Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

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Reset And Recharge: New Year Yoga Sequence

January 14th, 2022|

by Julie Peters: This gentle yoga practice supports digestive health and immune function to help you get back into the swing of things… […]

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Shamanism And The Yoga Sutras

January 9th, 2022|

by Dr. Alberto Villoldo: Shamanism is an archaic technique of ecstasy still practiced by countless peoples around the world… […]

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What Is Yoga?

December 21st, 2021|

by Sadhguru: What is Yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “Yoga” literally means “union”. In this article, [...]

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The Yoga of Pilgrimage

December 8th, 2021|

by Juan Li: Meeting the great Goddess on the road to Santiago de Compostella… […]

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Letting Your Yoga Dance: Find Joy Through Flow

December 3rd, 2021|

by Emma Morrison: Yoga has many benefits. And there are many practices within yoga as well. But you might not be familiar with Let Your Yoga Dance… […]

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Aging Wildly With Seane Corn

December 2nd, 2021|

by Seane Corn: Turning 50, the best advice from her mom and her ‘youth serum’… […]

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How to Sharpen Your Swords with Yoga’s Warrior Pose

November 30th, 2021|

by Danielle Hildreth, CPT: Ready to unleash your inner warrior, yoga heads? Us too. That’s why we’re going to help you channel the Xena in your soul and spill the yoga beans on Vīrabhadrasana, or [...]

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Svadhyaya: The True Yogic Meaning Of Self-Study

November 26th, 2021|

by Emma Morrison: In yoga, there are the Yamas and Niyamas. These are the ethical guidelines that inform one’s practice. One of these values is Svadhyaya… […]

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The Eight Essentials of Restorative Yoga

November 19th, 2021|

by Neal Ghoshal: A few years ago I enrolled on my second Yoga Teacher Training course for a year at the Yoga Academy Auckland –  […]

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Yoga For Sore Feet

November 16th, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

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Along the Way to Awakening

November 12th, 2021|

by Bonnie Greenwall PhD: It has been many years now since my own kundalini activation and the energy is calm, as if it has spiraled down into a quiet center that supports my work and my [...]

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4 Yoga Poses For Soft, Strong Hips

November 9th, 2021|

by Julie Peters: Tight hips can also mean an unhappy lower back. Try these four poses to soften and strengthen your hips… […]

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Practices For Steadiness And Presence

October 29th, 2021|

by Daniel Sannito: In the same way that we see leaves fall away from the trees, this season is the time for us to shed some of the clutter we’ve picked up over the course [...]

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Caring For A Postpartum Body

October 15th, 2021|

Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]

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Learn How To Handstand With This 30-Minute Workshop-Style Class

October 12th, 2021|

by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]

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Is Yoga Making You Hot?

October 5th, 2021|

by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha… […]

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Yoga Techniques To Alleviate Stress

October 1st, 2021|

by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed, […]