Awaken Yoga – Union Of Individual Consciousness With Universal Consciousness

  • Awaken

Caring For A Postpartum Body

October 15th, 2021|

Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]

  • Awaken

Learn How To Handstand With This 30-Minute Workshop-Style Class

October 12th, 2021|

by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]

  • Awaken

Is Yoga Making You Hot?

October 5th, 2021|

by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha… […]

  • Awaken

Yoga Techniques To Alleviate Stress

October 1st, 2021|

by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed, […]

  • Awaken

Lessons From Yin Yoga for Managing Chronic Pain

September 21st, 2021|

by Julie Peters: Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns [...]

  • Awaken

Understanding The True Purpose Of Yoga

September 17th, 2021|

by Bianca Alexander: The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building Instagram followers with sexy backbend photos… […]

  • Awaken

5 Yoga Poses For Glutes To Strengthen And Tone Your Booty

August 31st, 2021|

by Teresa Adele: More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to [...]

  • Awaken

The Bridge To Eternity –  Dr. Alberto Villoldo

August 29th, 2021|

by Dr. Alberto Villoldo: While practitioners of yoga recognize seven chakras, my mentor, Don Antonio, taught me that we have nine. Seven of them are within the physical body, and two are outside the body… [...]

  • Awaken

15 Crazy Yoga Poses You Wish You Could Strike

August 27th, 2021|

by Rebecca James: Have you ever been in a yoga class and felt a bit intimidated by the advanced postures that your fellow students made look so easy? […]

  • Awaken

Harnessing Our Power Through Yoga

August 24th, 2021|

by Michele Ashley: Growing up in the “City That Never Sleeps”, I had always equated strength with energy… […]

  • Awaken

What’s At The Heart of Yoga? – Paramahansa Yogananda

August 13th, 2021|

Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you [...]

  • Awaken

Discipline Of Yoga

July 30th, 2021|

by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga? […]

  • Awaken

Ground Yourself With This Guide To Pranayama

July 27th, 2021|

by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own [...]

  • Awaken

Yoga Feet Stretches To Relieve Pain

July 20th, 2021|

by Nicole Baker: Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger… […]

  • Awaken

Yoga For Sore Feet

July 13th, 2021|

by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]

  • Awaken

10 Tips For More Effective Stretching

June 29th, 2021|

by Karen Asp: Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results… […]

  • Awaken

What Is Consciousness? A Definition And A Myth Buster

June 24th, 2021|

Sadhguru defines consciousness and busts some common myths about a much misunderstood topic. Explaining that consciousness has nothing to do with the mind, he outlines different conscious states from a Yogic perspective… […]

  • Awaken

17 Reasons Yoga Is Better Than The Gym

June 17th, 2021|

by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]

  • Awaken

Yoga Sequence For Sciatica And Lower Back Pain

June 8th, 2021|

by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]