Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
In 1998, Tara founded the Insight Meditation Community of Washington, DC (IMCW), which is now one of the largest and most dynamic non-residential meditation centers in the United States. She gives presentations, teaches classes, offers workshops, and leads silent meditation retreats at IMCW and at conferences and retreat centers across North America. Her themes reveal the possibility of emotional healing and spiritual awakening through mindful, loving awareness as well as the alleviation of suffering in the larger world by practicing compassion in action. She helped create the Washington Buddhist Peace Fellowship and has fostered efforts to bring principles and practices of mindfulness to issues of diversity, peace, and environmental sustainability, as well as to prisons and schools. Recently, she co-founded the DC-based Meditation Teacher Training Institute to help address the growing demand for the teachings of mindfulness and compassion.
In addition to numerous articles, videos, and hundreds of recorded talks, Tara is the author of the book Radical Acceptance (2003) and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (Bantam, 2013). She has a son, Narayan, and lives in Great Falls, VA, with her husband, Jonathan Foust; their 2 dogs; and her mother, Nancy Brach.
