most Popular Types Of Yoga
Looking for the best yoga for you? Here’s the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you… […]
Tools of Kundalini Yoga: A Kundalini Meditation To Build Your Healing Force – Donna Quesada
by Donna Quesada: We often discount the power of simply being present with others. […]
The Yoga Sweat: How Our Glands Process Emotion
by JC Peters: Did you know that you really can smell fear? I once presented a paper at a conference in front of the very writer I was discussing in my paper. […]
Yoga – Camel Pose
Ustrasana,The posture improves core strength, spinal, hip and shoulder flexibility and stamina… […]
A Tribute to Yogananda
A tribute to the great Yogananda and his service and dedication to God and mankind. […]
Humanology Shorts: Devotional Element For Sleep – Donna Quesada
by Donna Quesada: The devotional element is the missing ingredient for a broken relationship with sleep. […]
7 Women Transforming the World
by Ed and Deb Shapiro: Marianne Williamson an uplifting and inspirational speaker and author of numerous New York Times best-sellers, including The Age of Miracles: […]
How Jennifer Aniston stays Cool, Calm And Collected
by Laura McMullen, Jennifer Aniston’s yoga teacher: Whose body is more scrutinized than that of Jennifer Aniston? […]
Alternate Nostril Breathing for Anxiety – Donna Quesada
Donna Quesada: Alternate nostril breathing to control anxiety, balance the solar and lunar energies, and bring the mind and body back into balance. […]
Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois
1993 Yoga Works Productions video of the Ashtanga Yoga Primary Series with Sri K. Pattabhi Jois. […]
The Eightfold Path of Yoga
The Bhagavad Gita and Yoga Sutras of Patanjali. Yoga, the timeless science behind all true religions, […]
BKS Iyengar practicing Astanga Vinyasa yoga
This is a film made by McPetruk in 1938 showing BKS Iyengar practicing Astanga Vinyasa yoga. […]
A Seminar of Sexual Yoga – Sexuality as Art
In this clip, David Deida polls the audience on their sexual realizations, then sends them into hysterics as he pantomimes a handful of hilariously imbalanced sexual personas. […]
On How To Stay Young – Guru Singh
Guru Singh works with the Dalai Lama, teaches with Tony Robbins and has recorded an album with Grammy® Award-winning artist, Seal. […]
5 Truly Beginner’s Yoga Practices To Elevate Your Posture & Mood
Have you ever attended a beginner’s yoga class and felt that you were in way over your head, not to mention your body? […]
Our Planet, Ourselves
by Pandit Rajmani Tigunait: Long before we learned how to alter the natural world with dams, freeways, and skyscrapers… […]
The Voice of Your Soul versus the Voice of Your Ego
by Lynn Roulo: The Sufi poet Rumi once wrote, “There is a voice that doesn’t use words. Listen…” […]
Yoga Humanology Shorts: Presence – Donna Quesada
by Donna Quesada: Sometimes, when we are needed, we try too hard… In our own need to feel useful, we reach for the right advice, […]
How to Get High Without Drugs – Jonathan Robinson
by Jonathan Robinson: As a student of various forms of yoga and meditation, I’ve tried many ways of “getting high” without abusing my body with harmful drugs. […]
Why Henry David Thoreau Was Drawn To Yoga
by Derek Beres: The famed author headed to the pond thanks to Indian philosophy… […]
The Yoga of Relationships: 10 Golden Keys – Donna Quesada
by Donna Quesada: There must be more articles and books on the topic of relationships than on any other topic. […]
Are You Nature Deficient?
by Hannah Aylward: How much time do you spend outside on a daily basis? […]
25 Superhuman Powers You Can Gain Through Practicing Yoga and Meditation
By Dean Radin, Phd: In order to attain any of the 28 siddhis you must regularly practice yoga and meditation or be born with a natural predisposition for such things… […]
A Kundalini Yoga Meditation to Burn Inner Anger – Donna Quesada
by Donna Quesada: I remember doing this meditation during a training retreat and feeling like I would die if I held up my arm one more minute! […]
Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
Playing With the Clouds: The Foundations of Taoist Dream Practices
by Juan Li: The beginnings of dream practices in China are lost in the depths of antiquity… […]
The Power of Bhakti: The Yoga of Devotion – Donna Quesada
by Donna Quesada: As I sit, gazing at the little figurine of the Virgin Mary that sits beside my bed, I am remembering how my Italian grandma used to bring me to church as a [...]
The Yoga Sutras: Ancient Yogic Wisdom Can Help You Get Through 2023
by Nadia Agarwal: Written around 2000 years ago, the Yoga Sutras contained ancient wisdom for living better and cultivating spiritual freedom… […]
Self-Mastery With Guru Singh
Guru Singh is a master spiritual teacher, author, and musician… […]
Oxytocin: The Love Hormone
by Stephanie Watson: Oxytocin can help us bond with loved ones and can be released through touch, music and exercise. […]
Kundalini Meditation for Forgiveness with Donna Quesada
by Donna Quesada: This meditation works on our capacity to forgive, by opening our hearts and bringing us into our soul, […]
Tools of Kundalini Yoga: Breath – Donna Quesada
by Donna Quesada: Your breath is what connects you to the present moment… […]
Out of “The Program,” as the Rabbi Calls it, and into the Heart – Donna Quesada
by Donna Quesada: Out of the Negative Mind— […]
Awaken Interviews Kundalini Master Gurudhan – Pt 3 – This Whole Awakening Process Starts by Going Within
Donna Quesada: And so, do you feel that Yoga and meditation are necessary for this awakening process? […]
Awaken Interviews Kundalini Master Gurudhan Pt 2 – Balance Ourselves To Bring The Planet Back Into Balance
Donna Quesada: And so, how would you say… because this comes up all the time… I know there is a lot of difference in opinion between Yogis, with regard to the role of therapy. [...]
Yoga for People Who Hate Yoga
by Kiri Westby: Doing yoga with Francisco Kaiut is doing yoga from the inside out. In fact, to say the word “doing” is already too active, too aggressive, as it’s more of an un-doing. […]
Awaken Interviews Kundalini Master Gurudhan Pt 1 – We Should Be Human First – Yogis Second – Teachers Third
Donna Quesada: So, Gurudhan. I want to thank you from the bottom of my heart for being here today. […]
Embodying The Spirit of Mother Earth’ – Guru Singh
by Guru Singh: As we’ve all seen in the news here lately, some of the world’s recent billionaires are designing industries to colonize other planets in the nearby space […]
Mastering the Spiritual Components of Your Core
by Dr. Bohdanna “Billie” Zazulak: I was mountain biking on the majestic fjords of Norway, during the time of the midnight sun. […]