by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your...
Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..
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by Cate Palmer: When most people think about healthy diet the first thing that comes...
by Kalee Brown: When I was really young, whenever I felt sick, my grandmother used...
by Sam Apple: Matthew Vander Heiden helped revive the forgotten— but critical—study of cancer metabolism…
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by Nataalie Rizzo: Although you might think that “heart health” is only something for your...
Brad Pitt portrayed Dr. Anthony Fauci in the second at-home episode of “Saturday Night Live,”...
by Caren Osten Gerzberg: SEATED cross-legged on a black cushion atop a yoga mat…
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by Richard Knox: Harvard scientists have come up with evidence that the mere act of...
by Casey Imafidon: Mentally strong people seek strength and fortitude by building themselves up every...
Some might think knowing of a loved one’s impending passing in advance somehow eases the...
Protein is crucial in any diet, but did you know the type of protein is...
by Melissa Eisler: There are many factors that can go into a long, healthy life…
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Donna Quesada shares a simple but powerful meditation to protect your inner peace when there...
Acrylamide is a potentially toxic and potentially cancer-causing substance that can be naturally present in...
by Donna Eden: Energy Synesthesia—Synesthesia (“joining of the senses”) is the vivid, involuntary experiencing of...
by Dr. Alberto Villoldo: Let’s talk about the link between what goes in our guts...
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They...
The lucky ones have profound, psychedelic experiences on their first float…
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Most people watch TV or some other screen before bed…
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by Avery Phillips: Creativity isn’t often touted as a skill of priceless value…
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