Yoga Poses To Balance Your 7 Chakras

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The word Chakra comes from Sanskrit — and means vortex, spinning wheel or circle. Chakras are the major centres of spiritual power in the human body

Ground in the Garden

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by Dr. Bohdanna Zazulak: To understand the nature of humanity and our true needs,

How Far Are You Willing to Go to Wake Up?

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By Lauren Krauze:  Dream Yoga expert Andrew Holecek explains how tapping into our lucid dreams can help us better understand—and even enhance—our waking life.