by Arjun Walia: and the molecular structure of the brain…
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by Roshi Joan Halifax: When we use the term mindfulness, we are usually referring to...
by Christian Cotroneo: It turns out, after all these millennia, Mother Nature still makes the...
Jonathan Robinson: In this episode we talk to Ric Weinman about using higher energetics as...
by Willem Kuyken: Learning to befriend all moments places us firmly in the life we...
Dating from the thirteenth century, the Sema ritual performed by the Semezens from the Mevlevi...
The researchers who conducted a recently published study using a short breathing protocol to measure...
Here’s the dirt on whether you really need to wash your produce (or use a...
by Alex K. Gearin, PhD: Are there any common elements that may underlie the practices...
by Chad Foreman: I’m inspired to write this blog because my meditation skills and calm...
Let me begin by saying we are not outside for 4-6 hours everyday…
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by Scott Mautz: It’s dead simple but so often overlooked and misunderstood…
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by Donna Quesada: It started happening when I was around 18 years old. I remember...
Let’s face it, mornings can be hectic — getting out of bed, getting dressed, and...
by Maria Popova: “In forty years of medical practice, I have found only two types...
by Kit Murray Maloney: There is a lot of talk around morning routines…
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by Thomas Hornigold: There’s a game young children like to play when they’re just beginning...
by Elaine Smookler: Try this meditation practice to relax your body from head to toe…
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by Tim Ferriss: While doing research for The 4-Hour Body back in 2009, I resorted...
by Gabrielle Kassel:Unless you’ve been living under a rock for the past 5,000 years, you’ve...
