8 Herbs That Calm Your Mind

by Nick Polizzi: Last year, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont…

5 Questions for Dan Millman

Awaken

by Alma Tassi: Dan Millman, author of Way of the Peaceful Warrior, talks about how its message is still relevant today

11 Characteristics Of Self-Actualized People

Awaken

by Kendra Cherry:  A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging.