Caring For A Postpartum Body
Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help… […]
Learn How To Handstand With This 30-Minute Workshop-Style Class
by Leah Sugerman: Learning how to Handstand can often feel like an incredibly daunting task. But if you start with the basics and really master the fundamentals, then your inversion practice will inevitably flourish… [...]
Rise and Shine! Do Yoga in Bed With These 6 Morning Yoga Poses
by Frandasia Williams: How we start our day affects how the rest of the day flows… […]
Is Yoga Making You Hot?
by Sweta Srivastava Vikram: 9 Tips for Balancing the Pitta Dosha… […]
Yoga Techniques To Alleviate Stress
by Zain Ali Awan: Everyone is dealing with stress on a daily basis. Each of us has an own reasons for being stressed, […]
5 Big Benefits of Infusing Mindful Movement With Conscious Breathing
by Vanessa McDonald: Whenever we practice yoga, there is so much emphasis on mindful movement and intentional, mindful breathing. And for good reason! […]
7 Ways to Make Yoga Class A Self-Discovery Goldmine
by Kristen Fischer: Set an intention for your next yoga class to discover something new about yourself… […]
Lessons From Yin Yoga for Managing Chronic Pain
by Julie Peters: Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to reprogram some of the physical patterns [...]
Understanding The True Purpose Of Yoga
by Bianca Alexander: The true purpose of this 5,000+-year-old-practice was never about contorting into the perfect pose, wearing cute yoga outfits, or building Instagram followers with sexy backbend photos… […]
Learn All About the 4 Moon Phases, Plus a Yoga Practice For Each
by Katya Greer: The four moon phases affect us whether we realize it or not… […]
What Do Chakras And Their Symbols Mean And How They Impact Our Life
by Himanshu Joshi: Chakra in Sanskrit means a wheel or a circle. Do you know we have chakras in our body too? As per ancient texts, chakras are the energy centers in our body that [...]
5 Yoga Poses For Glutes To Strengthen And Tone Your Booty
by Teresa Adele: More important than looking amazing in your yoga pants, having strong glutes is vital to supporting a safe and healthy physical yoga practice. Luckily, there are many yoga poses for glutes to [...]
The Bridge To Eternity – Dr. Alberto Villoldo
by Dr. Alberto Villoldo: While practitioners of yoga recognize seven chakras, my mentor, Don Antonio, taught me that we have nine. Seven of them are within the physical body, and two are outside the body… [...]
15 Crazy Yoga Poses You Wish You Could Strike
by Rebecca James: Have you ever been in a yoga class and felt a bit intimidated by the advanced postures that your fellow students made look so easy? […]
The Ninth Chakra, The Experience Of Creation – Alberto Villoldo
by Alberto Villoldo: The source of the eight chakra is the NINTH CHAKRA, which exists outside the luminous energy field […]
Harnessing Our Power Through Yoga
by Michele Ashley: Growing up in the “City That Never Sleeps”, I had always equated strength with energy… […]
Out of “The Program,” as the Rabbi Calls it, and into the Heart – Donna Quesada
by Donna Quesada: Out of the Negative Mind— […]
Can Spiritual Sleep Help You Learn, Heal, and Reach Your Full Potential?
by Jessica Baron:Through dream incubation, yoga nidra, or a general meditative practice, spiritual sleep can […]
Breathwork For Balance: How Pranayama Cultivates A Clear, Calm Mind
by Eddie Stern: Breathwork and pranayama are having their moment in the sun right now… […]
What’s At The Heart of Yoga? – Paramahansa Yogananda
Uniting the soul with Spirit is Yoga — reunion with that great Happiness everyone is seeking. Isn’t this a wonderful definition? In the ever new Bliss of Spirit you are convinced that the joy you [...]
Deep Relaxation And Healing
Deep Relaxation and Healing · Donna Quesada · Sajah Singh… […]
20 Different Types Of Yoga: How To Find The Right Style For You
by Lauren Howard: As our lives are ever changing it makes sense that our exposure to new ideas has altered the way we practice yoga. […]
Who Was Guru Jagat? Celebrity Yoga Teacher Passes Away at 41
by Eleanor Lees: Kundalini yoga studio founder Guru Jagat has died aged 41… […]
Embodying The Spirit of Mother Earth’ – Guru Singh
by Guru Singh: As we’ve all seen in the news here lately, some of the world’s recent billionaires are designing industries to colonize other planets in the nearby space […]
Discipline Of Yoga
by Sri Sri Ravi Shankar: Yoga is what happens when you are in the moment, so totally at ease and in peace. So what is yoga? […]
How To Do Pigeon Pose Correctly, For All The Mind-Body Benefits
by Sarah Regan: Of all the yoga poses out there, there’s a reason pigeon pose (or Kapotasana in Sanskrit) stands out as a favorite to many… […]
Ground Yourself With This Guide To Pranayama
by Dr. Sheila Patel: The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own [...]
Get Your Whole Family Practicing Yoga Together In 5 Easy Steps
by Pamela Nixon: Does the idea of practicing family yoga together sound like a dream come true? […]
Yoga Feet Stretches To Relieve Pain
by Nicole Baker: Yoga is commonly associated with becoming more flexible, relaxation, and getting stronger… […]
Stiff And Stressed? Yoga For Tight Shoulders To The Rescue
It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight shoulders can provide relief… […]
Yoga For Sore Feet
by Julie Peters: Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet… […]
Awaken Interviews Guru Meher Khalsa Pt 3 – Embrace The Feminine
Donna Quesada: Exactly. And so, this brings me to another question that we like to ask here to those we interview. […]
Awaken Interviews Guru Meher Khalsa Pt 2 – Face The Shadow
Donna Quesada: Interesting, so the default, or “factory setting”is toward the negative, fearful emotions… […]
Chair Yoga: Use This 8-Pose Sequence For A Gentle Practice (Photo Tutorial)
by Tonya Wetzel: Chair Yoga is a great way to practice physical yoga poses that is accessible for people of all ages and various activity levels. So no matter your level, you’re going to love [...]
Awaken Interviews Guru Meher Khalsa Pt 1 – We Scarcely Know The Upper Limit Of Awakening
Donna Quesada: Guru Meher, I’d like to start out by thanking you for your time. […]
How To Open Your Chakras: A 10 Step Guide To Expanding Your Energy
by Alexander MacKenzie: Our chakras are energy that resides in different areas of our body… […]
Karma, Consciousness, and Freedom – Sadhguru with Sage and Tony Robbins
Sadhguru, a beloved friend of Tony and Sage Robbins, sits down to discuss identity, consciousness, inner freedom, human evolution, and his book Karma, A Yogi’s Guide to Crafting Your Destiny. […]
The Meaning Of 108 Sun Salutations + What Practicing Them Will Teach You
by Courtney Reed: Sun Salutations are a sequence of yoga poses strung together in a consistent movement, typically found in Vinyasa-style yoga… […]
10 Tips For More Effective Stretching
by Karen Asp: Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results… […]
Build Serious Core Strength With These 7 Yoga Poses
by Leah Sugerman: When it comes to core strength, there are many ways that you can target and tone your abs… […]
Leaning Into the Back Side Of Your Chakras
by Myra Goodman: Nourishing the back-body chakras is like leaning back into a waterfall of grace… […]
What Is Consciousness? A Definition And A Myth Buster
Sadhguru defines consciousness and busts some common myths about a much misunderstood topic. Explaining that consciousness has nothing to do with the mind, he outlines different conscious states from a Yogic perspective… […]
Kundalini Yoga: Awakening the Shakti Within – Sadhguru
Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human being. […]
17 Reasons Yoga Is Better Than The Gym
by Rebecca James: Almost everyone goes to the gym or has an exercise regimen these days. Medical science has proven cardiovascular and physical fitness to be vital in stress reduction, longevity, and overall health… [...]
Yoga Sequence For Sciatica And Lower Back Pain
by Julie Peters: Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less… […]