Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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17 Reasons Yoga Is Better Than The Gym

June 17th, 2021|

by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]

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Yoga Sequence For Sciatica And Lower Back Pain

June 8th, 2021|

by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]

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How To Practice Breath Of Fire

June 3rd, 2021|

by Catherine Perez: No matter what type of yoga you practice, breath is at the base of all yoga poses and techniques… […]

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Does Doing Yoga Make You A Hindu?

June 1st, 2021|

by William Kremer: For many people, the main concern in a yoga class is whether they are breathing correctly or their legs are aligned… […]

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7 Types Of Pranayama For Beginners

May 31st, 2021|

by Rebecca James: Have you ever been in a yoga class and asked yourself, “Am I breathing right?” The fact that you are still alive means that you’re definitely doing something right! […]

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20 Most Influential Yoga Teachers In America

May 21st, 2021|

by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country… […]

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Beginner’s Guide To Pranayama

May 18th, 2021|

by Catherine Perez: There are lots of elements that make up your yoga practice, but one of the most important parts is your breath and how you connect to it… […]

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8 Limbs Of Yoga

May 11th, 2021|

by Himanshu Joshi: The 8 limbs of yoga is the path of self realization that includes moral, physical, spiritual, and practical aspects of yoga practice… […]

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A Guide To 20 Most Popular Types Of Yoga

May 1st, 2021|

by (Decathlon): Looking for the best yoga for you? Here’s the ultimate guide to the 20 most popular types of yoga which will help to know the best yoga for you… […]

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25 Sanskrit Words Every Yogi Should Know

April 24th, 2021|

by Susan Williams: The practice of yoga was originally transmitted from guru to student in an oral tradition in an Indo-Aryan language called Sanskrit… […]

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We Aren’t Joking: Laughter Yoga Is A Thing!

April 20th, 2021|

by Abbey Acevedo: Ho Ha, Ho Ha, Ho Ho, Ha Ha! After reading that you’re probably skipping the “ho,” and the “ha,” and going straight to, “HUH?” […]

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Be Your Own Guru

April 15th, 2021|

There’s a better way to find answers to your most essential and existential… […]

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6 Anatomical Benefits Of Plank Pose

March 29th, 2021|

by Rose Henderson: Of all the yoga poses, plank pose is perhaps the most widely pervasive in outside schools of exercise… […]

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Love Initiations – Dr. Alberto Villoldo

March 28th, 2021|

by Dr. Alberto Villoldo: The shaman understands that we are attracted to those people that we have to learn with and learn through… […]

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A Gentle Yoga Sequence That Anyone Can Do

March 18th, 2021|

by Nicole Baker: In today’s high stress, constantly moving, striving world, people are gravitating towards slowing down and finding practical solutions to help combat our modern lifestyle… […]

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A Beginner’s Guide To Kundalini Yoga

March 15th, 2021|

by Brittany Deanda and Tara Schulenberg: Interested in Kundalini yoga, and want to know what it’s all about before you take a class? Here’s the primer you’re looking for… […]