Even Short Bursts Of Exercise Can Reduce Americans’ Risk Of Disease And Death, Study Says
by Dr John Buhn: Do the national exercise guidelines need a change?
Death, Acceptance and Grace
by Isa Gucciardi, Ph.D: The need to face our own death, or the death of someone close to us, offers profound opportunities for self-understanding and self-transformation…
How To Find Time To Meditate
There is no perfect time to mediate—But you can try these 6 simple steps to find your best time to meditate and make it a habit…
Bach on Piano for Blind Elephant
Lam Duan is the name of an old blind elephant, her name means “Tree with Yellow Flowers”…
Embracing Our Common Humanity With Self-Compassion
by Kristin Neff: One of the most important elements of self-compassion is the recognition of our shared humanity…
There’s A Single Nerve That Connects All Of Your Vital Organs — And It Might Just Be The Future Of Medicine
by Gaia Vince: When Maria Vrind, a former gymnast from Volendam in the Netherlands, found that the only way she could put her socks on in the morning was to…
George Carlin – “Everyday Expressions”
Classic Carlin from the early 1990’s…
Time Is Not Real: Physicists Show That Everything Happens At The Same Time
TIME is not real – it is a human construct to help us differentiate between now and our perception of the past, an equally astonishing and baffling theory states.,,
CBD vs. THC
CBD and THC are the two most prominent, most studied cannabinoids produced by the Cannabis Sativa L. plant…
5 Friends You Need In Your Inner Circle
by Jan Johnston Osburn: Have you ever spent an evening with a friend who turned every positive emotion into something negative?
Elderly Yoginis Have Greater Cortical Thickness
Scientists in Brazil have imaged elderly female yoga practitioners’ brains and found they have greater cortical thickness in the left prefrontal cortex…
The Four Stages Of Life According To Carl Jung
by Justin Gammill: As we wander through this journey that is life, we go through fundamental changes.
Try A Little Kindness
Everyone loves that warm heart feeling they get when they do something kind for another. It’s wonderful, right?
The Perfect Exercise
by Sam Langley: What is the most beneficial form of exercise?
What Is Intuition?
by Laura Day: Laura Day and how intuition empowers our lives…
What Happens To The Brain When You Meditate
Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu practice of Advaita Vedanta…
“Obama Out:” President Barack Obama’s Hilarious Final White House Correspondents’ Dinner Speech
“Obama out:” President Barack Obama’s hilarious final White House correspondents’ dinner speech…
All Short-Haul Flights From Norway Could Be Electric By 2040
When the heck did electric commercial flight become a realistic prospect?!
In Some Ways, Your Sense Of Smell Is Better Than A Dog’s
by Brian Handwerk: Human noses are especially attuned to picking up odors in bananas, urine and human blood…
What Meditation Does To Your Brain
What meditation does to your brain?
Kundalini Yoga as A Means To Have Mind-Blowing Sex
by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of Kundalini yoga’s superpowers…
5 Ways Modern Science Is Embracing Ancient Indian Wisdom
by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a long history,
Blue Zones: Lessons for Living Longer From The People Who’ve Lived The Longest
by Azriel ReShel: How to Live to Be 100+
Best of Robin Williams & Billy Crystal Together
Best of Robin Williams & Billy Crystal Together…
