by Nancy Deye: Tai chi is a low-impact traditional Chinese medicine practice that engages the...
This list of 170+ martial arts styles provides you with details about their martial arts...
by Natalie Marchant: The Great American Rail-Trail will be almost 6,000km when complete, and will...
by (Kripalu): Yoga supports digestion in the same way it supports every other system of...
by Olivia Rosane: Hiking is a great way to stay healthy, reconnect with nature and...
Marilyn Monroe Muse, movie star, model … yogi?
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Having strong legs is a big factor in avoiding injury, especially into old age.
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by Erin Brodwin: Want an all-natural way to lift your mood, improve your memory, and...
by Sophia Smith: No matter how good care we think we take of ourselves, there...
by Amy Schlinger: Chances are, if you’ve used kettlebells before, you know how to swing...
by Sheila Monoghan: Now that the plank has effectively supplanted the crunch as the go-to...
by Jessica Stillman Do this type of exercise twice a week and your brain will...
by Adam Gilbert: In the 10 years I’ve been helping people develop healthy behaviors around...
Is this fur ball that follows me around like a shadow, constantly looking at me...
Skiers and snowboarders don’t just build up their balance and strength on the slopes. Whilst...
by Jessica Sommerfield: When was the last time you had a good workout?
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by Sandee LaMotte: Here’s a killer one. Too much sitting can raise your risk for...
by Arjun Walia: The picture above represents Improved facial circulation (right image) after 20 minutes...
by Nicole Faires: When Bernie Krause began recording nature, he didn’t realize he was pioneering...
by Tonya Wetzel: Boat Pose (Navasana) strengthens both the front and back body and core,...
We can easily go every day slouching in our chairs at our desks. Bad posture...
by Ryan Cook: From improved sleep and circulation to reduced anxiety and more, regular exercise...
