Articles for: Health & Wellness

by Alan Finger: iHanuman humbly presents this week’s featured offering…

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Donna Quesada: If there was one single change… Is there one thing that’s more important...

This is an excerpt from a chapter in Matthew Pallamary‘s most recent book, “The Center...

Dr. Dean Ornish: So, in the research that we do, we have Eat Well, Move...

by Kedar Nath: There are four main paths of Yoga- Karma yoga, Bhakti yoga, Raja...

Donna Quesada: Dr. Ornish, it’s a pleasure to have you with us again. I so...

The word Yoga is derived from the Sanskrit word ‘Yuj’ which means to join or...

by Sally Kemptom: The Indian deity Parvati is surprisingly relevant to anyone looking to balance...

Eating a diet that is rich in fruits, vegetables and whole grains and low in...

by Adam Brady: Turbulence. Chaos. Frustration. These words may describe your days…

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by Melissa Eisler: Looking to simultaneously relax and energize your mind and body? Your answer...

by Chad Foreman: Intellectualising Meditation…

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by Donna Quesada: I sat on the wooden deck outside my kitchen, with Marcel on...

Have you ever heard of the Harvard study that ran for 75 years to assess...

by Swami Krishnananda: Idealism of Yoga….

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What is a Nervous System?

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by Emma: Ever wonder about the benefits of yoga?

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by Chantal Pierrat Sometimes I feel torn between wanting to disconnect from the media and...

by Pierre Pradervandost: In one of the powerful passages on oneness in world spiritual literature…

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by Rachelle Williams: Do you consistently wake up in the morning feeling tired or a...

by Christina Sarich: What produces the healing power of sound?

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by Eric Parker: Woodworking is fun! It is not just a profession or a DIY...

by Jeanette Bicknell Ph.D: Can music heal the body, as well as the soul?

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by Lesley Stahl: Seaweed may be thought of as a nuisance, but an increasing number...