Each person’s life is very different. No two can compare…
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by Elisa Zied: When you think about getting your gut in shape, do you imagine...
by Walpola Sri Rahula: The Buddha’s practical instructions to reach the end of suffering…
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by Dr. Michelle Kmiec: What Is Your Body Telling You?
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by The Dalai Lama: Anger plays no small role in current conflicts such as those...
by Cara Bradley: Awaken your spine and upper body with 3 minutes of mindful movement...
by Donna Eden: Energy medicine is both a complement to other systems of medical care...
by Elin Sandberg: Start your day with an early yoga practice…
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Donna Quesada: Hi, Jeffrey. It’s so nice to meet you. Dr. Jeffery Martin: It’s a...
Tao Porchon-Lynch has been bestowed with quite a few unique monikers in her 99 years…
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With all the confusing labels on supermarket food, it is no wonder so many people...
Yoga is a mind-body and exercise practice that combines breath control, meditation, and movements to...
Donna Quesada leads a guided meditation into the beauty of the present moment.
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by Marlynn Wei, MD, JD: Stress accounts for between 60% and 80% of visits to...
by Constance L. Habash: We’re inundated with people telling us what they think is the...
by Kaisa Kapanen: The seventh and final Chakra brings all of the other chakras together…
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Soyen Shaku (1860-1919), a senior teacher of the Rinzai school of Zen, is noted as...
by Kaisa Kapanen: Vishuddha chakra, the throat Chakra, is located in the neck and throat...
Kaisa Kapanen: Anahata chakra, the Heart Chakra, is located at heart level in your chest…
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Your Manipura chakra is located a few inches above your navel, and represents who you...
by Joe Martino: The teachings of many of history’s religious and philosophical figures are timeless,...
