Notable Living Contemporary Teachers

Dr.-Bohdanna-“Billie”-Zazulak-awaken

Home Base
Milford , Connecticut

Expertise
Orthopedic Physical Therapy

Example of Teaching

Injury Prevention & Rehabilitation
Holistic Wellness
Page Views: 10756

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Dr. Bohdanna “Billie” Zazulak

Dr. Bohdanna “Billie” Zazulak DPT, OCS is the principal investigator and author of the first published research to establish a scientific link between core stability and reduced injury rates. Dr. Zazulak won the highly regarded and prestigious Rose Award from the American Physical Therapy Association for her groundbreaking research, and has three decades of experience as an American Physical Therapy Association Orthopedic Certified Specialist, a Doctor of Physical Therapy in Sports Medicine and Orthopedics, and a researcher and faculty member at Yale New Haven Hospital and Yale University School of Medicine.

Dr. Zazulak’s pioneering research on core stability, injury prevention, and rehabilitation has been published in top-tier medical journals and textbooks in medical and physical therapy curricula. Her main interest is in promoting core stability for all women and men so that fewer injuries will occur in their younger lives, and fewer incapacities will be experienced in their older adult lives. Dr. Zazulak received her Bachelor of Science in Physical Therapy from the State University of New York, Master of Science in Orthopedic Physical Therapy from Quinnipiac University, and Doctorate of Physical Therapy from Temple University, and now works and lives in Connecticut, where she was recently recognized as a Top Doctor in the region by Women In Medicine.

Her new #1 New Release Master Your Core is the 1st Place winner of the 2021 Royal Dragonfly Book Awards in Sports & Fitness, the 2021 TCK Publishing Reader’s Choice Book Awards and the 2022 Next Generation Indie Book Award in Health & Wellness.

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Quotes

  1. “We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.”
  2. “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.”
  3. “We have the ability to change our own genetic blueprints for ourselves and for our children.”
  4. “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.”
  5. “Human health is intricately and inextricably connected to planetary health.”
  6. “Water is the life source and most essential component of each cell of your body.”
  7. “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.”
  8. “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.”
  9. “Spiritual awakening is important for the state of consciousness with which you meet the world.”
  10. “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.”
  11. “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create”
  12. “If your body is balanced, your mind will be at peace and your spirit will soar!”
  13. “Resilience to injury is not an inborn trait; it must be nurtured and acquired.”
  14. “Excessive fear of injury takes away the joy of living.”
  15. “Allow nature to nurture a child’s backbone, literally and figuratively.”
  16. “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.”
  17. “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.”
  18. “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.”
  19. “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.”
  20. “Get back in touch with your primitive animal spirit and pop some pandiculation into your day”
  21. “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.”
  22. “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.”
  23. “When you substitute negative beliefs with positive ones, you will begin to notice positive results.”
  24. “Find what floats your boat and enjoy the journey!”
  25. “Do not fear the storm, for you will learn to sail your ship through wind and wave.”