8 Herbs That Calm Your Mind

by Nick Polizzi: Last year, I had the honor of sitting down with the godmother of American herbalism, Rosemary Gladstar, at her magical home in Vermont…

5 Questions for Dan Millman

Awaken

by Alma Tassi: Dan Millman, author of Way of the Peaceful Warrior, talks about how its message is still relevant today

11 Characteristics Of Self-Actualized People

Awaken

by Kendra Cherry:  A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging.

Journey From Form To Formless

Awaken-Sri-Sri-Ravi-Shankar

by Sri Sri Ravi Shankar: The word ‘anatha’ in Sanskrit means one without a master. An acharya (teacher) gives ‘shiksha’, which means knowledge; a guru gives ‘deeksha’ which means heightened awareness…