by Travis Bradberry: “Emotional intelligence is the “something” in each of us that is a...
by Chad Foreman: These 9 attitudes that help deepen your mindfulness come from the secular...
Cheryl Richardson, a life coach and author, explains the ways to reboot your thought process...
by Diana Smith: If you’ve been struggling to lose weight and just could never find...
Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals...
Each person’s life is very different. No two can compare…
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by Elisa Zied: When you think about getting your gut in shape, do you imagine...
by Walpola Sri Rahula: The Buddha’s practical instructions to reach the end of suffering…
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by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by The Dalai Lama: Anger plays no small role in current conflicts such as those...
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
by Elin Sandberg: Start your day with an early yoga practice…
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Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years…
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With all the confusing labels on supermarket food, it is no wonder so many people...
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to...
Donna Quesada leads a guided meditation into the beauty of the present moment.
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by Marlynn Wei, MD, JD: Stress accounts for between 60% and 80% of visits to...
by Constance L. Habash: We’re inundated with people telling us what they think is the...
by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together…
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by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat...
Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest…
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