Learning To Say Yes

Yes-awaken

by Dr. Antonella Grima: Once, I was at the clinic and glanced at the patient list to see who was next. Approaching the reception area, I noticed a lady smiling and looking back at me.

A Guided Prayer for Sleeping

Donna Quesada

Donna Quesada shares the ultimate trick for insomnia, along with a guided nondenominational prayer for sleeping.

Don’t Shoot the Second Arrow!

Buddhism-Religion-Gautama-Buddha-Awaken

by Susan Bernstein:  I recently learned a great question that’s reducing my need to complain or suffer, and I want to share it with you: