Yoga Is Awareness – Amma
by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says on the fourth annual International Day of Yoga… […]
How To Start Your Day Like a Yogi! Tools of Kundalini Yoga: Stretch Pose – Donna Quesada
Donna Quesada shows you how to oxygenate your body and energize your day by combining breath of fire […]
Alan Finger: Tantra Cosmology
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering. […]
Tools of Kundalini Yoga: Breathwalk for Physical, Emotional, and Spiritual Transformation – Donna Quesada
Donna Quesada shares the technique and practice of Breathwalk, in which breath, […]
Awaken Interviews Swami Satchidananda – The Essence Of All Religious Teachings Is Selflessness
Awaken: Swami Satchidananda, I first want to thank you for spending this time with me and for so graciously and generously sharing your wisdom with our awakened readers. […]
Awakening in Life – Pir Vilayat Khan
by Pir Vilayat Khan: Meditation is the art of moving back and forth between two perspectives—the human and the Divine […]
The Simplest and Most Effective Tool for Stress and Anxiety: The Sigh – Donna Quesada
Donna Quesada shares a few words about the physiological benefits of the sigh, and demonstrates how to do it properly. […]
Yoga Sutras of Patanjali
by Paramahansa Yogananda: The ancient rishi Patanjali [150BCA or 2nd c BCA] defines yoga as “neutralization of the alternating waves in consciousness.” […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 2 – True Presence Is Fifth-Dimensional
David Welch: So my second question is around mindfulness. How would you describe the present moment or being present. […]
Awaken Interviews Kundalini Yoga Master Guru Singh Pt 1 – Awakened, Enlightened, Are Synonymous
David Welch: Awaken seeks wisdom that will help us in our personal and collective processes of Awakening. […]
The Three Maharishis
by Deepak Chopra: I last sat with Maharishi Mahesh Yogi more than 10 years ago. He left an indelible impression, as he did on everyone. […]
Tools of Kundalini Yoga: “I Am the Grace of God” Meditation – Donna Quesada
Donna Quesada shares a very special meditation, with the affirmation “I Am the Grace of God,” for grace, clarity and inner strength. […]
Kim Eng Presence Through Movement
Presence through Movement (PTM) emerged from Kim Eng’s spontaneous, instinctive movement during meditation practice. […]
The Psychology of Kundalini Yoga – C. G. Jung
“The Psychology of Kundalini Yoga presented C. G Jung with a model of something that was almost completely lacking in Western psychology–an account of the development phases of higher consciousness…. […]
Awaken Interviews Robert Thurman Pt 1 – His Spiritual Quest
Donna Quesada: So, in terms of your work with the Tibet House, which coincides with your work at Columbia University as part of the Indo-Tibetan Studies Program… […]
Is Yoga Enough to Keep You Fit?
by Alisa Bauman: We sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness… […]
Tools of Kundalini Yoga: Breaking Free from Victim Consciousness – Donna Quesada
Donna Quesada shares the importance of breaking free from victim consciousness and closes with a powerful exercise! […]
Emma Watson talks love of meditation, yoga, Buddhism
Emma Watson, famous UN Goodwill Ambassador and Harry Potter actor, is also a meditator with an interest in Buddhism. […]
Gopi Kallayil Stay Connected Yoga & Meditation
Gopi Kallayil: The trend toward enlightened thinking in the high-tech world yields wisdom for all of us about how to stay connected with our inner technologies as well as our electronics. […]
Tools of Kundalini Yoga: Healing is Moving from Resistance to Acceptance – Donna Quesada
Donna Quesada shares the fundamental element of healing and leads a short mindfulness practice. […]
VIDEO: Angamardhana – A Yogic Fitness System
Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach […]
Tools of Kundalini Yoga: A Mantra for Deep Healing – Donna Quesada
Donna Quesada shares a mantra meditation for deep emotional and physical healing from the Kundalini Yoga tradition. […]
What Does Breath Of Fire Have To do With God: The Navel Center And Kundalini Yoga
by Donna Quesada: So, What Does Breath of Fire Have to do with God? Into the Mystic from the Kundalini Perspective. […]
Awaken Interviews Donna Quesada – How Kundalini Yoga Is A Method To Awaken
David Welch: How is Yoga generally, and Kundalini Yoga specifically, a means and a method to awakening? […]
Awaken Interviews Sarah Finger – Awaken To Higher Consciousness
David Welch: This Awaken interview is with Sarah Finger, the wife and partner of the legendary yogi, Alan Finger. Sarah is a very adept Yogi in her own right. […]
This Ancient Martial Art Can Fight Disease, Calm The Mind And Slow Aging
Americans have no difficulty adopting ancient practices into their health regimens. […]
Humanology Shorts: Ch’i… The hidden secret to longevity! – Donna Quesada
Donna Quesada talks about Ch’i, our hidden source of power reserves, and how to recharge it, […]
Practice – Dhanpal-Donna Quesada
by Donna Quesada: The Tools – Kundalini Yoga is the science of awakening the life force within us for the purpose of fulfilling ourselves as humans… […]
Tibetan Rites of Rejuvenation: a Guide to Meditation and Breath
by Ethan Indigo Smith: We have analytical minds with mediated wants which promote us to live highly complex lives. […]
Characteristics Of The Ten Bodies
Your First Body is your Soul Body… […]
Awaken Interviews Swami Vivekananda – Yoga Intends To Bring Us To Samadhi, or Super-Consciousness
Donna Quesada for Awaken: Dear Swami Vivekananda, it is an honor to spend this time with you. […]
The Journey Of Raja Yoga
by Ajanta Suri: Classical Yoga has but one aim – to lead the mind to meditation… […]
Amma, the hugging saint
by Jenny Kleeman: In the sticky monsoon heat of early August in Kerala, I was standing on a stage in front of thousands of people, waiting for my turn to get a hug from a [...]
The Role of Spaciousness in Mindfulness Pt 1 – Donna Quesada
Donna Quesada explains the role of spaciousness in meditation, […]
Tools of Kundalini Yoga: Spirituality in Facilitating the Healing Process – Donna Quesada
Donna Quesada shares some words about trauma, the role of spirituality in facilitating the healing process, […]
Depression and the Brain
by Dr Kai Swigart: Depression, the most prevalent perturbation, the world’s largest disability; can be overcome, no matter what its cause… […]
Breath Suspension to Relax the Nervous System – Donna Quesada
Donna Quesada shares a calming meditation from the tradition of Kundalini Yoga, […]
Kundalini Yoga: Awakening the Shakti Within – Sadhguru
Sadhguru Jaggi Vasudeva: sheds light on the mystical Kundalini energy, which lies dormant in every human being. […]
Long Deep Breathing
Long Deep Breathing uses the full capacity of the lungs, by utilizing the three chambers of the lungs: […]
Awaken Interviews Seane Corn Pt 3 – Service To Something Bigger Than Myself
Donna Quesada: Part of your commitment to meeting them where they are is that commitment to living openly. […]
Awaken Interviews Seane Corn Pt 2 – Moving From The Individual To The Collective
Donna Quesada: And how do you find the balance between individual empowerment and healing, and the social work that you do? How does one, in general, find that balance? […]
Our Thoughts Lead Us Away From What We Are Here To Experience
by Gangaji: My invitation is very simple. It is to stop your internal conversations long enough to directly experience the aliveness in the core of your being. […]
Awaken Interviews Seane Corn Pt 1 – Our True Identity Is Pure Love And Truth
Donna Quesada: Well, welcome Seane! […]
The Tantric Path To Ecstasy
by Jacob Devaney: How tantra can lead to awakening and liberation… […]