Zinc: Benefits, Risks, & How Much You Need

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by Ocean Robbins: Known for its contributions to a healthy immune system, zinc has a starring or supporting role in dozens of clinical trials studying ways to prevent COVID-19 infection and improve outcomes…

On Being Unstoppable

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by Jessica Minah: Last week, I visited the webpage of a coaching school someone I know is considering…

100 Benefits Of Meditation

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Did you know that people who meditate for a short time each day are much happier than people who don’t?

Do Trees Talk To Each Other?

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by Richard Grant: A controversial German forester says yes, and his ideas are shaking up the scientific world…

Chaturanga

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by Jenn Dawson: Chaturanga, also known as Chaturanga Dandasana, is a yoga pose that moves from high plank to low plank…

10 Tracks To Inspire Your Yoga Practice

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by Lauren Capp: Music is healing.  It brings people together from different parts of the world and can sometimes lessen emotional pain by adding joy to many lives…