The Stubborn Gladness of Elizabeth Gilbert

The Stubborn Gladness of Elizabeth Gilbert

by Karen Bouris:  Before Eat, Pray, Love was a movie and a travel tour, it was a memoir by the award-winning writer Elizabeth Gilbert, whose story of losing and finding herself resonates with just about every woman who looks in the mirror.

Tai Chi Breathing

Tai-Chi-Awaken

by Dr. Paul Lam:  “What about the breathing?” Numerous students have asked me this question. Some teachers believe that breathing patterns should be very specific.