What Do the Longest Living People Eat?

Longest-Living-People-Eat-5-awaken

Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals or snacks that are high in nutrients but lower in calories to reduce the risk of chronic disease.

5 Ways To Fuel Your Brain

Food-awaken

Team Tony: We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline.