by Dr Mark Epstein: Don’t Get Needlessly Fixated On The Technique If You Want Enlightenment,...
by Holly Blake: A little tension can keep you on your toes. Too much can...
by Lauren Torres: The organizational structure of hierarchy, has been around for thousands of years....
by Ashley Couch: We all seek a state of happiness in our lives…
...
by David Welch: As I recently shared in my story, Cancer As A Means Of...
by Kyle Robinson: I am not a yogi, a life coach, or a yoga teacher. In fact,...
How can you have sex when you’re quarantined during the coronavirus outbreak and do it...
by Wenlin Tan: You’ve probably heard of Tai Chi, but have you heard of Qi...
by David Welch: There is no better wakeup call quite like death. It knocks on...
by Hope Bundrant: Neuro-Linguistic Programming is a set of skills that reveal the kind of...
by Luminita Daniela Saviuc: Have you ever notice how blissful and how content little children are?
...
Study shows significant improvement in heart health when patients practice both activities…
...
by Guy Finley: Has there ever been a time in your life…
...
by Sonia Ribas: Yogiraj Alan Finger is the founder of ISHTA (Integrated Science of Hatha, Tantra and...
by Kelle Walsh: Jewel shares two simple mindful breathing techniques for learning to observe your...
Donna Quesada shares a short and easy spinal movement routine that can be done sitting...
by Lauren Capp: Stress and trauma can be revealed in the body as tense shoulders,..
...
by Cate Palmer: When most people think about healthy diet the first thing that comes...
by Kalee Brown: When I was really young, whenever I felt sick, my grandmother used to make...
by Sam Apple: Matthew Vander Heiden helped revive the forgotten— but critical—study of cancer metabolism…
...
by Nataalie Rizzo: Although you might think that “heart health” is only something for your grandparents...
