Agility of Mind-Body-Spirit – Dr. Bohdanna “Billie” Zazulak
by Dr. Bohdanna “Billie” Zazulak DPT, OCS: My mother was a young child when her family fled from the encroaching Soviet Army by horse-drawn cart […]
Kiri Westby – Is Forgiveness A Verb?
by Kiri Westby: I’m currently helping my nine-year-old daughter learn how to read and write. […]
Kiri Westby
Kiri Westby is a lifelong human rights activist and a writer, whose unique blogs have been featured on Awaken, HuffPost and Good Morning America, and translated into multiple languages. Kiri was raised in a small, Buddhist community in Colorado, where she began formal training in meditation and dharmic arts at the age of eight. She [...]
Dr. Bohdanna “Billie” Zazulak
Dr. Bohdanna “Billie” Zazulak DPT, OCS is the principal investigator and author of the first published research to establish a scientific link between core stability and reduced injury rates. Dr. Zazulak won the highly regarded and prestigious Rose Award from the American Physical Therapy Association for her groundbreaking research, and has three decades of experience [...]
Awaken Interviews Kiri Westby – Pt 3 – The Medicine Of Listening
Donna Quesada: I remember one part in the book that struck me, you spoke to your fear… Oh, so this is what fear feels like. […]
A science-Based Guide to Achieve Peak Performance and Resilience to Injury
By Dr Bohdanna Zazulak: We have all heard about the importance of working out the core, but have we really thought about all the reasons why […]
The Virtuous Mindset – Dr. Bohdanna “Billie” Zazulak
by Dr. Bohdanna “Billie” Zazulak: My grandmother (Babcia) was born in 1898 on a farm in Busk, a quaint Western Ukrainian village […]
Magnesium May Prime The Immune System To Fight Cancer And Infections
by Tracy Irvine: Whether you are already a devoted magnesium fan, or you are newly curious about […]
Australia-Asia PowerLink Will Be The Largest Solar Project
With global emissions targets set for the coming decades throughout much of the world, […]
How Meditation Can Help You Make Fewer Mistakes
by Michigan State University: If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University […]