Donna Quesada: You are speaking about an issue that is close to my heart. For...
Donna Quesada: Well, Dr. Ornish, it’s a pleasure to have you with us this morning...
Study shows significant improvement in heart health when patients practice both activities…
...
Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
Qigong (alternatively spelled chi gung or chi kung) is a form of gentle exercise composed...
by Dr John Buhn: Do the national exercise guidelines need a change?
...
by Cheryl Richardson: Over the last couple of months I’ve become quite taken with daily...
by Anita Hamilton: There’s nothing like the thrill and camaraderie to be found from playing...
by Marshall Evans: Most of us have experienced lower back pain, one of the most...
by Dr. Michelle Kmiec: What Is Your Body Telling You?
...
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
Donna Eden shows her Energy Exercise Connecting Heaven and Earth which helps move stress out...
It’s common knowledge that exercise makes you healthier, more alert and stronger…
...
by Julia Baldassano: Every year, on January 1, we vow to make the year ahead...
by Alexandra Duron: In the faster-is-better world we live in, carving out 30 to 45...
In the age of social media, many people train for a body they perceive looks...
Squats are a truly fantastic exercise to perform…
...
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be...
by Kerry Song: Don’t let cold weather keep you from being your healthiest self…
...
by Donna Quesada: Your breath is what connects you to the present moment…
...
by Dr. Andrew Weil: On its surface, the cause of the Western world’s obesity epidemic...
