Anahata Chakra

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Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest…

Manipura Chakra

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Your Manipura chakra is located a few inches above your navel, and represents who you are…

Svadhisthana Chakra

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by Kaisa Kapanen: The second chakra, also called the Sacral Chakra is related to creativity and it governs the emotional and sensual parts of our lives…

Muladhara Chakra

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Chakras, the spinning wheels of energy within, were first mentioned in the Vedas, ancient Hindu texts…

Jivamukti Yoga

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by Emily Regan: Jivamukti yoga is a style of yoga created in 1984 by David Life and Sharon Gannon…

Do Men And Women Really Have Different Personalities

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by Christian Jarrett: Personality profiles appear to reveal consistent (if subtle) differences between men and women – but are they meaningful? Christian Jarrett untangles a knotty and controversial question…

10 Myths About Yoga

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by Lauren Cap: Yoga has increased in popularity over the past 15 years and continues to grow globally…

Bikram – Hot Yoga

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by Emily Regan: Bikram Yoga is a style of yoga popularized in the 1970s by Bikram Choudhury…