Thoughts On Optimism

Awaken

by Matthew Solan: Research says people with a positive outlook live longer. But what if you’re not inherently optimistic? Can you change your outlook on life?

7 Ways to Truly Trust Your Gut

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by Amy Love Tomasso: With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the best advice-giver around, if you know how to listen…

Elvis Costello Plays Penny Lane For Sir Paul At The White House

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Liverpool native Elvis Costello performs Penny Lane for his childhood hero, Sir Paul McCartney, at the Gershwin Prize at the White House (and a master sergeant from the President’s Marine Corps Band adds some wonderful touches on the piccolo trumpet)…

No equipment necessary

Awaken

by Matthew Solan: Not ready to return to the gym, post-COVID? All you need for a great all-body workout is your own body weight…