18 Signs of High Emotional Intelligence


by Travis Bradberry:  “Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities,

What Do the Longest Living People Eat?


Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease.