by Alexandra Duron: In the faster-is-better world we live in, carving out 30 to 45...
In the age of social media, many people train for a body they perceive looks...
Squats are a truly fantastic exercise to perform…
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This gentle form of exercise can help maintain strength, flexibility, and balance, and could be...
by Kerry Song: Don’t let cold weather keep you from being your healthiest self…
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by Donna Quesada: Your breath is what connects you to the present moment…
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by John Robbins: The fitness icon, Jack LaLanne, died at the age of 96…
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by Dr. Andrew Weil: On its surface, the cause of the Western world’s obesity epidemic...
by Henry Chester Gellis: So here we are, another day unfolding in the universe. If...
Part of most life extension routines involves keeping your body fit. Here are a great...
Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we...
by (GreenMedInfo): Think you need to pound the pavement in order to obtain the benefits...
by Amy Schlinger: Fact. Burpees, push-ups, mountain climbers, and planks are all great bodyweight moves...
by Ali Eaves: Discover the science of how strength training keeps you young…
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by Deepak Chopra: In 1994, after injuring her back and knee while training for the...
One of the harmless forms of exercise nowadays is walking. You can lose one pound...
by Sarah DiGiulio: Tennis superstar Novak Djokovic may have had an uncharacteristically short path to...
by Leigh Weingus: Alexi Pappas is really, really good at running…
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by Amy Eisinger: We’re all about finding a workout that fits—whether that’s rowing, lifting kettlebells,...
by Dr. Andrew Weil: I’ve noticed that some people seem to age more quickly than...
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and...
by Dr. Andrew Weil: Does Weight Lifting protect the brain?
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The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
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