by Judd Handler: Just like dieting advice, stretching theory varies greatly…
...
by Lena Schmidt: Whether you are feeling the angst of back to school time, lounging...
by Sue Van Raes: You likely know garlic well, as it is a popular ingredient...
The Dali Lama: Two talks at Stanford emphasize the need for dialogue in resolving conflict,...
by Joan Price: Bring up the topic of sex to a group of people who...
by Allison Aubrey: There’s nothing magical about the number 10,000…
...
by Mata Amritanandamayi (Amma): Every action, if done with awareness, can become yoga, Amma says...
Over-worked, under-slept, and feeling pressure like whoa? There are plenty of ways to find calm—without...
by Ananda Giri, I am certainly not the kind that believes in an omnipotent God...
by Arjun Walia: and the molecular structure of the brain…
...
by Roshi Joan Halifax: When we use the term mindfulness, we are usually referring to...
by Christian Cotroneo: It turns out, after all these millennia, Mother Nature still makes the...
Jonathan Robinson: In this episode we talk to Ric Weinman about using higher energetics as...
by Alan Finger: iHanuman humbly presents this week’s featured offering.
...
by Willem Kuyken: Learning to befriend all moments places us firmly in the life we...
Dating from the thirteenth century, the Sema ritual performed by the Semezens from the Mevlevi...
The researchers who conducted a recently published study using a short breathing protocol to measure...
Here’s the dirt on whether you really need to wash your produce (or use a...
by Alex K. Gearin, PhD: Are there any common elements that may underlie the practices...
by Chad Foreman: I’m inspired to write this blog because my meditation skills and calm...
