by Ram Dass: Try this exercise to develop mindfulness by meditating on one’s thoughts…
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Angamardhana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body...
Have you ever wondered about your child’s psychological development? Do you question what motivates him...
by Deirdre Breen: “If you can be in spirit, the rest unfolds for you.” –...
by Walter Deriggio: Cellular DNA endures relentless injury through internal and external factors…
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The last 2,000 years we’ve been taught to search for the Divine outside of ourselves…
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by Sharon Salzberg: We cannot force ourselves to move on from a painful situation…
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The term Ashtanga Yoga refers to two different things…
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by Alberto Villoldo Ph.D.: The Buddha, who had lived a sheltered life of luxury as...
The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Ultimate Force’.
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Gurucharan Singh explains why Kundalini yoga is different than other kinds of yoga…
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by Amanda MacMillan: Proteins are known as the building blocks of life:
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by Sarah Platt-Finger: Connect to higher consciousness and reach your full potential with this heart-...
by Marianne Williamson: Our deepest human need is not material at all. Our deepest need...
If I were only allowed to do one exercise to improve the health of my...
Donna Quesada shares a mantra meditation for deep emotional and physical healing from the Kundalini...
by Alan Finger: Ask Yogiraj Alan Finger, a live Q&A with ISHTA Yoga Founder Alan...
by Gabrielle Bernstein: For 20 years I kept a journal. I wrote about heartbreak, anxiety,...
by Alan Finger: iHanuman humbly presents this week’s featured offering…
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by Alan Finger: Hanuman humbly presents this week’s featured offering…
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by Alan Finger: iHanuman humbly presents this week’s featured offering….
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by Donna Quesada: So, What Does Breath of Fire Have to do with God? Into...
By now if you have been practicing yoga you have most likely heard the name...
