How Walking Mindfully Can Improve Your Health
![Awaken](https://awaken.com/wp-content/uploads/2018/01/walking.jpg)
by Dr. Michelle Kmiec: What Is Your Body Telling You?
18 Science-Based Reasons To Try Loving-Kindness Meditation
![Awaken](https://awaken.com/wp-content/uploads/2016/05/kindness_feature.jpg)
by Emma Seppala: Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation…
Mindful Movement To Nourish Your Spine
![Awaken](https://awaken.com/wp-content/uploads/2018/01/MindfulMovementSpine.jpg)
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement that will help you combat the winter blahs…
5 Ways To Get The Most Out Of Your Yoga Practice
![Awaken](https://awaken.com/wp-content/uploads/2017/12/getmost_of_your_yoga_practice.jpg)
by Elin Sandberg: Start your day with an early yoga practice…
The Power Of Thought
![Awaken](https://awaken.com/wp-content/uploads/2016/06/xpower-of-thougts.jpg.pagespeed.ic_.R1xeUoCi0Q.jpg)
The Power of thought is incredible…
Tao Porchon-Lynch Never Says Can’t: Wisdom from the World’s Oldest Yoga Teacher
![Awaken](https://awaken.com/wp-content/uploads/2017/12/Porchon-LynchT10_hcs4cp.jpg)
Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years…
Masculine Feminine Balance And The Soul Self
![](https://awaken.com/wp-content/uploads/2016/05/masculine_feminine_balance_v9-1-767x807.jpg)
by Jack Stephens: Examine where you find yourself on the chart…
What Do Labels Like “Natural” Mean?
![Awaken](https://awaken.com/wp-content/uploads/2017/04/vcncgngfsf-1.jpg)
With all the confusing labels on supermarket food, it is no wonder so many people find it hard to eat healthily. Here are the real meanings of the tricky terminology…
Choosing Freedom Through Spiritual Life – An Interview With Catherine Ingram
![Catherine-Ingram-Awaken](https://awaken.com/wp-content/uploads/2016/05/Catherine-Ingram-520.jpg)
by Jill Kelly: Catherine Ingram says she started asking the big questions of life “as far back as I can remember…
These Are The Top 37 Things You’ll Regret When You’re Old
![Awaken](https://awaken.com/wp-content/uploads/2017/03/1.jpg)
Those top 37 things you’ll regret when you’re old…
Yoga For Pain Relief
![Awaken](https://awaken.com/wp-content/uploads/2017/12/BHUJANGASANA-new-e1496391510873.jpg)
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to stretch and strengthen muscles…
How To Describe The Experience Of Dying?
![Awaken](https://awaken.com/wp-content/uploads/2017/03/the-Experience-of-Dying.jpg)
The following is excerpted from Words at the Threshold by Lisa Smartt, published by New World Library…
5 Habits Of Truly Amazing Communicators
![Awaken](https://awaken.com/wp-content/uploads/2016/10/download.jpg)
by Lea McLoed: When it comes to job coaching, almost every conversation I have with a client involves the topic of communication…
Shamanism As A Path Of Transformation
![Awaken](https://awaken.com/wp-content/uploads/2015/03/2595406.jpg)
by Matt Toussaint: Traditionally, shamanic practices are rooted in small communities and tribal societies that lived a primarily pre-modern life…
Yoga Could Slow The Harmful Effects Of Stress And Inflammation
![Awaken](https://awaken.com/wp-content/uploads/2017/11/yoga-sunset-standing.jpg)
by Marlynn Wei, MD, JD: Stress accounts for between 60% and 80% of visits to primary care doctors…
The Truth (Satya)
![Awaken](https://awaken.com/wp-content/uploads/2017/05/istock-499609170.jpg)
by Constance L. Habash: We’re inundated with people telling us what they think is the Truth…
Sahasrara Chakra
![Awaken](https://awaken.com/wp-content/uploads/2017/12/sahasrara_chakra.jpg)
by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together…
How The ‘5 Second Rule’ Can Change Your Life
![Awaken](https://awaken.com/wp-content/uploads/2017/06/5secondrule-759x500.jpg)
by Alanna Kelter: You may be surprised to know that one third of Americans feel dissatisfied or stuck in their lives…
The Practice Of No-Mind
![Awaken](https://awaken.com/wp-content/uploads/2019/01/BLOG-25-12-18.jpg)
by Dr. Alberto Villoldo: When the mind starts to busy itself crafting a story about how we’ve been wronged…
25 Curious Cases Of The Power Of The Mind
![Awaken](https://awaken.com/wp-content/uploads/2016/09/power-of-mind-header.jpg)
by Chris Hammond: Everybody knows about the power of the mind…
Ajna Chakra
![Awaken](https://awaken.com/wp-content/uploads/2017/12/ajnachakra.jpg)
There is an inner guidance within that you can feel if you allow it come forth…
The Symbolism Of The Native American Dream Catcher
![Awaken](https://awaken.com/wp-content/uploads/2014/11/in_my_dream_catcher-1515745-e1416148037644.jpg)
by Jade Small: It is believed that the origin of the Native American dream catcher (or Indian dream catchers) is from the Ojibwa Chippewa tribe…
Vishuddha Chakra
![Awaken](https://awaken.com/wp-content/uploads/2017/12/Vishuddha.jpg)
by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat area…
What It Really Means To Hold Space For A Woman
![Awaken](https://awaken.com/wp-content/uploads/2016/08/HoldSpaceForAWoman2.jpg)
by Kathryn Hogan: Four important ways you can learn to be truly present…