by Sarah Finger: Although the origins of mudras are not known, they have been around...
Here’s the dirt on whether you really need to wash your produce (or use a...
by Alex K. Gearin, PhD: Are there any common elements that may underlie the practices...
by Chad Foreman: I’m inspired to write this blog because my meditation skills and calm...
Let me begin by saying we are not outside for 4-6 hours everyday…
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by Vicki Noble: The Tibetan Buddhist Dakini is a compelling icon of untamed female freedom....
by Steve Andreas: About eight years ago, Virginia gave a workshop in San Francisco with...
by Scott Mautz: It’s dead simple but so often overlooked and misunderstood…
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by Donna Quesada: It started happening when I was around 18 years old. I remember...
by Dr. Kd Farris: In 1906, anthropologist Arnold van Gennep writes about his cross-cultural observation...
Let’s face it, mornings can be hectic — getting out of bed, getting dressed, and...
by Maria Popova: “In forty years of medical practice, I have found only two types...
Margo Anand talks with Catharina Ooijens about sacred sexuality and the art of tantra.
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by Kit Murray Maloney: There is a lot of talk around morning routines…
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Improvement is always possible. This conviction is the heart of the transformation system developed by...
by Thomas Hornigold: There’s a game young children like to play when they’re just beginning...
by Elaine Smookler: Try this meditation practice to relax your body from head to toe…
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by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted...
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
Gurmukh Kaur Khalsa: Yoga Master and Former Flower Child Breathes in Healthy Living.
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by Mary Bellis: “Warning: misuse of the Orgone Accumulator may lead to symptoms of orgone...
