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From Eating Just 1 Meal A Day To Ice Baths: Twitter CEO Jack Dorsey Reveals Extreme Daily Routine
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by Joelle Goldstein: To be one of the world’s most successful businessmen, you have to be willing to make sacrifices…
but Twitter and Square CEO Jack Dorsey seems to sacrifice more than most.
Dorsey, 42, recently opened up on Ben Greenfield’s “Fitness: Diet, Fat Loss and Performance” podcast about his daily routine which he believes improve his overall mental and physical health.
Speaking to Greenfield, Dorsey claimed his daily practice of intermittent fasting, walking to work and hydrotherapy ensure he effectively runs both tech companies and performs at a high level each and every day.
The first step in achieving extreme efficiency is, according to Dorsey, to lose the food.
The businessman said he eats just one meal per day at dinnertime between the hours of 6:30 p.m. and 9 p.m. as opposed the usual three to six small meals recommended by health experts. His dishes typically consist of a protein (chicken, steak or fish) with vegetables (salad, spinach, asparagus, or brussels sprouts.)
Dorsey does treat himself to dessert but limits the intake of sugar to only mixed berries, dark chocolate, or a glass of red wine.
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If You Only Make One Resolution – Dr. Christiane Northrup