by Bella Williams: Awakening of the soul helps you connect directly with your higher self…
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by Peter Jaret: Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment...
by Julia Brucculieri: Crank down the heat on that shower, buddy…
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by Emma Seppälä: New research is exploring how phubbing—ignoring someone in favor of our mobile...
by Sakyong Mipham Rinpoche: In mindfulness meditation, or shamatha, we are trying to achieve a...
by Ted: Make no mistake about it. Inflammation is a chronic disorder that can absolutely...
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can…
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by Travis Bradberry: “Emotional intelligence is the “something” in each of us that is a...
by Chad Foreman: These 9 attitudes that help deepen your mindfulness come from the secular...
Cheryl Richardson, a life coach and author, explains the ways to reboot your thought process...
by Diana Smith: If you’ve been struggling to lose weight and just could never find...
Written By Michael Greger M.D. FACLM : The dietary guidelines recommend that we choose meals...
Each person’s life is very different. No two can compare…
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by Elisa Zied: When you think about getting your gut in shape, do you imagine...
by Walpola Sri Rahula: The Buddha’s practical instructions to reach the end of suffering…
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by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by The Dalai Lama: Anger plays no small role in current conflicts such as those...
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
by Elin Sandberg: Start your day with an early yoga practice…
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Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years…
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With all the confusing labels on supermarket food, it is no wonder so many people...
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to...
Donna Quesada leads a guided meditation into the beauty of the present moment.
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