How Your Brain Creates Your Sense Of Self

Awaken

by Rick Hanson: Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down…

Where Oprah Meets The Divine

Awaken

by Diana Butler Bass: Belief is an ambitious documentary series dedicated to exploring the power of religion as a force for good across the globe…

5 Steps To Be Happy Today

Awaken

We all want to be happy. That’s natural. Happiness is a basic human need, even if it may not feel like that at times…

The Clock-Out Cure

Awaken

by Katie Heaney: For those who can afford it, quitting has become the ultimate form of self-care…

What is Kimchi? And Should You Eat It?

Awaken

by Ocean Robbins: You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits…

20 Most Influential Yoga Teachers In America

Awaken

by Rebecca James: 30 years ago, yoga was a relatively unknown practice to most Americans. But, in modern times, American yoga teachers are making huge strides in spreading yoga around the country…

Healing Wisdom From A Sufi Mystic

Awaken

by Nick Polizzi: I came across a poem yesterday that gave me a perfectly timed dose of insight. The wisdom it contained was something I’ve heard spoken before by a shaman, but using different words…