A 10-Minute Practice To Fully Experience The Present

Awaken

by Jay Vidyarthi: When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment…

A Gathering Of The Tribe

Awaken

by Charles Eisenstein: Once upon a time a great tribe of people lived in a world far away from ours…

Downward Dog

Awaken

by Hannah Hewitt: Downward Dog or Adho Mukha Svanasana is a classic asana that uses the muscles of upper and lower body… 

Is this the sweet secret to Swedish success?

Awaken

by Elizabeth Hotson: Fika, a Swedish custom where people gather to eat, drink, and talk, is a welcome workplace tradition in the country. But, as Elizabeth Hotson finds, it’s catching on around the world…

Learning Spirituality From Animals

Awaken

by Ashley Brown: Animals of all kinds, especially the ones sharing our home, can be our spiritual guides and healers if we pay attention…

The Third, Fourth And Fifth Planes Of The Upper World

Awaken - Indigenous

by Dr. Alberto Villoldo: Last week we learned about the first two levels of the Upper World of the Laika: The Level of the Stone People and The Level of the Plant People. This week we’ll explore the remaining three…