Yoga For Longevity
by Alice G. Walton, PhD: People often say that yoga rejuvenates them, makes them feel stronger, more flexible, and maybe even younger than their actual age…
What it Really Means to Hold Space for Someone
What it Really Means to Hold Space for Someone…
NIH Yoga Week: Alan Finger: The Power Of Breath
by Alan Finger: iHanuman humbly presents this week’s featured offering…
Why It’s Hard To Live In The Present Moment
by Stephany Tlalka: Our brains are pleasure-seeking editors…
Music & the Brain: The Fascinating Ways Music Affects Your Mood and Mind
by Barry Goldstein: Four ways that music affects the brain…
First Debate Cold Open – SNL
First Debate Cold Open – SNL
4 Steps From Mindfulness To Mysticism – A Meditation Path To Enlightenment
by Chad Foreman: When I discovered this meditation system while living at a Tibetan Buddhist centre it changed everything for me…
7 Kundalini Yoga Postures To Clear The Chakras
by Ramdesh Kaur: “Men of great knowledge actually found out about the chakras…
The Heart Has Its Own ‘Brain’ And Consciousness
by Rollin McCraty Ph.D: Many believe that conscious awareness originates in the brain alone…
The Ancient Tibetan Practice For Health And Vitality
by Azriel ReShel: How ten minutes a day can change your life…
What Really Matters At The End Of Life
by BJ Miller: Well, we all need a reason to wake up. For me, it just took 11,000 volts…
Prince, Tom Petty, Steve Winwood, Jeff Lynne and others — “While My Guitar Gently Weeps”
Prince, Tom Petty, Steve Winwood, Jeff Lynne and others perform “While My Guitar Gently Weeps” at the 2004 Hall of Fame Inductions…
10 Ways To Increase The Dopamine In Your Brain
Use Qigong For Health And Healing. Here’s something worth noting (really!):
Create A World That Guarantees Everyone’s Right To Live In Dignity – Daisaku Ikeda
By Ramesh Jaura: As things appear to fall apart and decision-makers around the world grapple with ways out of manifold crises,
The Incredible Benefits of Tibetan Pranayama And How To Do It
by Chad Foreman: I’ve been wanting to share this technique for a while now, it’s something I have once again incorporated into my own daily meditation practice and the results are awesome…
Violinist Caroline Campbell – “Skyfall” LIVE!
Footage from recent performance of “Skyfall” – introduction by David Foster. Thrilled to have this footage captured from an awesome show…
The Science Behind Breathing In Yoga
by Mithu Storoni: Why breathing is so important in Yoga?
I Appreciate Teachers So Hard
If social distancing has taught moms anything, it’s to appreciate teachers! Big shout-out to all the teachers this week and always! Virtual hugs, thanks, and cheers to you all!
Open-Minded And Creative People Live In A Completely Different Reality, Study Finds
by Luke Smillie and Anna Antinori: “The reality we live in is very much based on our perception of it…
Eight Signs Of Kundalini Awakening
by Rachel Zelaya: Lately, there has been a buzz around the word kundalini and what it means to have a “kundalini awakening”…
The Practice Of Walking
by Llewellyn Vaughan-Lee & Hilary Hart: In the busy-ness of our contemporary life, we are drawn into ceaseless activity that often separates us from the deeper dimension of ourselves…
Wisdom From The Women At Standing Rock
by Shannon Kring: Full Moon Water Ceremony at Standing Rock: Elder Beatrice Menase Kwe Jackson leads water protectors in prayer on the shores of the Cannonball River. Photo courtesy of Shannon Kring…
The Healing Power Of Awe
by Tom Valtin: In 2005, U.C. Berkeley psychology PhD candidate Craig Anderson started investigating the components and implications of awe…
A Dose Of The Outdoors
by Monica Prelle: New research shows park prescriptions—a physician’s recommendation to spend time outdoors—can help reduce stress among low-income patients…
