Articles for: Health & Wellness

Everyone loves that warm heart feeling they get when they do something kind for another....

by Sam Langley: What is the most beneficial form of exercise?

...

Meditation dates back to around 1,500 BCE when it was used in the ancient Hindu...

by Donna Quesada: Everything Feels Overwhelming—

...

by Brian Handwerk: Human noses are especially attuned to picking up odors in bananas, urine...

What meditation does to your brain?

...

by Erin Magner: Kate Hudson, Alicia Keys, and Amanda Chantal Bacon are radiant proof of...

by Tara Brach: Over a decade ago, a small group of Buddhist teachers and psychologists...

by Carolyn Gregoire: The embrace of Eastern philosophy and mysticism in the West has a...

by Azriel ReShel: How to Live to Be 100+

...

The word “Yin” comes from the ancient Chinese principles of Yin and Yang which are...

After 30 years of research, Professor Valter Longo believes he has created a diet that...

by Georgina Cannon: Do You Have Trouble Saying No?

...

by Catherine Collins: For allergy sufferers, triggers are not only limited to the outdoors…

...

by Mathew Walker: We often hear stories of people who’ve learned from their dreams or...

by Sandra Dean: The use of Aloe vera on the skin is a tradition that’s...

by Amelia Johnson: Life seems to get busy by the day. There’s hardly enough time...

by Nick Polizzi: Have you ever noticed certain patterns in your life that keep happening...

by Avery Phillips: Eyesight is one of the first things you notice declining as you...

by Mireya Semelas: There are numerous publications and studies around the limitless benefits of maintaining...

How to raise kids using the Four Agreements?

...

Are you looking for evening tonic recipes? Are you looking for things to do with...

The butterfly-shaped valve in the neck known as the thyroid gland, might be small, but...

by Claudia Wallis: Can certain foods really help you fight heart disease, arthritis and dementia?

...